The Smoothie Diet Review: Can It Really Help You Lose Weight?

The Smoothie Diet Review

21-day Rapid Weight Loss Program

  • The Smoothie Diet is a program designed for rapid weight loss and improved health, incorporating smoothies made from nutritious ingredients.
  • The program aims to replace two solid meals with low-carb smoothies in order to reduce calorie intake and control cravings.
  • The Smoothie Diet is low in calories but high in essential nutrients and minerals, making it a convenient and satisfying meal replacement option.
  • While individual results may vary, the program can help create a calorie deficit for effective weight loss and improve overall health and well-being

Only $37

stars rating review

Do you know that almost ⅔  people on this globe are attempting to reduce weight using diet plans, but most have failed due to a lack of clear direction or references.

The Smoothie Diet is a 21-day meal plan that includes various smoothie recipes to help you lose or start losing weight. It is solely composed of fresh vegetables and fruits and can be used as a meal substitute.

When people shared their success stories on the internet, this 21-day smoothie program went viral. Nevertheless, it’s merely an e-book of smoothie recipes, so what makes it so effective for weight loss?

In this post you will learn everything you need to know about the 21-day Smoothie Diet and hopefully it will help you make a decision on whether it is suitable for you or not..

The Smoothie Diet Overview

Official Name The Smoothie Diet Program
The Smoothie Diet Weight Loss Program
Category Weight loss meal plans (e-book)
Contents➡️ Weight loss beginner guide
➡️ 21 days weight loss and health improvement diet plan
➡️ 36 smoothie recipes 
➡️ Smoothies making and preparation guide 
➡️ A detox plan
➡️ List of ingredients for a smoothie (swaps as well)
➡️ Weekly shopping list for diet 
Special Features ✅ Delicious smoothie recipes
✅ Easy to read and understand
✅ Download available in seconds
✅ Based only on the vegan and natural ingredients 
Creator Drew Sgoutas
Bonuses The 3-Day Smoothie Detox
Quick Start Guide
Cost$37 (today’s price)
Official website

What is The Smoothie Diet?

The Smoothie Diet Review package

If you’re looking to lose weight and increase your energy levels, The Smoothie Diet is a program that offers delicious smoothie recipes packed with the nutrients you need. This digital program is designed for rapid weight loss and improved health.

It provides a three-week plan that focuses on eliminating body fat and shedding pounds quickly. The program includes a weekly shopping list with specific ingredients, making it easy to follow and incorporate into your routine.

The smoothies are made from easy-to-find ingredients that are both nutritious and powerful in helping you reach your weight loss goals. By following this program, you can expect long-lasting results and improved overall well-being.

The creator is Drew Sgoutas, a professional health coach who designed this program.

The Smoothie Diet Review
Drew Sgoutas

As a health coach, Drew Sgoutas has extensive knowledge and experience in helping individuals achieve their weight loss goals. He created The Smoothie Diet to provide a simple and effective way for people to lose weight without feeling hungry or deprived.

With his background in nutrition and wellness, Drew Sgoutas understands the importance of balanced meals and nutrient-dense foods.

The Smoothie Diet incorporates these principles by using smoothies made from whole fruits, vegetables, and other healthy ingredients as meal replacements.

How does it actually work?

The program functions by replacing two solid meals with smoothies, providing a low-carb, nutrient-rich diet that can result in weight loss.

During the 21-day program, you will replace two of your daily meals with specially designed smoothies made from fruits and vegetables. These smoothies are carefully formulated to be low in carbohydrates while still providing essential nutrients.

By doing so, the program aims to promote weight loss by reducing calorie intake and controlling cravings but keep your body nurished at the same time.

The menu also includes options for protein, good fats, and low-calorie snacks to ensure balanced nutrition throughout the day.

By following this weight loss plan, you can achieve a calorie deficit and establish healthier eating habits over time.

What kind of smoothie recipes can you expect to find?

Here are some examples of the smoothies you might make:

  1. Healthy Strawberry Shake: This could be a mix of strawberries and other healthy ingredients.
  2. Mango Spinach Smoothie: This smoothie would have mangoes and spinach in it.

Or here’s an other one.

Remember, this diet is not just about drinking smoothies. You also get to eat one meal with whole foods and up to two snacks per day.

Whole foods are foods that are not processed, like fresh fruits, vegetables, and grains.

Who is this weight loss plan best for?

This diet is best suited for those of you who are looking for a convenient and simple way to lose weight. It involves replacing one or two meals a day with nutritious and filling smoothies that are packed with fruits, vegetables, and other healthy ingredients.

By doing this, you can reduce your calorie intake while still getting all the necessary nutrients your body needs.

The smoothie diet is also great for people who are tired of restrictive diets because it allows for flexibility in food choices while still promoting weight loss.

Benefits Of The 21-day Smoothie Diet Plan

If you’re looking for a plan that can improve your eating habits and boost your energy levels, the 21-day Smoothie Diet Plan might be just what you need.

This diet plan offers several benefits that can help you achieve your weight loss goals.

  • Quick and easy to prepare: firstly, the smoothies are quick and easy to prepare, making it convenient for those with busy schedules.
  • Ingredient Substitution: Secondly, the plan allows for substitution of ingredients in case certain items are not available or preferred.
  • Cheat Day: Additionally, the inclusion of a cheat day per week enables you to enjoy your favorite foods guilt-free while still staying on track.
  • Helps develop healthy eating habits: Furthermore, this diet plan helps develop healthy eating habits that can be smoothly transitioned into a regular diet even after completion of the 21 days.
  • It actually works: Calorie deficit is the most widely known method for losing weight. Apart from that, Drew has hundreds of success stories to share from his clients who followed the very same smoothie weight loss program.
  • Comprehensive: You can visit YouTube, Pinterest and search for “smoothie recipes for weight loss” online and find (literally) hundreds of smoothie recipes. What you won’t find though is an all-in-one smoothie program from a certified nutritionist, that will keep you in line with your weight loss efforts.

Overall, the 21-day Smoothie Diet Plan provides an effective and sustainable approach to weight loss. Click here to learn more.

How smoothies help you lose weight and stay healthy?

Smoothies are a great option for those looking to shed some pounds because they are low in calories but still provide essential nutrients and minerals.

By replacing high-calorie meals with smoothies, you can create a calorie deficit which is key for weight loss.

Additionally, smoothies are filling due to their fiber content, so you won’t feel hungry throughout the day. This makes them a convenient and satisfying choice for those trying to lose weight.

Further more the huge quantity of fiber you’ll be supplying your body with, will help you get to the rest room more times helping your eliminating the look and feel of a bloated stomach.

Potential side effects from drinking to many smoothies

Drinking too many smoothies in a short period of time can potentially lead to imbalanced blood sugar levels. The smoothies on The Smoothie Diet are primarily fruit-based, which means they contain high amounts of natural sugars.

When you consume sugar, your body releases insulin to either use the sugar or store it as fat. Over time, consistently high blood sugar and insulin levels can contribute to weight gain, insulin resistance, and Type 2 diabetes.

Additionally, the smoothie diet plan may result in protein deficiency. Since you’re replacing at least two meals per day with detox smoothies for three weeks straight, there is limited opportunity to consume adequate protein.

Protein is crucial for maintaining muscle mass during weight loss and promoting satiety. Research suggests that increasing protein intake while restricting calories helps prevent muscle loss.

It is important to consider these potential side effects when following the smoothie diet plan and ensure that you are still getting sufficient nutrients for overall health and wellbeing.

The Smoothie Diet Pros & Cons 

Following is the list of The Smoothie Diet program perks and drawbacks:


  • Book available in PDF format (can be used everywhere without mobile data)
  • Smoothie recipes are delicious, easy to make, and low in calories
  • Ingredients are easy to get, and alternatives option are also mentioned
  • By replacing high-calorie meals with nutrient-packed smoothies, you can promote weight loss in a healthy and sustainable way.
  • Based only on the vegan and fresh ingredients 
  • 60 days money-back guarantee 
  • Offers cheat days
  • With its focus on fresh ingredients, this diet can help cleanse your body from the inside out, promoting overall wellness.
  • The abundance of vitamins and minerals in smoothies can stimulate healthy hair growth and improve the condition of your skin.


  • Weight loss results vary from person to person (don’t get fooled by online success stories)  
  • Available only from official website and only in PDF form.  
  • It may not be suitable for individuals with diabetes
  • You might lose muscle mass.

What you get with your purchase?

With your purchase of The Smoothie Diet program, you’ll receive a digital download that includes a 21-day diet plan and over 36 delicious smoothie recipes.

This all-digital program is designed to be downloaded at home, making it convenient for you to start your weight loss journey immediately.

The program begins with a three-day detox plan, which helps prepare your body for the upcoming diet. It provides you with smoothie recipes and a shopping list specifically tailored to this detox period.

The Smoothie Diet

Additionally, the program offers a quick-start guide that includes a shopping list, schedule, prep guide, and more smoothie recipes for the entire 21 days. To ensure you have everything you need throughout the program, there is also a weekly grocery shopping list provided.

Furthermore, the program includes an introduction and guide on how to make delicious and nutritious smoothies at home.

With these resources at your fingertips, you can confidently embark on your weight loss journey with The Smoothie Diet program.

Where Can You Buy 21-day Smoothie Diet program?

You can purchase the 21-day Smoothie Diet program online from its official website only. It is not available in e-commerce or retail stores.

The Smoothie Diet Review
Screenshot from 21-day smoothie diet program official website.

The cost of the Smoothie Diet eBook is a one-time fee of $37, which is a discounted price for today. The regular retail price, excluding the VAT fee, is $47.

By purchasing the program from its official website, you will have access to all the materials and resources included in the 21-day Smoothie Diet program. This includes the main eBook guide, recipe book, shopping lists, and bonus materials such as a detox guide and smoothie hacks.

Buying directly from the official website ensures that you are getting genuine product and support from the creators of the program.

60-Day Money-Back Guarantee

The 21-day Smoothie Diet program comes with a 60-day money-back guarantee. This means that if you are not satisfied with the program or if it doesn’t meet your expectations, you can request a refund within 60 days of purchase.

The money-back guarantee provides an added level of security for those who may be hesitant about trying out the program. It allows you to try the Smoothie Diet without any financial risk and gives you peace of mind knowing that if it doesn’t work for you, you have the option to get your money back.

Why This Smoothie Diet And Not Some Other Smoothie Diet Program?

In my opinion, the 21-Day Smoothie Diet is the best choice for three reasons:

  • First, an actual nutritionist created this diet, not just some random person. That means it’s based on real science about what foods are good for you. The diet gives you a list of ingredients and lets you swap things out if you don’t like certain foods or have any food allergies.
  • Second, 21 days is a great length of time. It’s long enough for you to see results and lose weight, but not so long that you’ll get bored or give up. With other diets, you might quit after just a week or two.
  • But the best part is, if you don’t like the diet after trying it, you can get your money back! That’s a 60-Day Money-Back Guarantee. The people who made this diet really believe in it and know it works.

Other smoothie diets might be harder to follow or not let you customize the smoothie recipes. With the 21-Day Smoothie Diet, you get a plan that’s easy to stick to, customized for you, and guaranteed to work.

21-day Smoothie Diet Reviews: What Do Other People Say?

The Smoothie Diet Review

The reviews on various platforms for the 21-day Smoothie Diet have been overwhelmingly positive. Users who have tried this program are raving about its effectiveness in helping them lose weight without experiencing any negative consequences.

Here are some of the most helpful reviews I could find around the web:

For example, check this review on YouTube by Amanda, who claims she lost around 70 pounds she accumulated from here two consecutive pregnancies.

On Goodreads, people leave positive reviews as well:

  • Alex Warner said that the 21-Day Smoothie Diet book is really well-made and easy to follow. It explains why smoothies are good for you and gives tons of yummy smoothie recipes. It walks you through a 3-day detox with meals and snacks, and tells you what might happen. Then it has a 21-day plan with grocery lists, daily guides, motivational quotes, and note pages each week. It even has healthy salad recipes and exercise tips! Alex recommends it for anyone wanting to get fit on a budget.
  • Melissa Lambert says the 21-Day Smoothie Diet book is awesome! She lost 30 pounds drinking the smoothies over 1.5 years. Melissa loves most of the easy, convenient recipes and now makes her own smoothies too. Four coworkers and two friends bought the book after seeing her great results. She says the book helps you get all your nutrients from tasty, filling smoothies instead of eating everything. Her favorites are the Orangesicle and sweet potato smoothies! The tips on proteins, blending, and more are really helpful. Melissa meal preps by freezing smoothie portions to save time.
  • Caroline Nichols said the smoothie diet gave her an energy boost and helped her lose some weight at first. She liked how simple the smoothie recipes were and could fit them into her daily routine. But she felt too limited by the strict diet rules. And when she went back to normal eating after finishing the program, it was hard to keep up her progress. While the diet had an energizing start, Caroline felt she needed a more flexible approach she could stick with long-term.

These testimonials provide valuable insights into real people’s experiences with the 21-day Smoothie Diet, further supporting its credibility as an effective weight loss program.

People shared their weight loss experiences with this diet plan; some stated they lost 10 pounds, while others said it helped them lose 40 pounds, which is a significant and noticeable effect.

Frequently Asked Questions

In short, Yes it does. Calorie deficit (you’ll be getting around 1200 calorie per day instead of 1800 calories) is THE proven method to lose weight.

The program costs $37 – one time fee. Upon purchasing you are going to receive additional upsell offers which are optional for you to buy.

By following the smoothie diet program for 21 days (without cheating), you will lose approximately 2Kg. If you commit on doing a 30 minute fast walk every day, you may bump your weight loss to 3Kg in just 3 weeks.

No, the smoothie diet does not burn fat. You get less calories every day and this helps you lose weight. If you want to burn fat, you can try working out a bit.

Of course. On men, it works even better because they get around 800 kcal less per day instead of 600 kcal per day for women. This creates even bigger calorie deficit.

Bottom Line: Should You Buy The Smoothie Diet Weight Loss Program?

To make an informed decision about purchasing the Smoothie Diet weight loss program, it’s important to consider the overwhelmingly positive reviews and testimonials from real people who have experienced significant results.

Many individuals have reported losing a noticeable amount of weight within just 21 days of following the program. They attribute their success to the well-balanced smoothie recipes that are designed to boost metabolism and curb cravings.

The 60-day money back guarantee also provides reassurance for those who may be skeptical about trying a new weight loss method. It’s worth noting that while the Smoothie Diet has received praise for its effectiveness, it is still important to consult with a healthcare professional before starting any new diet or exercise regimen.

Overall, based on the positive feedback and money back guarantee, the Smoothie Diet appears to be a promising option for those looking to lose weight in a healthy and sustainable way.

The Smoothie Diet
The Smoothie Diet Review

The Smoothie Diet deliver what it promises. A 21-day smoothie recipe plan with low calorie smoothies that will help you lose weight. Just replace a meal or two per day with the smoothies from this eBook and start noticing the fat going away.

Editor's Rating:


  • Recipes crafted from a professional health coach
  • Affordable
  • Easy to prepare smoothie recipes
  • Smoothies are crafted to help you lose weight


  • Available only from Official website
  • Available only in PDF form
The Smoothie Diet Weight Loss Program

Check More Weight Loss Product Reviews

ℹ️ FoodNurish is reader-supported. When you buy through links on our site, we may earn an affiliate commission without any surcharge to you.

Leave a Reply

Your email address will not be published. Required fields are marked *