Tetrahydrocurcumin Benefits, Skin, Dosage, Side Effects
Tetrahydrocurcumin is a derivative of curcumin, a natural compound found in turmeric. While curcumin has been extensively studied for its health benefits, tetrahydrocurcumin is a more potent and bioavailable form of the compound.
In this article, we will explore the tetrahydrocurcumin benefits, including its potential health and skincare benefits, dosage recommendations, and potential side effects.
What is Tetrahydrocurcumin?
First thing first. What is Tetrahydrocurcumin?
Tetrahydrocurcumin is a powerful antioxidant and anti-inflammatory compound that is found in turmeric, which is a spice commonly used in Indian cuisine. It is a form of curcumin, which is the active ingredient in turmeric that gives it its distinctive yellow color and numerous health benefits.
What makes tetrahydrocurcumin so special is that it is a more bioavailable form of curcumin, which means that it is easier for your body to absorb and use. This makes it a more effective supplement than other forms of curcumin.
Tetrahydrocurcumin has been studied extensively for its health benefits, including its ability to reduce inflammation, lower the risk of chronic diseases like cancer and cardiovascular disease, and improve brain function.
It also has skincare benefits, such as reducing hyperpigmentation, protecting against UV damage, and reducing inflammation in the skin.
Curcumin Vs Tetrahydrocurcumin: Which one is better?
While curcumin and tetrahydrocurcumin are both derived from turmeric, they have some key differences – primarily in terms of absorbability.
Curcumin is a polyphenolic compound that is poorly absorbed by the body, which limits its effectiveness. This is why you should always buy Liposomal Turmeric supplements, or turmeric supplements with Bioperine – which are both proven to increase curcumin’s bioavailability. [1]
Tetrahydrocurcumin, on the other hand, is a metabolite of curcumin that has been shown to be more bioavailable and have greater antioxidant and anti-inflammatory properties. [2]
While both compounds have potential health benefits, tetrahydrocurcumin is believed to be more effective due to its superior bioavailability.
Tetrahydrocurcumin Benefits
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Superior Bioavailability
Tetrahydrocurcumin is easily absorbed by our bodies, which is what makes it superior in terms of bioavailability.
This means that when we consume it, our bodies can quickly make use of its benefits. This is important because some substances are difficult for our bodies to absorb, which limits their effectiveness.
With Tetrahydrocurcumin, you can be sure that you’re getting the most out of its potential health benefits.
Potent Anti-Oxidative Activity
Tetrahydrocurcumin has a potent anti-oxidative activity, which means it’s great at fighting off harmful substances called free radicals.
These free radicals can cause damage to our cells, which can lead to various health issues. By neutralizing these free radicals, Tetrahydrocurcumin helps protect our bodies from oxidative stress.
In simpler terms, it’s like having a superhero on your side, keeping your cells healthy and strong.
Helps With Asthma
Studies have shown that Tetrahydrocurcumin can help modulate allergic asthmatic phenotypes, which means it can help reduce the symptoms of asthma related to allergies.
This is great news for people who suffer from asthma because it offers a potential natural solution to help manage their condition. By taking Tetrahydrocurcumin, they can breathe easier and enjoy life to the fullest.
Anticancer properties
Research has suggested that Tetrahydrocurcumin has anticancer properties.
According to a study, it can help inhibit the growth of cancer cells and even induce cell death in certain types of cancer.
While more research is needed, the findings are promising and give hope that Tetrahydrocurcumin could play a huge role in cancer prevention and treatment in the future.
Chemoprotective effects
Tetrahydrocurcumin has been found to have chemoprotective effects, as seen in this study.
This means it can help protect our bodies from the harmful effects of chemicals, toxins and chemotherapy.
By reducing the damage these substances can cause, Tetrahydrocurcumin helps keep our bodies healthier and more resilient.
Anti-diabetic properties
Tetrahydrocurcumin is also known for its anti-diabetic properties. It has been shown to help regulate blood sugar levels, which is crucial in managing diabetes.
By helping to maintain healthy blood sugar levels, Tetrahydrocurcumin can play a role in preventing and managing diabetes, making it an essential part of a healthy lifestyle.
May prevent Atherosclirosis
According to a study, Tetrahydrocurcumin can prevent atherosclerosis, which is the buildup of plaque in our arteries.
This condition can lead to serious health issues. By helping to keep our arteries clean and free of plaque, Tetrahydrocurcumin can help prevent heart disease and keep our cardiovascular system in tip-top shape.
Superior Anti-inflammatory Effects
Inflammation can lead to various health problems, but Tetrahydrocurcumin can help. It has been found to possess superior anti-inflammatory effects, as seen in this study.
By reducing inflammation in our bodies, Tetrahydrocurcumin can help alleviate pain and discomfort, as well as protect us from chronic health issues related to inflammation.
Aids in Longevity
Lastly, Tetrahydrocurcumin has been shown to aid in longevity. It helps by reducing oxidative stress and inflammation, two factors that can contribute to aging.
By keeping our bodies healthy and strong, Tetrahydrocurcumin can help us enjoy a longer, more vibrant life.
Read Also: 6 Longevity Facts You Probably Never Heard Of
Dosage
Tetrahydrocurcumin is available in supplement form and is typically taken orally. The recommended dosage varies depending on the individual and the condition being treated.
However, most supplements contain 250-500mg of tetrahydrocurcumin per serving, and the general recommended dosage is 500-1000mg per day.
Potential side effects
While tetrahydrocurcumin is generally safe, some individuals may experience mild side effects, such as gastrointestinal discomfort or headaches. If you experience any adverse effects, it is important to discontinue use and speak with a healthcare provider.
Tetrahydrocurcumin may interact with certain medications, such as blood thinners, so it is important to speak with a healthcare provider before taking this supplement if you are on any medications.
Bottom Line
Tetrahydrocurcumin is a potent and bioavailable form of curcumin that offers numerous health and skincare benefits. It has been shown to have anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases such as cancer, cardiovascular disease, and Alzheimer’s disease.
It also has skincare benefits, including reducing hyperpigmentation, protecting against UV damage, and reducing inflammation in the skin.
While generally safe, it is important to follow the recommended dosage instructions and speak with a healthcare provider before taking tetrahydrocurcumin supplements.
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