Question 1

How Much Magnesium Do I Need?

Accepted Answer

According to the National Institute of Health, the amount of Magnesium you need to take daily is:

– Birth to 6 months: 30 mg
– Infants 7-12 months: 75 mg
– Children 1-3 years: 80 mg
– Children 4-8 years: 130 mg
– Children 9-13 years: 240 mg
– Teen boys 14-18 years: 410 mg
– Teen girls: 14-18 years: 360 mg
– Men: 400-420 mg
– Women: 310-320 mg
– Pregnant teens: 400 mg
– Pregnant women: 350-360 mg
– Breastfeeding teens: 360 mg
– Breastfeeding women: 310-320 mg

Question 2

Does the Body Store Magnesium?

Accepted Answer

Yes. an adult body stores approximately 25 g magnesium, with 50% to 60% present in the bones and most of the rest in soft tissues.

Question 3

What Are Some Major Magnesium Deficiency Symptoms?

Accepted Answer

If you are suffering from low magnesium, you may notice any of the following:

– Difficulty falling asleep
– Symptoms of a low immune system
– Mental disorders /psychological issues such as difficulty paying attention, focusing on tasks, difficulty remembering, irritability, depression, among others
– Muscle cramps
– Muscle twitches
– Osteoporosis (over the long term if the deficiency is not cleared up)
– High blood pressure
– A feeling of weakness
– Higher incidence rates of asthma
– Irregular heartbeats.

For a full list, check this article.

Question 4

Can Magnesium Help You Sleep Better?

Accepted Answer

Yes, Magnesium can help you sleep deeper and more restful. Magnesium is very important for the nervous system. It helps minimize stress and anxiety levels – hence you feel more relaxed, hence sleep better at night.

Question 5

What Does Magnesium Do For The Body?

Accepted Answer

Magnesium is an essential mineral related to over 600 enzymatic reactions in the body. It is important for:

– Muscle Building
– Energy Production
– Enhances the immune system’s response
– Relieves from anxiety and stress
– Helps with Sleep
– Makes bones stronger
– Increases cognitive function
– It helps the body to metabolize Vitamin D

Question 6

Is It Safe To Take On An Empty Stomach?

Accepted Answer

Yes, Magnesium Breakthrough is safe to be taken on an empty stomach because it is all-natural with no additives or preservatives.

Question 7

It is Safe to Use Magnesium Breakthrough For a Long Period Of Time?

Accepted Answer

Yes, it is absolutely safe to consume this product for a long period of time.

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