Dr Berg Electrolyte Powder Reviews: Ingredients, Pros & Cons, Side Effects And Everything You Need To Know

In this article, we are reviewing Dr. Berg’s Electrolyte Powder formula – one of the best electrolyte formulas currently in the market. Our Dr Berg Electrolyte Powder Review has all the information you need to be able to make an informed decision on whether this electrolyte powder formula is suitable for you.

Electrolyte balance is necessary for a number of reasons – optimum health, and vitality, to name a few. For this, a high-quality electrolyte drink is something that will benefit you in a lot of ways. Dr. Berg Electrolyte Powder is one example of such a resource.

In this Dr. Berg Electrolyte Powder review, you will see the different features, nutrition facts, and other common inquiries about the product.

Use the jump links below to quickly navigate through our Dr Berg Electrolyte Powder Review.

Dr Berg Electrolyte Powder Review

Review of: Dr. Berg’s Electrolyte Formula

Best For: Boosting Energy and Hydrating your body.

Available on: Official Website, Amazon,

dr berg electrolyte powder review


  • All natural ingredients
  • Dr. Berg is renowned for the quality of information he provides.
  • Boosts Energy
  • Made in the USA
  • Offers money back guarantee
  • Good Reviews from various sources.
  • No Sugar or Maltodextrine


  • Gets out of stock frequently.
  • Some people find it too sweet.
  • The powder does not dissolve easily.

SUMMARY: Dr. Berg’s Electrolyte Powder is a supplement that contains a blend of natural ingredients designed to help support electrolyte balance in the body. The formula includes minerals and trace elements from natural sources. It is formulated by Dr. Eric Berg, a renowned and trusted wellness expert.

(Currently best deal online)

Shop Dr. Berg’s Electrolyte Powder From $33.42 + FREE Shipping

First Thing First, Who is Dr. Berg?

Dr. Eric Berg, 55 years old, is a worldwide renowned doctor with a special interest in weight loss and a healthy diet. He specializes in intermittent fasting, the keto diet, longevity and well-being. Most importantly he’s goal is to spread truth and knowledge on health and well-being from YouTube channel – boasting over 5 Million Subscribers.

Dr. Berg is also an author and the director of Dr. Berg supplements that are regarded as the most quality products available in the market today. His Electrolyte Powder formula is one of them.

As an author, Dr. Berg has written:

  • The Healthy Keto Plan book which explains about different strategies regarding the ways of doing intermittent and ketogenic diets the healthy way,
  • Dr. Berg’s Body Shape Diets – a book filled with weight loss research and how to lose if forever and the
  • The 7 Principles of Fat Burning – a handbook that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type.
Dr. Berg in a video screenshot from his Electrolyte Formula Page.
Dr. Berg in a video screenshot from his Electrolyte Formula Page.

Finally, Dr. Berg has conducted more than 4800 seminars on topics related to health and has trained more than 2500 doctors across the globe with his methods. He breaks down complicated and confusing health topics into acceptable, usable knowledge.

Dr. Eric Berg is a renowned health practitioner with a very popular YouTube channel that has over 5 million subscribers. He is also an author and director of Berg Supplements. His goal is to spread real knowledge on health and longevity through his YouTube channel and its seminars.

What is Dr. Berg’s Electrolyte Powder?

Dr. Berg has developed a mineral formula called Dr. Berg’s Electrolyte Powder, which is a new addition to the range of Dr. Berg supplements.

This electrolyte powder is designed to provide essential electrolytes necessary for muscle health, energy levels, hydration, fitness recovery, and athletic performance.

dr berg's original electrolyte powder 1

What sets Dr. Berg’s Electrolyte powder apart from the competition is that it combines an adequate amount of potassium and 13 times more electrolytes than a regular energy or sports drink.

Also, there is no added sugar in the formula. All Dr. Berg’s electrolyte powder flavors have only stevia Reb A 98%.

Stevia Reb A 98% is a high-purity extract of the stevia plant, specifically containing 98% of the steviol glycoside Rebaudioside A. It is a natural, calorie-free sweetener used in food and beverages.

Here’s a table with all the available flavors of Dr. Berg’s Electrolyte Powder:

Lemon LimeA refreshing citrus flavor with a tangy twist.
Raspberry & LemonA fruity blend of raspberry and lemon for a sweet and sour taste.
OrangeA zesty orange flavor that is perfect for those who love citrus.
GrapeA delicious grape flavor that is both sweet and tangy.
Mixed BerryA blend of different berries that creates a sweet and fruity taste.
Pomegranate & CherryA tropical blend of flavors that is both sweet and refreshing.
Strawberry & LemonadeA blend that creates a sweet and sour taste.
TangerineFor those who love the refreshing flavor of tangerine.
Dr. Berg’s Electrolyte formula flavours.

Note that availability of flavors may vary depending on location and retailer.

Dr. Berg’s Electrolute Powder is an all-natural formula with no added sugar, packed with ingredients to help you gain vitality, recover from hard training and provide the necessary energy to get through the day. You can learn more about the product’s features through its official website.

Dr. Berg Electrolyte Powder Ingredients

The main ingredients that are included in Dr. Berg’s Electrolyte Supplement are – what else – electrolytes. Electrolytes are comprised of magnesium, potassium, sodium, chloride, and calcium.

These electrolytes play an important role in our health, immune support, well-being, and support various body functions.

For example, did you know that electrolytes are important – among others – for fluid balancing, muscle contractions, and the proper functioning of the nervous system?

Dr Berg Electrolytes Ingredient Lists

They also aid in replenishing body fluids after their loss -especially after a hard workout, and make a big difference in the body’s energy levels.

Dr. Berg’s Electrolyte Powder ingredients include:

IngredientDescriptionAmount Per ServingDaily Value
Calcium (Calcium Lactate)Calcium lactate is a white or cream, almost odorless food additive derived from lactic acid, a compound that cells naturally create when trying to produce energy in low oxygen conditions (source).75 mg6%
Magnesium (Magnesium Citrate)Magnesium citrate is an osmotic laxative that comes in a liquid form. It is a combination of the element magnesium that is bound to citric acid (source).120 mg29%
Chloride (Pink Himalayan Salt)Chloride helps to regulate fluid in the body and maintain the acid-base balance (source).15 mg1%
Sodium (Pink Himalayan Salt)Sodium is an essential mineral for the human body. It plays many important roles in the body. It maintains fluid balance and is the main nutrient used in nerve impulse transmission and muscle contraction (source)10 mg1%
Potasium (Potasium Citrate)Potassium is a mineral that is found in many foods and is needed for several functions of your body, especially the beating of your heart. Potassium citrate is a form of Potassium used to treat a kidney stone condition called renal tubular acidosis. (source)1000 mg21%
Trace Mineral ComplexVarious Minerals are derived from the other ingredients that are in very low levels and don’t actually be of any use.100 mg
Citric Acid AnhydrousAnhydrous Citric Acid is found in citrus fruits. Citric acid is used in pharmaceutical preparations due to its antioxidant properties. It maintains stability of active ingredients and is used as a natural preservative (source).
Natural Lemon and Rasberry FlavoursNatural flavors are created from substances extracted from plant or animal sources. These flavors can be obtained by heating or roasting the animal or plant material (source).
Malic AcidA natural substance sourced from apples and pears, malic acid may boost keep your skin firm and hydrated and improve your well-being (source).
Organic SteviaStevia is natural, unlike other sugar substitutes. It’s made from a leaf related to popular garden flowers like asters and chrysanthemums. In South America and Asia, people have been using stevia leaves to sweeten drinks like tea for many years. (source).

🤔 Did You Know?
Gatorade – the ”healthy” electrolyte drink – has 36 grams of sugar – equal to nine teaspoons of sugar! Sugar crashes your energy and focus levels because your body process it easily and very fast. Maltodextrin (yes, it has that too) interferes with burning fat and instead of making you losing weight, it makes you gain weight.

Dr. Berg Electrolyte Powder Nutrition Facts

Nutritionally, Dr. Berg’ss Electrolyte Powder contains 0% carbs, proteins, and fats. This makes it deprived of calories for the body.

It is because electrolyte drinks come with only micronutrients like minerals that are devoid of calories and are only added for the proper and health functionality as well as the compensation for electrolyte loss.

Here are Dr. Berg Electrolyte Powder Nutrition Facts

  • Potassium – Dr. Berg Electrolyte Powder has 1 g potassium for added energy levels. While dietary sources of potassium are available as well, they don’t contain a high level of the mineral in each serving.
  • Magnesium – It is also added to the mineral complex with the aim to allow healthy muscle contraction and relaxation as you perform your workouts. Athletes are able to endure long hours of training because of magnesium.
  • Sodium – It is important to regulate the electric currents as well as acidity levels in the body. Low levels of sodium in the body mean that it would cause different chemical imbalances that may influence your body’s metabolism.
  • Stevia – It is a substitute for sugar which has fewer calories in comparison to regular sugar. What’s more, it has a sweet taste and supports the weight loss journey of a person. Unlike sugar, stevia doesn’t cause any hyperactivity in the individuals consuming it, so a sugar-addiction term is not common among people using stevia.

There are also trace minerals found in the formula but have high potency. Sea salt, for example, maybe added and increases the overall electrolytes present in the body.

Dr. Berg’s Electrolyte Formula has no carbohydrates, proteins, and fats. It is sweetened with Stevia which is a natural plant sweetener. This makes it an ideal ”energy drink” for people who are looking to lose weight and who are on a ketogenic diet. For more information on Dr. Berg’s Electrolyte Formula nutrition facts, tap here.

Dr. Berg’s Electrolyte Powder Benefits


Energy – Electrolytes elevate energy levels in your body. Most of the total energy linked with electrolytes is linked with hydration. When you stay better hydrated, your cells and body have the energy in them to do essential functions. The electrolytes help in supporting healthy levels of hydration and therefore help in supporting overall energy levels. What’s more, Dr. Berg’s electrolyte powder also has 13 times more potassium and helps in providing energy to the cells, brain, and body.


Hydration – Electrolytes are important as they keep the body cells replenished with water. They help in directing water towards the areas of the cells in our bodies that require it the most. They also aid in maintaining the fluid balance present in our body which helps in improving our overall health. For example, a lot of fitness gurus and athletes mostly replenish with electrolyte drinks when they have done their workouts, as when you sweat, you lose some fluid from your body, and the electrolytes in your body get imbalanced.


Recovery – Electrolytes help in providing hydration to the body that gives it the energy needed to do activities, especially when it comes to physical performance. The electrolytes aid in keeping your body fluid levels balanced that in return helps prevent fatigue, exhaustion, weakness, muscle soreness, and dehydration. Taking care of these aspects helps you to sail smoothly in your dehydration, and that helps with your post-workout recovery.


Detoxify – Dr. Berg’s Electrolytes formula, help your body to detoxify. By removing toxins from your body, the energy that flows inside us is free to flow without interference. Also, because it has no sugar or any other artificial preservatives, Dr. Berg’s electrolytes do not toxify the body – as most other electrolytes do.

Who Should Use Dr. Berg’s Electrolyte Powder?

Dr. Berg’s Electrolyte Powder is helpful for the consumption of the human body and is considered safe for children as well.

However, it is important to take care of the dosage before choosing to drink. If you are a patient under rehabilitation or if you are an athlete who does long, intense hours of workout, then supplying your body with an adequate supply of nutrients is the best thing you can do. In these nutrients, electrolytes come as the best addition to your body.

The fitness population takes electrolyte balance quite seriously as they generally lose electrolytes with sweat and workouts, so replenishment of electrolytes through electrolyte drinks like this one is important.

Electrolytes in general are taken by athletes and bodybuilders who tend to lose a lot of sweat during their workouts. In general, though, an electrolytes drink can be used by anyone who wishes to battle fatigue and pump his body and mind with natural energy.

The full list of benefits of using Dr. Berg’s electrolyte formula can be found here.

Dr. Berg Electrolyte Powder Side Effects

Dr. Berg Electrolyte Powder is 100% safe to consume without any side effects. However, the quantity taken of the supplement is critical as consuming more than the daily recommended allowance can lead to an electrolyte imbalance in your body.

Some potential side effects of Dr. Berg Electrolyte Powder with overconsumption are the following:

Potential Side EffectDescription
HypertensionAbnormally high blood pressure, which can lead to various health complications.
DizzinessFeeling lightheaded, unsteady, or faint, often resulting in a sensation of spinning.
RestlessnessInability to relax or be still, often accompanied by a feeling of unease or agitation.
Muscle TwitchingInvoluntary contractions of muscles, potentially causing discomfort or visible movement.
PalpitationsSensation of rapid, fluttering, or pounding heartbeats, often felt in the chest or throat.
SeizuresSudden, uncontrolled electrical disturbances in the brain, leading to abnormal behavior or loss of consciousness.
Swelling in Lower Legs/FeetAccumulation of fluid causing puffiness or enlargement in the lower extremities.
Irritability/NervousnessFeeling easily annoyed, agitated, or overly anxious, often leading to restlessness or tension.

Like most supplements out there, if you consume more than the recommended daily recommended amount, side effects might kick in. If you want to stay on the safe side of things, do not consume more than 7 grams per day.

👉 Click here to check the recommended daily allowance of Dr. Berg’s Electrolytes.

Is Dr. Berg’s Electrolyte Powder Really Healthy?

The short answer is Yes. Dr. Berg’s Electrolyte Powder is really healthy. Look, you can easily go over amazon or any other marketplaces and search for electrolytes, sort them with ratings and check their ingredients.

dr berg electrolyte powder review

Almost all of them contain maltodextrin, sugar, or other artificial sweeteners that are dubbed as ”safe” for consumption.

Dr. Berg’s Electrolyte Powder comes with no carbs, added sugar, or maltodextrin.

That means it only has natural stevia and flavors for sweetening. Stevia is utilized in place of sugar and is regarded as fine when used in small amounts. However, large amounts may result in Gastrointernal issues, especially bloating.

Other electrolyte supplements that people may use include things such as Gatorade. These drinks may contain up to 30 grams of sugar which are equal to 9 tablespoons. The sugar content is not beneficial in the long run as it may lead to fatigue and exhaustion.

Where Can I Buy Dr. Berg’s Electrolyte Powder?

Dr. Berg Electrolyte Powder is available to purchase from a number of places like Amazon, Dr. Berg’s Official Website as well as from special promo pages – which I am about to share below.

Here’s a table that shows that compares the places you can get Dr. Berg’s Electrolyte powder.

ShopFlavorsPriceInt. ShippingUS Shipping
ClickbankRaspberry Lemon$33.62N.A$12.95
Dr. Berg StoreAll$33.99Via Dr. Berg Europe$12.95

Please note that the availability of flavors and prices may vary over time and across different retailers.

dr berg electrolyte powder review
Pricing options from Dr. Berg’s electrolyte powder retailer – Clickbank.

Shop Dr. Berg’s Electrolyte Powder From $33.42 + FREE Shipping

Dr Berg Electrolyte Formula Reviews

There are thousands of Dr Berg Electrolyte Formula Reviews across the internet. I’ve spend literally 2 hours going through Dr Berg Electrolyte Formula Reviews on Amazon and on his shop and here’s what I’ve found.

Based on the reviews found on Dr. Berg’s official store and Amazon, people’s opinions on Dr. Berg’s Electrolyte Formula vary.

On Dr. Berg’s official store:

  1. The product is described as having 13 times more electrolytes than sports drinks.
  2. It is praised for being keto-friendly and containing no sugar, carbohydrates, maltodextrin, or artificial additives.
  3. The electrolyte powder is said to be easy to dissolve and perfect for supporting endurance, hydration, and normal muscle function.
  4. The product is designed to provide high-quality electrolytes and trace minerals, suitable for those following a Healthy Keto® and intermittent fasting plan.
  5. The 30-day money-back guarantee allows customers to request a full refund within 30 days of purchase if they are not satisfied with the product[3].

On Amazon:

  1. Some users find the Lemon/Raspberry flavor to be strong and the powder difficult to dissolve in boiling water[2].
  2. However, others appreciate the product for its high potassium content, taste, and the fact that it is not as high in sugar as other electrolyte drinks.
  3. One user mentioned that they received a full refund within 30 days of purchase after contacting Dr. Berg’s customer support.
  4. The product is described as having a strong taste, but the negative review does not specify whether it is good or bad[2].
  5. Another negative review mentions that the product does not mix well, with the customer suggesting that it may not fully dissolve[2].

Overall, while there are some negative points mentioned, the reviews suggest that Dr. Berg’s Electrolyte Formula is well-received for its unique composition and potential benefits.

People Also Ask

In intermittent fasting, your body runs on ketosis metabolism, in which you require high amounts of potassium. What’s more, the high amount of potassium citrate will help you to keep your energy levels up and prevent the formation of uric acid stones in the body.

You can also combine some lemon drops in the drink to get a full burst of hydration. As hydration is one of the important characteristics fulfilled with this drink, you can use it while fasting as well.

Dr. Berg suggests taking the product whenever you require the need to get rehydrated for the day. If it happens that you have a busy schedule, you can simply dissolve the electrolyte with cold water before you head to the office. Resultantly, you will note that you are more active and energetic because of increased levels of electrolytes in your body.

People and professional athletes who work out on a regular basis can take this electrolyte powder after they exercise to prevent and even decrease any soreness or muscle cramps. If you are drinking heavily at night, then taking this electrolyte drink to overcome the hangover the next day is a good option you can choose.

As it is an electrolyte drink, there are no calories in a scoop of the drink. Dr. Berg Electrolyte Powder is created to give the body all the essential minerals which help you boost your energy levels and support you while maintaining your blood glucose levels and ketosis metabolism. There is no added sugar, malt-dextrin, and carb in it.

What’s more, the drink contains 13 times more mineral potassium in comparison to other sports drinks to aid you with symptoms such as fatigue, weakness, constipation, restlessness, and sugar cravings before you hit the hay. You will need to support your body’s potassium levels without consuming large quantities of vegetables and fruits around the day.

Nutrition-wise, the electrolyte word refers to the minerals that are dissolved in the bodily fluids that create electrically charged ions. All these electrolytes are considered essential in nutrition and include calcium, sodium, potassium, chloride, phosphate, and magnesium in no particular order.

The minerals potassium and sodium work side by side to maintain the overall fluid balanced outside and inside of the cells, making sure that the body cells remain in an isotonic state and don’t get disrupted by an imbalance of minerals. Magnesium and calcium are considered important for healthy muscle contraction and relaxation, conducting nerve impulses, and maintaining healthy heart health and bone health.

Overall, electrolytes aid in maintaining the proper PH balance of the blood and act as a buffer in order to protect the body from going too acidic or alkaline. When you are exercising for a long duration in a hot climate, the sodium losses with the sweat might be a lot.

If the blood sodium levels fall, it can result in hyponatremia, in which you experience loss of consciousness, vomiting, and dizziness, leading to seizures, coma, and eventually death. In these cases, drinking too much water may even worsen the condition as the depletion of electrolytes further magnifies.

This is a quite prevalent condition and therefore needs to be prevented by an adequate supply of electrolytes, especially for athletes.

Dr. Berg’s Electrolyte Powder is considered safe for consumption and is generally well-regarded by users. It contains no added sugar, carbs, or maltodextrin, and is made with natural flavors and stevia for sweetening.

The product is suitable for adults and children, but it is always recommended to consult a doctor before starting any new supplement, especially if you are pregnant or have any pre-existing health conditions.

Dr. Berg’s Electrolyte Powder does not break a fast, as it contains zero total carbs, zero net carbs, and no added sugar. It is a keto-friendly option that can be used by individuals on a ketogenic diet or those who are intermittently fasting.

Dr. Berg’s Original electrolyte formula was Raspberry and Lemonade flavor with 45 servings.

Dr. Berg’s supplements, including their Electrolyte Powder, have received positive reviews for their quality and effectiveness. Customers have found the product to be cost-effective and highly recommended it for its taste and benefits. Overall, Dr. Berg’s Electrolyte Powder is a popular and safe option for individuals seeking a keto-friendly electrolyte supplement.

Drinking alcohol after consuming electrolytes is generally safe, but it’s important to do so in moderation. Alcohol can lead to dehydration, and electrolytes can help replenish lost fluids. 

The shipping time for Dr. Berg’s Electrolyte Powder varies depending on the retailer. Here are the estimated delivery times for some retailers:

  • Amazon: Delivery times vary, but free shipping is often available for orders over a certain amount. For example, one product offers free delivery within 3-5 business days on orders over $35.00 shipped by Amazon.
  • Dr. Berg Store: The Dr. Berg store offers domestic shipments within the United States with estimated delivery times of 3-5 business days. Free shipping is available for orders over $160.00 within the United States.

Yes, there is a money-back guarantee for Dr. Berg’s Electrolyte powder. The product is backed by a 30-day money-back guarantee if you shop from Dr. Bergs store and 60 days if you shop from Clickbank.

If you have a question about Dr. Berg’s electrolytes, drop us a message here and we will respond back to you the soonest.

Final Words

Electrolyte powder from Dr. Berg is a complete answer to all your questions regarding improving energy levels and replenishing electrolyte and hydration levels in your body, especially for those doing regular workouts.

Dr. Berg Electrolyte Powder is made to revitalize you from the inside out. It is also especially great for those on a ketogenic diet or those doing intermittent fasting.

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