Top 7 Best Essential Oils for Bunions

flat illustration of a bunion

Best Essential Oil for Bunions | Other Options | Ready Made Blends | About Bunions | What’s causing them | Other treatments

Do you know that over 1 in 3 people will develop a bunion in their lifetime? [1]

A bunion is a bony bump that forms on the joint of your big toe, causing pain, swelling, and making it hard to wear shoes. Now, although there are many methods to treat bunions, in this post we’re sharing the top 7 best essential oils that can help make your bunion feel better.

Essential oils are natural plant extracts that have amazing healing powers. You’ll learn which essential oils are great for reducing bunion pain and inflammation, so you can get relief from that annoying bump on your foot.


  • Lavender oil offers pain relief and reduces inflammation, making it beneficial for bunion discomfort.
  • Peppermint oil provides a cooling effect and helps alleviate pain and inflammation associated with bunions.
  • Chamomile oil is known for its soothing properties and effectiveness in reducing bunion-related inflammation and pain.
  • Eucalyptus oil helps relieve nerve, muscle, and joint pain, offering comfort for bunion sufferers.
  • Products like Bunion Buster Roller Blend combine multiple essential oils for targeted relief of bunion symptoms.

What is the single best essential oil for bunions?

Now, instead of “throwing” a bunch of essential oils over your way, I decided to mention the single best essential oil for bunions first and then the rest of them.

Lavender Essential Oil stands out as the best choice for treating bunions due to its pain relief, anti-inflammatory, and analgesic properties.

To make the most out of lavender oil, it’s critical to mix it with a carrier oil before applying it to your skin. to maximize the oil’s efficacy.

Carrier oils like coconut, jojoba, or castor oil not only prevent skin irritation by diluting the lavender oil but also augment its properties.

For instance, coconut oil itself has anti-inflammatory and analgesic properties, complementing lavender’s effects.

Here’s a simple way to do it: Drop 4 drops of lavender oil into about 1 tablespoon of your chosen carrier oil in an empty rollerball bottle. Then gently massage the mixture onto the affected area.

Other good essential oils for bunions?

While lavender oil is a top choice, there are several other effective essential oils that can alleviate bunion symptoms.

  • For example, Peppermint essential oil might help relieve inflammation and the pain associated with bunions. Its cooling effect can provide immediate relief when you’re feeling uncomfortable.
  • Rosemary essential oil is another great option, known for its anti-inflammatory properties and pain relieving properties.
  • Eucalyptus essential oil also plays an important role in managing pain, particularly those stemming from nerve, muscle, and joint issues, making it suitable for bunion discomfort.
  • Chamomile essential oil; renowned for its effectiveness against inflammation and pain, it can be a gentle yet powerful aid in your bunion care routine.
  • Additionally, sweet marjoram essential oil offers anti-inflammatory benefits that can reduce the swelling and discomfort caused by bunions.
  • Lastly, consider adding lemon essential oil to your regimen. Not only does it help with inflammation, but its anti-bacterial and anti-fungal properties make it an excellent choice for overall foot health. Plus, it leaves your feet smelling fresh and clean!

Blended Essential Oils for Bunions

If you’re searching for the best essential oils for bunions available on the market, consider these top-rated options that users have found effective.

The ‘Bunion Buster Roller Blend,’ available on Etsy, is a standout choice. It’s handmade from the purest essential oils, including Cypress, Marjoram, Basil, Grapefruit, Lavender, Peppermint, Wintergreen, and Lemongrass, all blended with Fractionated Coconut Oil.

Bunion Buster Roller Blend
Bunion Buster Roller Blend / Source: Etsy

This concoction comes in various sizes—5mL, 10mL, or 30mL—in glass roller bottles with weatherproof labels to prevent smearing.

Customers have praised this blend highly, with reviews celebrating its effectiveness in reducing bunion pain and promoting comfort.

For instance, one user remarked on the swift arrival and initial relief felt, while another expressed satisfaction with the long-term pain alleviation for their toe.

Alternatively, the ‘Bunion Bootie Essential Oil for Bunions‘ sold on Amazon features 100% pure therapeutic grade Lavender Essential Oil mixed with Coconut Oil.

Essential Oils for Bunions
Bunion Essential Oil / Source: Amazon

This product also garners positive feedback, particularly for its ability to alleviate bunion-related pain and swelling, as noted by several users.

Both of these products offer promising solutions for those dealing with bunion discomfort.

What Are Bunions?

Bunions, medically known as hallux valgus, are a common foot condition where a bony bump forms at the base of your big toe.

Bunion (Halux Valgus) Illustration
Bunion (Halux Valgus) Illustration / Source

This bump causes your big toe to lean towards your second toe, which can lead to several uncomfortable symptoms.

You might notice redness, swelling, and inflammation around the affected area. It’s not just the appearance that changes; you could experience pain that varies from mild to severe, impacting your daily activities.

Essential Oils for Bunions
Severity of Bunion Guide / Source: The Bunion Institute

Although some people have bunions without any symptoms, for many, these growths can be more than just a visual concern.

The discomfort can make it tough to walk or even wear your favorite shoes. This is particularly true if your bunions are exacerbated by additional factors like tight footwear or an inherited foot structure.

How Bunions are formed?

Bunions, are primarily caused by genetics, weak connective tissue, and certain foot structures.

For example, if you’ve noticed family members with bunions, you might’ve a genetic predisposition that makes you more susceptible to developing them.

Tight shoes, especially those with high heels and pointed toes, can also contribute to bunions because they squeeze your toes together. This pressure causes constant friction and pushes your big toe out of alignment, gradually leading to a bunion.

How shoes affect bunions
How shoes affect bunions

Other risk factors include weak connective tissue, short Achilles’ tendon, short calf muscles, certain joint diseases like rheumatoid arthritis, splayfoot or flatfoot.

For example, having flat feet or low arches can contribute to bunion formation by altering foot mechanics and causing instability at the joint base of your big toe.

Finally – although not that common – activities that stress your feet, like extensive running or standing for long periods, can also speed up bunion development.

Other Treatments of Bunions?

Besides avoiding tight shoes and using essential oils, you can manage bunion discomfort through several effective treatments.

For starters, wearing supportive footwear is essential. Shoes with a wide toe box and adequate arch support can prevent further aggravation of your bunions.

Mind Bodhi Toe Separators
Mind Bodhi Toe Separators / Source: Amazon

Additionally, orthotic devices are another sulotion. These are custom-made inserts for your shoes which help to realign your foot to a more natural position, thereby easing the pressure on the bunion.

Vicorrect Bunion Corrector for Women and Men
Vicorrect Bunion Corrector for Women and Men / Source: Amazon

You might also consider using bunion correctors, which are devices designed to physically push the toe back into its proper alignment. While these can provide temporary relief, especially at night, their long-term effectiveness varies from person to person.

Kutain Upgraded Bunion Corrector for Women and Men
Kutain Upgraded Bunion Corrector for Women and Men / Source: Amazon

Applying ice packs to the affected area can help reduce inflammation and alleviate pain. Be sure to wrap the ice in a cloth to protect your skin.

If the discomfort becomes too much, over-the-counter pain medications like ibuprofen can be effective in managing pain and inflammation.

In more severe cases where these conservative methods don’t provide relief, surgery might be necessary. This procedure realigns the affected joint and removes the bony bump, offering a permanent solution to the problem.

Final Words

Essential oils from lavender and peppermint may offer you relief from bunion pain and inflammation due to their soothing properties. Exploring these oils, along with others such as eucalyptus and chamomile, could be a beneficial addition to your bunion care routine.

Remember, while essential oils can complement traditional treatments, they’re not a replacement. Always consider consulting a healthcare professional to tailor a holistic approach suited to your specific needs for managing bunions effectively.

Check Also

ℹ️ FoodNurish is reader-supported. When you buy through links on our site, we may earn an affiliate commission without any surcharge to you.