Simple 4-Ingredient Sweet Potato Juice Recipe Will Clean Your Body and Boost Your Eyesight

What do you like more – sweet or regular potatoes? We guess it’s the latter. It’s not your fault – sweet potatoes are a criminally overlooked vegetable. It’s really a shame since they’re far healthier than regular potatoes and have numerous benefits for our health.

First and foremost, they’re home to a variety of vitamins and minerals. The nutritional profile of sweet potatoes makes them a perfect anti-diabetic food, but they’re great for your overall health, not just your blood sugar levels.

And that’s only for starters – the benefits sweet potatoes offer are almost unmatched in the vegetable kingdom.

What if I tell you, that you can enjoy the benefits of sweet potatoes in a delicious and refreshing way? Yes, you heard me right – you can make a simple 4-ingredient sweet potato juice recipe that will clean your body and boost your eyesight.

All you need is a blender, some water, a lemon, and of course, sweet potatoes. Here’s how to make it.

Interesting Facts About Sweet Potatoes

Sweet potatoes are a nutritious and delicious vegetable that has been used as a food source for over 5000 years.

Here are some interesting facts about sweet potatoes before we jump in the sweet potato juice recipe.

• Sweet potatoes are a member of the morning glory family, which contains about 60 genera and over 1600 species, most of which are herbaceous vines. [1]
• Sweet potatoes are thought to be native to tropical South America, where they have been used as a food source for over 5000 years. [1]
• Sweet potatoes likely traveled from South America towards the west. They have been found in the Cook Islands dating back to 1000 A.D. and were already being grown in Polynesia before Europeans began exploring the world.
• In the United States, sweet potatoes were being cultivated in what is now Virginia as early as 1648. From there, they spread both to the north and south, with their southern migration being more successful due to their preference for warm climates.
• Sweet potatoes are a nutritious vegetable that offers a range of health benefits. They are a good source of energy from starches, provide complex carbohydrates, dietary fiber, protein, and are rich in nutrients like beta-carotene (a precursor to vitamin A), vitamin C, and vitamin B6.
• Despite their nutritional value, sweet potatoes are sometimes overlooked in the American diet. They are low in calories, containing approximately 120 calories in a cup of sweet potato juice, and are an excellent source of plant-based protein. They also have a unique ability to help regulate blood sugar levels.
• These vegetables are grown in tropical and warm temperate regions across the world, including the southern United States, tropical America, the Caribbean, Pacific islands, Japan, and parts of Russia.
• The sweet potato plant has long, trailing stems with lobed or unlobed leaves of varying shapes. The flowers are funnel-shaped and can have a pink or rose-violet hue. The edible part of the plant is the enlarged tuberous root, which comes in different shapes, from elongated to oval or pointed. The root’s color varies from white to orange, and sometimes it’s purple inside, with an outer skin that ranges from light buff to brown or purplish red.
• It’s important to note that sweet potatoes should not be confused with regular potatoes (Solanum tuberosum) or yams (various Dioscorea species). In the United States, the term “yam” is often used to differentiate soft, orange-fleshed sweet potatoes from the firm, white-fleshed varieties, but sweet potatoes are not true yams.

Sweet Potato Juice Recipe (Video)

This sweet potato juice recipe is inspired by FullyRawKristina’s YouTube channel. You can watch the video down below if you want. If you prefer reading, here’s what you need to do:

Ingredients

• 3-4 sweet potatoes
• 5-7 red apples
• 1 Lime or Lemon juice
• 1 pinch of cinnamon

Directions

1. Cut everything in small pieces (no need to boil sweet potatoes. Just add them raw).
2. If you don’t have your lemon juice ready, peel and squash your lime or lemon using this Zulay Metal 2-In-1 Lemon Squeezer (opens in new window).
3. Put everything in your juicer. (If you don’t have one, consider this Amumu Slow Masticating juicer. It has all the bells and whistles you need from a juicer, has great reviews and you can get it for less than $200).
4. Sprinkle the cinnamon on top and enjoy this sweet and healthy drink.

Drink the juice in the morning or a few times per day – you can’t overdose on it. It will, however, boost your overall health like nothing else.

Sweet Potato Juice Benefits

Sweet potato juice is a delicious and nutritious drink that can offer many health benefits. Some of the benefits of sweet potato juice are:

1. Sweet potato juice can help prevent vitamin A deficiency, which can cause dry eyes, low immunity, and increased risk of infections. Sweet potato juice is rich in beta-carotene, which is converted into vitamin A in the liver.
2. Sweet potato juic can help regulate blood sugar levels and insulin resistance, which are important for people with diabetes. Sweet potato juice has a low glycemic index and contains a protein hormone called adiponectin that modifies the body’s metabolism of insulin. [2]
3. Sweet potato juice can help prevent inflammation and oxidative stress, which are linked to chronic diseases such as asthma, arthritis, and cancer. Sweet potato juice has antioxidant properties and contains vitamin C, manganese, and other phytochemicals that fight free radicals.
4. Sweet potato juice can help promote digestive health and prevent constipation. Sweet potato juice contains fiber, water, magnesium, and vitamin B6, which act as natural laxatives and support the nervous system. Fiber also helps prevent colon cancer by binding to toxins and removing them from the body.
5. Sweet potato juice for face: Sweet potatoes are packed with Vitamin A, which can shield your skin from the sun, guarding against sunburn, dryness, and wrinkles. They might even give your skin a healthy, radiant glow.
6. Sweet potato juice for pregnancy: During pregnancy, sweet potatoes make a nutritious and tasty choice. Unlike regular potatoes, sweet potatoes are full of carbs, which are your body’s primary energy source. They’re also rich in beta carotene, a vital nutrient for a baby’s healthy growth.
7. Sweet potato juice for skin whitening: Sweet potatoes have natural bleaching properties that do wonders for removing age spots and wrinkles. Additionally, they can exfoliate your skin, leaving it with a healthy radiance. Sweet potatoes also contain B-complex vitamins, potassium, magnesium, zinc, and phosphorus, which contribute to their skin-brightening effects.
8. Sweet potato juice for hair regrowth: Your hair can benefit greatly from sweet potatoes, thanks to their abundance of iron, copper, and beta-carotene. Beta-carotene promotes hair growth, prevents thinning, and helps keep your hair from looking dull.

Sweet potato juice nutrition facts

The following sweet potato juice nutrition facts are taken by R.W. Knudsen’s Organic Sweet Potato Juice. If you have more information on Sweet potato juice nutrition facts, drop us an email here.

Frequently Asked Questions

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Bottom Line

So, there you have it. An easy and delicious way to enjoy the benefits of sweet potatoes without turning on the oven.

This sweet potato juice recipe is packed with vitamin A, C, and antioxidants, and it tastes like a creamy dessert.

You can drink it as a breakfast smoothie, a post-workout snack, or a healthy treat.

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