Easy Turmeric Milk Recipe For Sleep: Drink Turmeric Before Bed For Better Sleep, Digestion and Calmness

ByPavlos Giorkas Posted on Updated on
Easy Turmeric Milk Recipe For Sleep

Restlessness, and sleepless nights can wreak havoc on our well-being, leaving us longing for a peaceful slumber. If you’ve been struggling to find that elusive good night’s sleep, we have a soothing solution that’s both natural and delicious – Golden Turmeric Milk – an easy turmeric milk recipe for sleep.

Numerous experts have managed to prove how powerful turmeric is. It is abundant in medicinal properties and experts claim that it can help you against numerous problems: diabetes, blood pressure, immune system, liver problems etc.

This easy-to-make bedtime elixir holds the power to alleviate pain, agitate restful sleep, and bring a sense of calmness to your evenings. . In this article, we’ll unveil our simple and effective Turmeric Milk recipe, guiding you on how to harness the full potential of this golden spice to transform your sleep and overall well-being.

So, grab your favorite mug, and let’s dive into the wonders of Turmeric Milk for better sleep and a happier you.

Easy Turmeric Milk Recipe For Sleep

Turmeric Coconut Milk Sleep Recipe

This Turmeric Coconut Milk Sleep Recipe elixir will suit you very well because it will warm you up and at the same time, it’s extra delicious. It will help you sleep well, calm you down, but also help you to have an improved digestion. If you use it all the time, you’ll see its amazing results.This recipe is for 4 persons.

Type: Beverages

Cuisine: Vegetarian

Keywords: Sleep aid, turmeric, coconut milk, healthy beverage, nighttime drink

Recipe Yield: 4 servings

Preparation Time: 5 minutes

Cooking Time: 15 minutes

Total Time: 20 minutes

Recipe Ingredients:

  • ¼ tsp of ground nutmeg
  • 4 cups of coconut milk
  • 2 tbsp of fresh and peeled turmeric (or you can use 2 tsp of powdered turmeric)
  • 1 tbsp of coconut oil
  • 2 tbsp of fresh and peeled ginger (or you can use 2 tsp of powdered ginger)
  • 12 gently crushed peppercorns
  • 2 tbsp of raw honey, a squirt of liquid stevia OR maple syrup

Recipe Instructions:

Step 1: :

Combine everything except the coconut oil into a saucepan and bring to a simmer.

Step 2: :

Let the mixture bubble gently for about 5 minutes, then shut off the heat.

Step 3: :

After about 5 minutes of cooling, strain the mixture through a few layers of cheesecloth or a very fine strainer if you prefer a smoother texture.

Step 4: :

Stir in the coconut oil.

Step 5: :

Taste and add maple syrup, honey or stevia if desired!

Editor's Rating:
4.8
Video Instructions for preparing the easy turmeric milk recipe for sleep

Turmeric Before Bed Benefits

Let’s talk about the incredible benefits of this dreamy bedtime concoction. Picture this: a magical blend of turmeric, coconut oil, coconut milk, ginger, nutmeg, and black pepper, all working together to give you the best night’s sleep ever!

  • Turmeric: This amazing spice is like a superhero for your body. Not only does it protect your liver and improve brain function, but it also fights inflammation like a champ. So, say goodbye to those pesky aches and pains and hello to a healthier you!
  • Coconuts: Coconut oil and coconut milk are like the dynamic duo for balanced blood sugar and better sleep. They provide a dose of healthy fats and fiber, which not only stabilize your blood sugar levels but also promote a more restful sleep. It’s like a one-two punch for your body’s nighttime needs.
  • Ginger: And here comes ginger, the soothing root with natural anti-inflammatory powers. This little wonder works wonders for folks dealing with bursitis, arthritis, and other musculoskeletal issues. But that’s not all! Ginger also knows how to calm down your digestive tract, making it the perfect bedtime buddy.
  • Nutmeg: Nutmeg, in just the right amount, is like a natural sleep sedative. It’s the gentle relaxer you need before hitting the hay. No more tossing and turning; nutmeg’s got you covered with its calming and sleep-inducing properties.
  • Black Pepper: Last but not least, we have the unsung hero, black pepper. This little spice contains piperine, which is a fancy term for a substance that supercharges turmeric’s absorption in your body. So, when you combine turmeric with black pepper, it’s like a power duo working hand in hand to unleash turmeric’s full potential.

Now, imagine all these delightful ingredients coming together in a magical bedtime elixir. A golden potion that not only tastes delicious but also works wonders for your body and mind. So, next time you’re getting ready for bed, consider sipping on this dreamy blend of turmeric, coconut oil, coconut milk, ginger, nutmeg, and black pepper.

Other Turmeric Health Benefits

Here’s a more comprehensive list of Turmeric’s health benefits.

  • Improves your eye health: Turmeric, is a superfood that packs a punch when it comes to eye health. It contains a potent antioxidant called curcumin, which helps protect the eyes from damage caused by free radicals. By gobbling up those nasty free radicals, turmeric helps keep your peepers in top shape.
  • Fights brain tumors: When it comes to brain tumors, turmeric proves to be a fierce ally. Curcumin has shown promising effects in preventing the growth and spread of brain tumor cells. It’s like a brave warrior fighting off those troublesome tumor cells, keeping your brain safe and sound.
  • Helps with weight loss: Turmeric can lend a helping hand here too. Curcumin helps regulate fat metabolism and reduces the formation of fat tissue. It’s like having a friendly coach on your weight loss journey, making the process smoother and more effective.
  • Fights cancer: Turmeric is a real cancer-fighting hero. Studies suggest that curcumin can lower the risk of leukemia, skin cancer, myeloma, and even prostate cancer.
  • Packed with antioxidants: Curcumin is a very powerful antioxidant that neutralizes those pesky free radicals that can wreak havoc in your body.
  • Decreases the risk of Alzheimer’s disease: Now, let’s move on to the brain benefits. Turmeric is a brain booster! It can decrease the risk of Alzheimer’s disease by hindering the formation of amyloid plaques in the brain.
  • Decreases inflammation: But wait, there’s more! Turmeric helps decrease inflammation throughout the body, soothing those achy joints and muscles. It’s like a natural anti-inflammatory agent, providing relief to your entire body.
  • Detoxifies the liver: Turmeric is known to detoxify and support liver function. It’s like giving your liver a spa day, flushing out toxins and keeping it healthy.
  • Helps with Parkinson’s disease: Turmeric has shown some promise in providing relief to those dealing with Parkinson’s.
  • Slow down Multiple sclerosis: Turmeric can help slow down Multiple sclerosis progression, offering some much-needed relief.
  • Is a natural pain killer: Turmeric is a natural pain killer! It can help alleviate various types of pain, from headaches to joint pains.
  • Combat’s chronic stress: Turmeric can also combat the effects of chronic stress. It’s like a stress-busting superhero, calming your nerves and promoting a sense of well-being.
  • Increases BDNF: But wait, there’s more! Turmeric increases the levels of BDNF (Brain-Derived Neurotrophic Factor), which is like fertilizer for your brain cells. It promotes their growth and protects them from damage.
  • Powerful mood booster: And if you’re feeling down, turmeric might just be the mood booster you need. It can help against depression by enhancing the production of serotonin, the feel-good hormone.
  • Improves quality of sleep: Oh, and let’s not forget about sleep! Turmeric can improve the quality of your sleep, helping you get that much-needed rest and waking up refreshed.
  • Treats psoriasis: Now, for all those dealing with psoriasis, turmeric comes to the rescue. It has anti-inflammatory and antibacterial properties that can help ease the symptoms of this skin condition. It’s like a caring friend, comforting your skin and reducing redness and irritation.
  • Good for heart: But wait, there’s even more! Turmeric is fantastic for your heart health. It can help against cardiovascular problems by reducing cholesterol levels and improving blood circulation.
  • Helps with some stomach ulcers: Turmeric can lend a hand in healing these pesky ulcers, thanks to its antibacterial and anti-inflammatory properties. It’s like a soothing balm for your tummy.
  • It has anti-aging properties: Now, if you’re concerned about aging, turmeric might be your secret weapon. It has anti-aging properties that can keep your skin looking youthful and vibrant.
  • Eliminates H. Pylori: And hey, if you’re troubled by H. Pylori, the culprit behind acid reflux, turmeric can help you out.
  • Alleviates arthritis: Oh, and if you’re dealing with arthritis, turmeric can be your ally. Its anti-inflammatory properties can help alleviate joint pain and stiffness.

So there you have it! Turmeric is a real powerhouse of health benefits, and it’s definitely worth incorporating into your daily routine. A sprinkle of this golden spice can do wonders for your body and mind.

Black Pepper and Turmeric

When you take curcumin orally, its bio-availability level isn’t the best, so you won’t be able to obtain most of its benefits.

When you combine it with black pepper, its effects become much stronger. In fact, some researchers claim that its effects are improved up to 2000% only with the help of ¼ of a teaspoon which contains black pepper!

Make sure you always combine them together so that you can get the most of both of the spices!

If you want to learn more on how to make curcumin more absorbable , read this article: What Is The Most Bioavailable Form Of Curcumin?

Bottom Line

You’ve just discovered the secret to a blissful night’s sleep – our easy Turmeric Milk recipe! Sip on this golden elixir before bedtime, and you’ll experience the magic of improved sleep, better digestion, and a calm mind.

The powerful combination of turmeric, coconut oil, coconut milk, ginger, nutmeg, and black pepper creates a dreamy potion that soothes your body and soul. Toss aside those sleepless nights and embrace the tranquility that Turmeric Milk brings.

It’s time to unwind, relax, and let nature’s remedy work its wonders for a more peaceful you. Cheers to a restful and revitalizing sleep!

Dr. Nicole Apelian

The Lost Book of Herbal Remedies

You’ll find 800+ beneficial plants and remedies in “The Lost Book of Herbal Remedies“.

It includes recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries.

What’s also special about this book is that it has between 2 and 4 high definition, color pictures for each plant and detailed identification guidelines to make sure you’ve got the right plant.

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Pavlos Giorkas

Pavlos Giorkas is an experienced author with over 9 years of experience in writing content for various online publications. He loves researching about food, nutrition, alternative health and longevity. He believes that mainstream health is broken and fails to deliver what it promises. Among other things, he likes writing about internet marketing, software reviews, crypto and consumer technology.

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