8 Best Supplements for Skin Health

ByPavlos Giorkas Posted on
Best Supplements for Skin Health

In this article we are going to recommend the best supplements for skin health that can be taken orally. That means no creams or other skin caring products will be mentioned. We briefly cover the major factors that your skin gets damaged in the first place.

Having a glowing and youthful skin isn’t just about genetics—what you put into your body plays a major role, too. That’s why we asked dermatologists and nutritionists to weigh in on the best supplements for clear, luminous skin.

While some advocate taking mega-doses of vitamins (especially vitamin C and vitamin E) and others tout the benefits of fish oil and green tea, the truth is that taking too many supplements can actually be detrimental to your health.

So whether you want to prevent wrinkles, get rid of acne, or just want your skin to glow and look more youthful here are the safest and best supplements for skin health that are worth your money.

Why your skin gets damaged

Before we look at the best supplements for skin health it is important to understand what causes skin damage. Even if you start taking all the best skin health supplements the world has to offer but don’t bother to make some important changes to your lifestyle, the supplements won’t do their magic.

There are five primary causes of skin damage:

  • Smoking: It is no secret that smoking is bad for your health, but it is also one of the major causes of skin damage. The nicotine in cigarettes narrows the blood vessels in the outermost layers of your skin, which decreases blood flow and makes your skin paler. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. As a result, your skin becomes less able to protect itself against damage from the sun, toxins, and other environmental stressors. So, if you are serious about taking care of your skin, it is important to quit smoking.
  • Bad Diet: Your diet plays a major role in the health of your skin. Eating a diet high in processed foods, sugar, and unhealthy fats can lead to inflammation, which can cause a variety of skin problems, including acne, wrinkles, and dryness. On the other hand, eating a healthy diet that is rich in fruits, vegetables, and healthy fats can help to protect your skin from damage and keep it looking its best.
  • Excessive exposure to the sun: Ultraviolet (UV) radiation from the sun is one of the major causes of skin damage. UV rays can cause wrinkles, age spots, and other changes to the surface of your skin. They can also lead to more serious problems, such as skin cancer.
  • Not Drinking Water: Not drinking enough water can also lead to skin damage. When your body is dehydrated, your skin becomes dry and wrinkled. Drinking plenty of water helps to keep your skin hydrated and looking its best.
  • Excessive washing and scrubbing: Washing your face too often or scrubbing it too hard can strip away its natural oils, leaving it dry and irritated. It is important to wash your face twice a day with a gentle cleanser and to avoid scrubbing your skin.

Now that we know what causes skin damage, let’s look at the best supplements for skin health.

Best Supplements For Skin Health

Important: This article recommends the best supplements for skin health that can be taken orally. That means no creams or other skin caring products will be mentioned below.

Vitanica  Luminous® – 60 Vegetarian Capsules

This powerful supplement is packed with vitamins, minerals, and botanicals that are known to support healthy tissues, lustrous hair, and strong nails.

Featuring ingredients like Vitamin C, Vitamin E, horsetail stem and leaf extract, rosemary leaf extract, biotin, and zinc, Luminous is an all-in-one solution for improving your beauty from the inside out.

Vitamin C is one of the most important vitamins for skin health. It is a powerful antioxidant that helps to protect your skin from damage caused by the sun, pollution, and other environmental stressors. Vitamin C also helps to boost collagen production, which can help to reduce the appearance of wrinkles.

Vitamin E is another important vitamin for skin health. It is a fat-soluble vitamin that helps to protect your skin from damage caused by the sun and other environmental stressors. Vitamin E also helps to keep your skin hydrated and looking its best.

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Life Extension Skin Restoring Ceramides – 30 Liquid Vegetarian Capsules

Life Extension Skin Restoring Ceramides is the perfect way to achieve healthy, moisturized skin!

Ceramides are a type of lipid that makes up 40% of the skin’s structure. They help to keep the skin moisturized, protect it from damage, and prevent water loss.

Life Extension Skin Restoring Ceramides is made with a blend of plant-derived ceramides, this product helps to restore the skin’s natural barrier, locking in moisture and protecting against environmental damage. No more dry, flaky skin – just smooth, supple perfection!

If you’re looking for a natural way to achieve radiant, youthful skin, this is the product for you.

Packed with nourishing ingredients, Life Extension Skin Restoring Ceramides Supplement help to reduce the appearance of fine lines and wrinkles, providing you with a more youthful complexion.

Use it consistently and you’ll see a noticeable difference in your skin’s texture and overall health!

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Premier Research Labs  DermaVen™ – 60 Plant-Source Capsules

Looking for a way to help your skin look its best? Check out Premier Research Labs DermaVen™. This unique formula contains solubilized keratin, magnesium, and calcium – all of which are known to be beneficial for the skin. Just take two capsules daily and you’ll start seeing results in no time!

Solubilized keratin is a type of protein that helps to keep the skin moisturized and looking its best. It also helps to repair damaged skin and aids in the production of collagen.

Magnesium is an important mineral for skin health. It helps to keep the skin hydrated and looking its best.

Calcium is another important mineral for skin health. It helps to keep the skin hydrated and looking its best.

Premier Research Labs DermaVen™ is the perfect way to achieve healthy, youthful skin!

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Microingredients Pure Hyaluronic Acid Powder, 30 Grams

Microingredients Pure Hyaluronic Acid Powder, 30 Grams

Pure Hyaluronic Acid Powder from Micro Ingredients is one of the purest and most effective way to hydrate your skin.

This cosmetic-grade, water-soluble powder is ideal for dry or aged skin, and can help reduce wrinkles and increase skin elasticity. With no additives, preservatives, artificial colors or flavors, it’s the perfect solution for those with sensitive skin.

And with a included scoop, it’s easy to get the perfect measurement every time. Add it to your favorite shake or smoothie and enjoy the benefits of the most nutrient-dense food on the planet!

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Microingredients Vitamin B3 Niacinamide, 400 Capsules

Microingredients Vitamin B3 Niacinamide

Looking for a safe and effective way to support your body’s response to skin blemishes? Microingredients Vitamin B3 Niacinamide may be just what you need!

This powerful supplement features 1000mg of Vitamin B3 per serving, supporting the skin’s natural ability to regenerate and promote energy levels.

These premium Vitamin B3 pills are GMO-free, gluten-free, and third-party lab tested for purity and safety. With 200 servings in each bottle, you’ll have plenty of support for your blemish-prone skin.

Add Microingredients Vitamin B3 Niacinamide to your daily routine today!

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Great Lakes Wellness Collagen Hydrolysate, Unflavored – 16 oz (454 Grams)

Say hello to Great Lakes Wellness Collagen Hydrolysate. This bovine-sourced collagen powder is made with just one simple ingredient – 100% hydrolyzed collagen powder from grass-fed, pasture-raised cattle – and is certified Paleo-Friendly and Keto-Certified.

But what exactly is hydrolyzed collagen? It’s a type of protein that’s easily absorbed by the body, making it ideal for supporting healthy skin, hair, nails, joints and bones.

Great Lakes Wellness Collagen Hydrolysate provides your body with the building blocks it needs to maintain optimal health – and because it’s unflavored, it can be added to any food or beverage without affecting the taste.

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NeoCell Super Collagen™ Powder (Type 1 & 3) – 7 oz (198 Grams)

Looking for a way to naturally boost your collagen levels? Look no further than NeoCell Super Collagen Powder!

Made from grass-fed bovine hide, this collagen powder is perfect for those wanting to improve their skin, hair, and nails.

Clinical studies have shown that taking NeoCell Super Collagen Powder can improve elasticity in the skin, while also reducing wrinkles and dryness.

In addition, it can help strengthen nails and hair, as well as improve joint health. Simply mix one scoop with water or your favorite beverage and drink daily for best results.

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Designs for Health Acnutrol Clear Skin Support Pills (180 Capsules)

Introducing Designs for Health Acnutrol Clear Skin Support Pills!

This powerful supplement is formulated with pantothenic acid, vitamin A, vitamin D, vitamin E, carnitine, and minerals to help improve the appearance of your skin.

Acnutrol helps to reduce the formation of comedones and supports a healthy inflammatory response. It also helps to protect your skin from damage caused by free radicals.

This supplement is non-GMO and soy free. Take two capsules per day with meals or as directed by your healthcare professional.

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Frequently Asked Questions

Good supplements for the skin include those rich in vitamins A, C, E, and D, as well as omega-3 fatty acids.

The best vitamin for skin health is arguably Vitamin E due to its antioxidant properties that protect the skin from damage.

For clear skin, consider supplements rich in Vitamin A, C, E, D, and omega-3 fatty acids.

Yes, supplements can improve skin health by providing essential nutrients that may be lacking in your diet.

To improve skin quality, maintain a healthy diet, manage stress, keep the skin moisturized, and protect it from harmful UV rays. Also, quit smoking, quit alcohol and sleep more.

Both Vitamin E and collagen are beneficial for the skin. Vitamin E acts as an antioxidant while collagen provides structural support.

Both collagen and fish oil have their benefits for the skin. Collagen provides structural support while fish oil is rich in omega-3 fatty acids.

Yes, zinc is good for the skin as it plays a vital role in healing wounds and also acts as an antioxidant.

The most effective form of Vitamin A for the skin is retinol which is known to have anti-aging benefits.

Final Take

So, there you have it 8 of the best supplements for skin health! Collagen, Vitamins and Minerals are all great ingredients to look for when shopping for a skin health supplement. Be sure to read the label carefully and follow the directions on how to take the supplement. And as always, consult with your healthcare professional before taking any new supplement.

If you recently lost a lot of weight and you are looking to tighten up your skin you may want to check this article Best Supplements For Skin Elasticity During Large Weight Loss

We hope this list has helped you in your search for the perfect skin health supplement!

By the way, if you tried any of the supplements above we would love to listen to your experience in the comment section below! If you know of any other great skin health supplements feel free to share as well.

Read More Articles On Skin Health

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Pavlos Giorkas

Pavlos Giorkas is an experienced author with over 9 years of experience in writing content for various online publications. He loves researching about food, nutrition, alternative health and longevity. He believes that mainstream health is broken and fails to deliver what it promises. Among other things, he likes writing about internet marketing, software reviews, crypto and consumer technology.

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