7 Best Supplements for Prostate Health, Nutrients and Foods To Consume

As men age, they are at a higher risk for prostate problems. While there are many ways to help maintain prostate health, supplements are often considered one of the best options. This article will explore some of the best supplements for prostate health and how they can be used to improve overall well-being.

In this article we are going to present the ingredients that help with enlarged prostate and prostate health in general and our selection of the best supplements for prostate health.

What is prostate?

The prostate is a small, walnut-sized gland located just below the bladder in men. The main function of the prostate is to produce seminal fluid, which helps transport sperm during ejaculation. The prostate also helps regulate urine flow.

As men age, the prostate can become enlarged, a condition known as benign prostatic hyperplasia (BPH). While BPH is not cancerous, it can cause urinary difficulties and other uncomfortable symptoms.

Prostate cancer is another common concern for older men. Prostate cancer begins when cells in the gland start to grow uncontrollably. While this type of cancer is often slow-growing and may not cause any symptoms at first, it can eventually spread to other parts of the body and be life-threatening.

There are many different factors that can affect prostate health, including diet, exercise, and genetics. However, supplements may also play a role in maintaining or improving prostate health.

What are the best nutrients for prostate health?

The following nutrients have been proven to be beneficial for prostate health, enlarged prostate and prostate cancer. It is important to know about the nutrients that are beneficial for prostate health to be in a position to understand which supplements for enlarged prostate and prostate health to trust.

• Vitamin D: Vitamin D is important for many aspects of health, including the prevention of prostate cancer. A recent study found that men with higher levels of vitamin D were less likely to develop aggressive prostate cancer. Vitamin D can be found in food sources such as fortified milk and fatty fish, or it can be taken as a supplement.
• Zinc: Zinc is a mineral that is essential for many bodily functions, including the proper functioning of the immune system. Zinc has also been shown to reduce the risk of prostate cancer. Foods rich in zinc include oysters, beef, and pumpkin seeds. Zinc can also be taken as a supplement.
• Selenium: Selenium is a trace element that has been shown to protect against prostate cancer. It can be found in food sources such as Brazil nuts, tuna, and whole wheat bread. Selenium can also be taken as a supplement.
• Green tea: Green tea contains compounds known as catechins, which have been shown to protect against prostate cancer. Green tea can be consumed as a beverage or taken as a supplement.
• Saw palmetto: Saw palmetto is a type of palm tree extract that has been shown to improve urinary symptoms associated with BPH. It can be taken as a supplement or used topically as an oil.
• Lycopene: Lycopene is a compound found in red fruits and vegetables such as tomatoes, watermelons, and pink grapefruits. Lycopene has been shown to protect against prostate cancer. It can be consumed by eating foods rich in lycopene or taking a lycopene supplement.
• Vitamin E: Vitamin E is a nutrient that acts as an antioxidant in the body. It has been shown to protect against prostate cancer. Vitamin E can be found in food sources such as nuts and seeds, or it can be taken as a supplement.
• Soy: Soy contains compounds known as isoflavones, which have been shown to reduce the risk of prostate cancer. Soy can be consumed by eating soy-based foods such as tofu or tempeh, or it can be taken as a supplement.
• Pomegranate: Pomegranate has been shown to improve urinary symptoms associated with BPH and to protect against prostate cancer. Pomegranate can be consumed by eating the fruit or drinking pomegranate juice, or it can be taken as a supplement.
• African Cherry/Pygeum africanum: African cherry, also known as pygeum africanum, is a tree bark extract that has been shown to improve urinary symptoms associated with BPH. It can be taken as a supplement.
• Beta-Sitosterol: Beta-sitosterol is a plant sterol that has been shown to improve urinary symptoms associated with BPH. It can be found in certain food sources such as avocados and nuts, or it can be taken as a supplement. Beta-sitosterol at high concentrations has also been shown to inhibit the growth of prostate cancer cells.
• Pumpkin seed oil: Pumpkin seed oil has been shown to improve urinary symptoms associated with BPH, likely because of its anti-inflammatory and antioxidant effects. It can be taken as a supplement or used topically as an oil. Pumpkin seed oil may improve prostate health by reducing inflammation and oxidative stress, which are both involved in the development and progression of BPH.
• Nettle Root: Nettle root is the root of the stinging nettle plant. It has been used medicinally for centuries. Nettle root is a natural source of minerals, vitamins, and other nutrients. It is used to treat a variety of conditions, including allergies, arthritis, urinary tract problems, and more. Nettle root is generally safe to take, but it can cause side effects in some people. Speak with your doctor before taking nettle root to make sure it is safe for you.
• Flower pollen extracts: Flower pollen extracts are a natural product made from the pollen of flowers. They are used as a dietary supplement and are said to offer a variety of health benefits. Some of these claimed benefits include reducing inflammation, boosting immunity, improving digestion and helping with prostate health by relieving the symptoms of benign prostatic hyperplasia (BPH). There is some scientific evidence to support these claims, but more research is needed. Flower pollen extracts are available in capsule, tablet, and powder form.
• Omega 3 Fatty Acids (Fish Oil): Omega 3 Fatty Acids can help with prostate health by reducing inflammation. It can also help to improve urinary symptoms associated with BPH. One research found that men who took fish oil supplements had a lower risk of prostate cancer. Fish oil can be consumed by eating fish or taking a fish oil supplement.

What are the best supplements for prostate health?

The following supplements have been shown to be beneficial for prostate health.

Designs for Health Prostate Supreme™ – 120 Capsules

Best Prostate Health Supplement Overall

Designs for Health Prostate Supreme is a powerful blend of vitamins, minerals, and herbs that work together to support optimal prostate health.

Vitamin D and zinc are essential for maintaining a healthy prostate, while saw palmetto, nettle, and lycopene help to keep the prostate functioning properly.

Chrysin, DIM, and glutamic acid work together to reduce inflammation and protect the prostate from damage.

Pure Encapsulations Saw Palmetto 320 – 120 Softgel Capsules

Best saw palmetto supplement for prostate

Pure Encapsulations Saw Palmetto is one of the best prostate health supplements on the market. Formulated with standardized extract of the saw palmetto berry, this supplement provides numerous benefits for men.

Men who consumed this supplement are reporting reduced trips to the bathroom at night, support urinary tract function, and even increased testosterone levels.

Additionally, it can help reduce inflammation and hair loss. If you’re looking for a quality saw palmetto supplement to improve your overall prostate health, Pure Encapsulations Saw Palmetto is an excellent choice.

Premier Research Labs ProstaVen™ – 60 Plant-Source Capsules

Best Prostate health supplement for the money

ProstaVen™ by Premier Research Labs is one of the best prostate health supplements for the money.

It features a unique blend of ingredients including calcium, organic olive leaf, Saw Palmetto, Aquamin® Red Algae, Beta-Sitosterol‚ Organic Turmeric and more.

An example of this supplements effectiveness is the review left by a long time user who said: ”I’ve been using Prostaven for about 8 years. I’ll make sure I have Prostaven before I get groceries. I’m over 50 and won’t go without it. I always had prostate problems before using it and I haven’t had any since I began using it.”

Life Extension Ultra Prostate Formula – 60 Softgels

Most Popular Prostate health supplement

If you’re looking for an advanced prostate health supplement, look no further than Life Extension Ultra Prostate Formula.

This powerful formula delivers a dozen complementary ingredients that support prostate cell health and healthy urination patterns.

In addition, it helps inhibit excess estrogen, promote a healthy inflammatory response, and more. It is also on of the most popular enlarged prostate health supplements in our selection and on marketplaces overall.

Vital Nutrients – Prostate Health Tx – 60 Vegetarian Capsules

Best Prostate health supplement with natural herbs

Vital Nutrients’ unique prostate formula contains active ingredients that inhibit infection and keep your prostate and urinary health in tip-top shape.

Formulated with natural herbs like saw palmetto fruit CO2 extract, pygeum africanum bark extract, and nettle root extract, this supplement is a must-have for anyone interested in maintaining a healthy urinary system.

So don’t wait – order your bottle of Saw Palmetto/Pygeum/Nettle Root today and feel the difference!

Pure Encapsulations ProstaFlo – 180 Capsules

Best Prostate health supplement with flower pollen extracts

Pure Encapsulations ProstaFlo contains a combination of corn‚ timothy‚ and rye flower pollen extracts, which have all been shown to be helpful in supporting a healthy prostate.

Additionally, this formula can help to tone the prostate and improve urinary flow. Just take three capsules per day to start seeing results.

Nature’s Way Saw Palmetto Berries 585 mg – 180 Vegan Capsules

Best Prostate health supplement for Vegans

Nature’s Way Saw Palmetto Berries 585 mg – 180 Vegan Capsules is a dietary supplement that can improve prostate health and boost immunity in men.

Made with only the finest saw palmetto berries, this supplement is perfect for men who are looking for a natural way to improve their prostate health.

Saw palmetto is known for its ability to ease prostate cell growth, increase urine flow, and reduce urinary frequency and nighttime urination.

It may also aid in relieving painful urination and difficulty in starting and stopping urine flow. With regular use, Nature’s Way Saw Palmetto Berries 585 mg – 180 Vegan Capsules may help improve overall prostate health and function.

Best Prostate-Healthy Foods

There is no one “prostate-healthy” diet, but some foods may be beneficial for prostate health. These include:

• Tomatoes: Tomatoes are rich in lycopene, a compound that has been shown to protect against prostate cancer.
• Salmon: Salmon is a good source of omega-3 fatty acids, which have anti-inflammatory properties.
• Green tea: Green tea is rich in catechins, compounds that have been shown to protect against prostate cancer.
• Soy: Soy contains isoflavones, compounds that have been shown to reduce the risk of prostate cancer.
• Pomegranate: Pomegranate has been shown to improve urinary symptoms associated with BPH and to protect against prostate cancer.
• Legumes: Legumes, such as beans and lentils, are a good source of fiber and antioxidants that can protect against prostate cancer.
• Nuts: Nuts, such as almonds and walnuts, are a good source of antioxidants and healthy fats.
• Whole grains: Whole grains, such as oats and barley, are a good source of fiber and have been linked with a reduced risk of prostate cancer.
• Prostate-Healthy Herbs: Herbs such as saw palmetto, stinging nettle, and pygeum have been traditionally used to treat BPH and may be beneficial for prostate health.
• Pumpkin seeds: Pumpkin seeds are a good source of zinc and other nutrients that are important for prostate health. They can be eaten raw, roasted, or as an ingredient in other recipes.
• Garlic: Garlic has many health benefits, including the prevention of prostate cancer. It can be consumed fresh, cooked, or as a supplement.
• Apple cider vinegar: Apple cider vinegar has many potential health benefits, including the prevention of prostate cancer. It can be consumed as a drink or used topically as an oil.

Frequently Asked Questions

Final Take

When it comes to prostate health, there are many different supplements that may be beneficial. Vitamin D, zinc, selenium, green tea, saw palmetto, lycopene, vitamin E, soy, pomegranate, and pumpkin seeds have all been shown to promote prostate health in some way. Speak with a doctor or healthcare provider before taking any supplements to ensure they are right for you.

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