10 Apple Cider Vinegar Benefits And Why You Need To Drink It Every Morning
In this article we explore 10 Apple Cider Vinegar Benefits that are backed by scientific evidence.
We all know that apple cider vinegar is one of the best natural remedies which people also classify as folk remedy used since the ancient times. It has been used against a variety of health problems like: high blood pressure, obesity etc.
This kind of vinegar is made from apple cider, as the name suggests. Apples are crushed and then, their liquid contents becomes squeezed. It is mostly used in an Indian side dish called chutneys, vinaigrettes, marinades, food preservatives etc.
When the liquid is squeezed from apples, bacteria and yeast are added. It causes the appearance of fermentation and the sugars become alcohol.
After a while, the healthy acid-forming bacteria convert the complete product into vinegar which offers the sour taste we know.
Apple Cider Vinegar Benefits
Here are some of the best apple cider vinegar benefits and why we need to consume it each morning!
1. Apple Cider Vinegar Decreases The Levels Of Blood Sugar
It is especially helpful against diabetes type 2. A study proved that when patients consumed a high-carbohydrate meal, taking apple cider vinegar decreased their levels of blood sugar from 19-34%.
2. You Feel Full When You Consume It
This type of vinegar helps you feel full or increases the feeling of satiety. [1]
You consume smaller amounts of food and with that, less calories.
If you consume apple cider vinegar for a longer period of time, you’ll also start losing weight. There was also a study about this which proved that the people who took apple cider vinegar regularly, consumed from 200 to 275 less calories over the period of 24 hours.
3. It Decreases The Risk Of Heart Problems
Stroke and various heart problems are actually the ones which cause the most deaths in people throughout the whole world.
This kind of vinegar is especially good as it decreases the amount of “bad” or otherwise known as LDL cholesterol which makes your arteries full of plaque.
Apple cider vinegar contains chlorogenic acid which is known to be able to prevent the cholesterol particles to become oxidized.
4. It Offers Protection From Cancer
Numerous studies need to be done about this matter, but there are promising results from the ones done until now. Some of them were done with the help of rice vinegar on test tube rats.
Researchers in China discovered that esophageal cancer becomes decreased when people consume more vinegar.
5. This Kind Of Vinegar Destroys Unhealthy Bacteria
As we have mentioned previously, apple cider vinegar is used to preserve food because it’s full of anti-bacterial properties.
It can be also used against numerous other health problems like: warts, ear infections, nail fungus and lice. It was even used 2.000 years ago to clean wounds.
The ancient Greek physician Hippocrates recommended it himself!
6. It Can Help You Against A Sore Throat
The germs known to cause a sore throat can be eliminated with the help of apple cider vinegar. You just need a combo of ¼ of a cup of warm water with ¼ of a cup of ACV. Use it to gargle your sore throat.
7. Use It Against Indigestion
This can be done very easily! Just sip a concoction made of ACV before you eat a meal. You need 1 tsp of ACV and 1 tsp of honey combined into a glass of warm water. Drink it 30 minutes before a meal.
8. Eliminates Nasal Congestion
Nasal congestion can be something that makes us feel very bad. But, now you can treat your stuffed-up nose using some ACV!
This kind of vinegar is full of potassium which helps you thin the mucus that has been accumulating in your nasal passageways. Combine 1 tsp of ACV with a glass of cold water. Drink it regularly.
9. Eliminates Dandruff
ACV is known to increase the pH levels of your scalp so it’s an amazing treatment against dandruff. No yeast will grow because of it. You just need a mixture made of ¼ of a cup of water and ¼ of a cup of ACV. Put it in a spray bottle and use it on your scalp.
After that, use a towel to wrap your head with it and hold it on your head from 15 to 60 minutes. Repeat the process 2 times a week in order to have the best results.
10. Eliminates Acne
We have already mentioned that ACV possesses very strong anti-bacterial properties. Your complete skin complexion will benefit from it.
This kind of vinegar is full of certain acids, like lactic and malic, that soften and exfoliate your skin. The redness from the acne becomes eliminated and the pH levels of your skin become balanced.
Bottom Line
Apple cider vinegar, a type of vinegar made from apple cider, has been used as a natural remedy for centuries. This vinegar is commonly used in chutneys, marinades, vinaigrettes, and more.
Apple cider vinegar has numerous health benefits, including reducing blood sugar levels, aiding in weight loss, reducing the risk of heart problems and cancer, and destroying unhealthy bacteria. It can also be used to treat sore throat, indigestion, nasal congestion, dandruff, and acne.
The anti-bacterial and anti-inflammatory properties of apple cider vinegar make it a versatile and effective natural remedy for various health problems.
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