Why Do I Have Lines Under My Eyes At 15? These are the 4 Main Reasons
Have you noticed some lines under your eyes lately? You might be wondering why do i have have lines under my eyes at 15? I mean, I am only 15 years old right?
Well, It’s totally normal to be concerned about them, but don’t worry, there are solutions that can help!
In this article, I am going to explain what could be causing those lines and I am going to suggest some actionable steps you can take to address them.
I will also share some quick solutions that can help “improve” the appearance of those lines under your eyes.
So, without further delay, let’s dive in and say goodbye to those lines!
Why Do I Have Lines Under My Eyes At 15?
It’s not unusual to discover lines below your eyes when you’re 15 years old. There are different reasons for this, and it is important to identify them first, in order to address this issue.
1. Lack of Sleep
One of the most common reasons of having lines under your eyes is lack of sleep. Usually when you are at than age, you tend to stay awake till late.
If you’re staying up late to play video games or scrolling through your smartphone watching Tik Tok and Instagram all night, it can cause your skin to become dull, dehydrated, and make the lines under your eyes more noticeable.
So, make sure to get your sleep and stop wasting time on endless scrolling on your smartphone. Although I know it may sound cliché, get at least 8 hours of sleep every night. The lines under your eyes will probably disappear withing a week.
WHAT TO DO
Try to establish a consistent sleep routine where you go to bed and wake up at the same time every day. Avoid using electronic devices at least an hour before bed and try to relax before sleeping by reading a book or taking a warm bath.
2. Poor diet
Another factor could be poor diet.
If you don’t consume a balanced diet and acquire enough vitamins and minerals, it might affect the health of your skin, including the skin around your eyes.
So, to keep your skin looking its best, eat plenty of fruits, veggies, and nutritious grains. These foods are packed with nutrients and antioxidants that will clear your skin.
Ditch the garbage food like chocolates, Frappuccinos, pastries and junk from fast food chains and you’ll see wonders on how your skin will look.
WHAT TO DO
Start by including more fruits and vegetables in your diet. Aim to have at least 5 servings of fruits and vegetables per day. Also, try to reduce your intake of junk food and sugary drinks and replace them with healthier options like water, nuts, and seeds.
3. Spending too much time in front of screens
Spending too much time in front of the PC playing zombie games or smartphone scrolling endlessly on Tik Tok and YouTube short videos can also contribute to the lines under your eyes.
The blue light from screens can cause strain on your eyes, which can make the skin under your eyes appear darker and more sunken. I mean, even the expert say it. Check this article from University of California if you fancy for more reading on this subject.
Try to take regular breaks from your devices and take some time to rest your eyes.
If you are addicted, go see a doctor. Just kidding here (although.. like.. really?)
Seriously now, a quick solution could be to purchase these blue light blocking glasses from amazon.
WHAT TO DO
Take a break every 20-30 minutes and look away from your screen for a few seconds. Make sure to blink frequently to help keep your eyes moist. Also, try to reduce the brightness of your screen and use a blue light filter if possible.
4. Smoking and drinking
I know, I’ve been there.. Smoking and drinking makes you look cool and you brag to your friends that you’re drinking too much and all that..
You know what… BS..
Smoking and drinking – apart from all the other bad stuff that do to you – contributes also to those pesky lines under your eyes.
Smoking can cause your skin to dry up and lose elasticity, making lines and wrinkles more visible.
Excessive drinking, on the other hand, can dry your skin and make it appear worn and drab.
So, my advice.. stop drinking and smoking or just drink and smoke once per week when you go out or get with friends.
Btw, I think you might find interesting an older article of ours called: Here’s What Happens To Your Body When You Stop Smoking.
WHAT TO DO
If you smoke, just quit it. You are only 15 for christ sakes. It’s not like you got hooked and you can’t quit it. After all, you smell bad, you mouth stinks and your teeth are getting eroded. On the other hand, If you drink, try to limit your intake and make sure to drink plenty of water in between alcoholic beverages to stay hydrated.
Quick and Easy Solutions To Improve The Lines Under Your Eyes
Here are some quick solutions that can help improve the appearance of lines under your eyes:
- Eye patches: Eye patches are an excellent way to reduce puffiness and dark circles under your eyes. They’re easy to use and can be applied for a short period of time, usually around 20-30 minutes. You can find them in drugstores or online. A good option would be these DERMORA Under Eye Mask Patches. They have some very good reviews if you want to check it out.
- Eye cream: Getting an eye cream can be a quick solution to lines under eyes as well. Eye creams are specially formulated to moisturize the delicate skin around your eyes. Eye creams have hyaluronic acid, vitamin C, and retinol in them that can help reduce the appearance of fine lines and wrinkles. Apply a small amount of eye cream to your under-eye area before bed and gently pat it in. Combine it with good sleep and you’ll see these pesky lines gradually disappear.
- Moisturizing cream: Getting a moisturizing cream is an other essential “tool” for keeping your skin hydrated and healthy – especially the area under your eyes. Choose a cream that’s specifically designed for your skin type and apply it twice a day, once in the morning and once at night. If you don’t fancy learning what your skin type is and all that, you can get the CeraVe Eye Repair Cream which is specifically manufactured for under eyes skin. Be sure to apply the cream to your under-eye area as well.
It is important to remember that these solutions can help improve the appearance of lines under your eyes, but they won’t solve the underlying cause of:
- Not getting enough sleep
- Being 24/7 in front of a screen
- Eating junk and garbage all the time
- Smoking & Drinking
Make sure to follow the actionable steps we discussed earlier to address the root cause of the problem. And always remember to be gentle with your skin, as the delicate under-eye area requires extra care.
Bottom Line
To conclude, poor food, too much screen time, smoking, and drinking too much can all contribute to wrinkles beneath the eyes.
To address these issues, you can establish a consistent sleep routine, eat a balanced diet, take regular breaks from screens, and avoid smoking and drinking excessively.
The look of wrinkles beneath your eyes can also be improved using eye patches, eye lotions, and moisturizing creams.
It is important to ALWAYS remember that that tiny changes can have a major impact, so take care of yourself and treat your skin gently!
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