Question 1

How does tanning work?

Accepted Answer

Tanning occurs when our skin is exposed to ultraviolet (UV) radiation from the sun or tanning lamps. UV rays stimulate the production of melanin, a pigment in the skin, which darkens the skin's outer layer as a natural defense against UV damage.

Question 2

Is tanning safe?

Accepted Answer

Tanning comes with risks, including skin damage and an increased risk of skin cancer. Moderation and proper sun protection are essential for safer tanning.

Question 3

How long should I spend in the sun for a tan?

Accepted Answer

The time needed varies depending on factors like skin type and UV intensity. Start with short periods, gradually increasing exposure, and always use sunscreen.

Question 4

What is the difference between UVA and UVB rays?

Accepted Answer

UVA rays age the skin, while UVB rays cause sunburn. Both can contribute to skin cancer. Broad-spectrum sunscreen protects against both.

Question 5

What are the risks of indoor tanning beds?

Accepted Answer

Indoor tanning beds emit concentrated UV radiation, increasing the risk of skin damage and skin cancer. Their use is discouraged.

Question 6

How can I maintain my tan for a longer time?

Accepted Answer

Stay hydrated, moisturize your skin, and avoid excessive exfoliation. Using self-tanners can also help extend your tan's longevity while reducing sun exposure.

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