3 Ingredient Keto Mug Cake With Coconut Flour Recipe

Here’s quick and easy recipe on how to make a 3 Ingredient Keto Mug Cake using coconut flour. This recipe is perfect for those of you who are following the ketogenic diet or simply looking for a healthier dessert option.

With just three basic ingredients, you can whip up this delicious mug cake in no time at all! Not only is it keto-friendly, but it’s also gluten-free and low carb.

The star ingredient here is coconut flour which adds a delightful flavor while keeping the recipe within your dietary needs.

So whether you’re new to baking or an experienced chef, this simple yet satisfying treat will surely become one of your go-to recipes when that sweet craving hits!

Mug Cake With Coconut Flour Recipe

Sandra Hernandez

This 3 Ingredient Keto Mug Cake with Coconut Flour is a quick and easy dessert for those following a ketogenic diet. It's delicious, satisfying, and can be prepared in just minutes using your microwave. Perfect for when you need a sweet treat without any hassle.

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Prep Time 5 minutes mins

Cook Time 2 minutes mins

Total Time 7 minutes mins

Course Dessert

Cuisine American

Servings 1

Calories 210 kcal

Equipment

• 1 Microwave-safe mug or ramekin
• 1 Fork or small whisk to mix ingredients
• 1 Measuring spoon

Ingredients

  

• 2 tbsp coconut flour
• 1 large egg
• 1 tbsp unsalted butter, melted or coconut oil if dairy-free

Instructions

 

• Start by melting your butter in the microwave-safe mug (around 20 seconds). Medium power level. This is typically around 50% of the full power.
• Add the coconut flour and egg into the same mug.
• Mix all these ingredients together until well combined with your fork or whisk.
• Cook it in the microwave on high power for approximately 90 seconds.
• Allow it to cool down slightly before eating directly from the mug.

Notes

• The estimated cost of ingredients should be around $2-$4 depending on the quality of ingredients used and where they are purchased from.
• This recipe is for one serving. If you want more servings, just multiply the ingredients by the number of mug cakes you want to make.
• While this basic recipe only requires three main ingredients, feel free to add other keto-friendly additions like sugar-free chocolate chips, vanilla extract or spices such as cinnamon according to your preference.
• If you don’t have ramekins, you can buy this quality and good priced set of 6 Ramekin bowls on Amazon.
• Always keep an eye on your mug cake while it’s in the microwave to prevent overcooking or spilling over.

Keyword Coconut, Dessert, Healthy Recipes, Keto, Low Carb Recipes, Mug Cake

What power level should I turn my microwave?

For melting butter, you should set your microwave to a medium power level. This is typically around 50% of the full power. Melting butter at a lower power setting helps prevent it from splattering or overheating too quickly.

Microwaves can vary in their settings and wattage, so adjust accordingly if needed. If after 20 seconds the butter isn’t fully melted, continue heating in short intervals (5-10 seconds), stirring between each until it’s completely melted.

How to melt the butter if I you don’t have a microwave oven?

If you don’t have a microwave, you can melt the butter using a stove and a small saucepan. Here’s how:

1. Cut the butter into smaller pieces for quicker melting.
2. Place the saucepan on your stovetop over low heat.
3. Add the cut-up butter to the saucepan.
4. Allow it to slowly melt, stirring occasionally with a spoon or spatula.
5. Once completely melted, remove from heat and let it cool slightly before adding to your other ingredients.

How can you bake the Mug Cake if you don’t have a microwave?

If you don’t have a microwave, you can bake the mug cake in a conventional oven. Here’s how:

1. Preheat your oven to 350°F (180°C).
2. Make sure your mug or ramekin is oven-safe. (The one’s I recommended earlier are. They can withstand up to 500°F).
3. Mix all ingredients in the mug as per the recipe instructions.
4. Place the mug on a baking tray (this makes it easier to handle and catches any potential overflow).
5. Bake for approximately 15-20 minutes, or until a toothpick inserted into the center of the cake comes out clean.
6. Allow it to cool slightly before eating.

What To Look For When Buying The Ingredients

Although we are talking for just three ingredients, I feel obliged to inform you what to look for when buying them. After all, you do want to eat healthier – right?

• Coconut flour: Coconut flour is a soft, fine powder that’s made from dried coconut meat. After the coconut milk is squeezed out, the leftover pulp is baked at a low temperature to dry it out. Once it’s dry, it gets ground up into a fine powder – and that’s how you get coconut flour! When buying coconut flour, read the ingredients list to make sure there are no added sugars or preservatives; pure coconut flour should only have one ingredient – coconuts.

• Butter: When buying butter for this recipe, opt for unsalted to control your salt intake. Choose high-quality options like organic or grass-fed if possible, as they can enhance flavor. Ensure freshness by checking the sell-by date and avoid any with artificial ingredients or added oils.

Keto-friendly Toppings To Consider Adding On Top

If you are want to enhance yout Mug Cake’s looks and taste, here are some keto-friendly topping options for you to consider:

1. Keto Whipped Cream: You can make this using heavy cream and a keto-friendly sweetener like Stevia or Erythritol. Add a dollop on top of your cooled mug cake.
2. Sugar-Free Chocolate Chips: These can add a nice chocolatey touch without the carbs. Sprinkle a few on top after cooking, they will melt slightly from the heat.
3. Nut Butter: Almond butter or other low-carb nut butters could provide a creamy, rich flavor. Drizzle a small amount over the top of your finished mug cake.
4. Chia Seeds: They’re packed with fiber and omega-3 fatty acids, making them a healthy addition. Sprinkle these on top of any other topping for added texture and nutritional benefits.
5. Unsweetened Coconut Flakes or Shredded Coconut: These would complement the coconut flour in the cake. Toast them lightly and sprinkle over the top to enhance the coconut flavor.

Bottom Line

So, here’s your 3 Ingredient, Low-carb Coconut flour mug cake. Have you tried the recipe? What is was like? Leave your review and you comment below.

Also, if you have suggestion to other readers of this recipe, feel free to leave a comment below.

In the meantime, check more recipes.

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