Mug Cake With Coconut Flour Recipe
This 3 Ingredient Keto Mug Cake with Coconut Flour is a quick and easy dessert for those following a ketogenic diet. It's delicious, satisfying, and can be prepared in just minutes using your microwave. Perfect for when you need a sweet treat without any hassle.
Equipment
- 1 Microwave-safe mug or ramekin
- 1 Fork or small whisk to mix ingredients
- 1 Measuring spoon
Ingredients
- 2 tbsp coconut flour
- 1 large egg
- 1 tbsp unsalted butter, melted or coconut oil if dairy-free
Instructions
- Start by melting your butter in the microwave-safe mug (around 20 seconds). Medium power level. This is typically around 50% of the full power.
- Add the coconut flour and egg into the same mug.
- Mix all these ingredients together until well combined with your fork or whisk.
- Cook it in the microwave on high power for approximately 90 seconds.
- Allow it to cool down slightly before eating directly from the mug.
Notes
- The estimated cost of ingredients should be around $2-$4 depending on the quality of ingredients used and where they are purchased from.
- This recipe is for one serving. If you want more servings, just multiply the ingredients by the number of mug cakes you want to make.
- While this basic recipe only requires three main ingredients, feel free to add other keto-friendly additions like sugar-free chocolate chips, vanilla extract or spices such as cinnamon according to your preference.
- If you don't have ramekins, you can buy this quality and good priced set of 6 Ramekin bowls on Amazon.
- Always keep an eye on your mug cake while it's in the microwave to prevent overcooking or spilling over.