Do you ever get that gut feeling that something is either going to be amazing or terrible? That feeling is your intuition speaking to you, and it’s important to learn how to listen to it.

Often, we let other people’s opinions or external factors influence our decisions, but by improving our intuition, we can make more confident and fulfilling choices.

So, how can you improve your intuition? In this article we share some tips and techniques on how to improve your intuition and start making better decisions as a result.

How To Improve Your Intuition

1. Pay Attention to Physical Sensations

Our intuition often communicates with us through physical sensations. Have you ever had a “gut feeling” about something?

Maybe your stomach churned or your heart raced, indicating that something wasn’t quite right.

These physical sensations are your body’s way of communicating with you and giving you clues about the situation.

If you’re feeling particularly anxious or uneasy about a decision, take a moment to check in with your body.

Are you experiencing any physical symptoms? If so, try to identify where they’re coming from and what they might be telling you.

Trusting your intuition often means learning to trust these physical sensations and allowing them to guide you.

2. Notice Patterns

Intuition can be subtle but definite. Sometimes, our intuition creates certain signs and patterns in our everyday lives.

For example, you might repeatedly see a certain number or hear a particular song when you’re contemplating a decision.

By opening your eyes and paying attention to these signals, you can learn to trust your intuition and make better decisions.

3. Follow Simple Moments of Happiness

Have you ever found yourself unexpectedly happy for no particular reason? That’s another way that your intuition communicates with you.

Sometimes, when we’re resting or daydreaming, our minds wander, and we’re left alone with our thoughts.

During these moments, we might get a glimpse of what our intuition is trying to tell us. So, next time you find yourself feeling content for no reason, take note and see if there’s anything you can learn from it.

4. Analyze Your Anxiety

Intuition is often associated with an uneasy or struggling sensation. However, this doesn’t necessarily mean that something is wrong.

Anxiety before making a decision can actually be a sign that you’re on the cusp of something important.

So, instead of letting anxiety paralyze you, take the time to analyze why you’re feeling that way. It might be your intuition trying to nudge you in the right direction.

5. Differentiate Between Instinct and Intuition

While instinct and intuition are often used interchangeably, there is a difference between the two.

Instinct is our automatic response to a situation, often based on past experiences or survival instincts.

Intuition, on the other hand, is a more subtle and nuanced feeling that guides us towards our true path. While both are important, intuition is often more reliable when it comes to making good decisions.

So, next time you’re faced with a tough choice, try to tune into your intuition first, and your instinct second.

6. Don’t Ignore Your Intuition

If you ignore your intuition, you run the risk of getting sick, both mentally and physically. Your intuition is trying to tell you something, and if you continually ignore it, you’ll experience increased stress and anxiety.

Eventually, this can lead to physical illness. So, if something feels wrong, listen to that feeling in your gut and act in accordance with your intuition.

7. Practice Makes Perfect

Improving your intuition takes time and practice. By incorporating these techniques into your daily life, you’ll begin to notice a shift in how you make decisions.

You’ll start to trust your intuition more, and you’ll feel more confident in your choices. So, don’t be afraid to experiment and see what works for you.

8. Practice Mindfulness

A woman is sitting on a large rock in a forest doing yoga

Mindfulness is the practice of being fully present in the moment and aware of your thoughts and feelings without judgment.

It’s an excellent way to cultivate your intuition because it allows you to quiet your mind and tune in to your inner voice.

There are many ways to practice mindfulness, from meditation and yoga to simply taking a few deep breaths and focusing on the present moment.

The more you practice mindfulness, the easier it will become to tune in to your intuition and listen to its guidance.

9. Trust Your First Impression

Have you ever met someone and had an immediate feeling about them? Maybe you felt drawn to them or, conversely, felt a sense of unease. These first impressions are often based on our intuition, so it’s essential to pay attention to them.

When you’re faced with a decision, try to tune in to your first impression. What’s your gut reaction? Do you feel excited and energized, or do you feel uneasy and uncertain? Trusting your first impression can be challenging, especially if it goes against logic or reason, but it’s often the right choice.

10. Keep a Journal

Keeping a journal is an excellent way to track your intuition and learn to recognize its patterns. Whenever you have a hunch or a feeling about something, write it down in your journal. Over time, you may begin to notice patterns or trends that can help guide your decisions.

Additionally, keeping a journal can help you process your thoughts and feelings, allowing you to tune in to your intuition more easily. It’s also a great way to reflect on past decisions and learn from them.

11. Surround Yourself with Positive Energy

Our environment can have a significant impact on our intuition. When we’re surrounded by negativity and chaos, it can be challenging to tune in to our inner voice.

On the other hand, when we’re surrounded by positivity and calmness, our intuition can flourish.

If you’re struggling to tap into your intuition, take a look at your environment. Are you surrounded by positive energy and people who support you, or are you surrounded by negativity and chaos? If it’s the latter, try to make changes to your environment that will allow you to thrive.

12. Practice Gratitude

Gratitude is the practice of focusing on the good things in your life and being thankful for them. It’s an excellent way to cultivate positive energy and tune in to your intuition.

When we’re in a state of gratitude, we’re more open to receiving guidance from our inner voice.

One way to practice gratitude is to keep a gratitude journal. Each day, write down three things you’re grateful for.

They can be big or small, but the important thing is to focus on the positive. Over time, you may notice that your intuition becomes stronger and more reliable.

Bottom Line

In conclusion, learning to trust your intuition is a powerful tool that can help you make better decisions and live a more fulfilling life.

By practicing these ten techniques, you can cultivate your intuition and learn to tune in to your inner voice.

Remember, your intuition is always there for you, so take the time to listen to it and you’ll soon realize how your life becomes better and better.

12 Tips On How To Improve Your Intuition and Make Better Decisions As a Result