7 Best Supplements For Estrogen Dominance (Men & Women)
If you are struggling with estrogen dominance, you are not alone. Many women and men around the world face this hormone imbalance.
In this article, we are going to explain what are estrogens, what is causing them to unbalance, what can you do to balance them and what are best supplements for estrogen dominance to use.
What is estrogen?
Estrogen is a naturally occurring chemical in both men and women. It is primarily responsible for the regulation of female reproductive functions. It’s also thought to have a calming effect on mood.
The presence of estrogen makes women feel more feminine, less masculine, and generally more attractive.
While men produce small amounts of estrogen, this hormone plays a larger role in women. It’s responsible for the development of female sexual characteristics during puberty, and it also has a role in the maintenance of bone density.
Excessive estrogen in women can cause breast cancer. According to cancer.gov:
Studies have also shown that a woman’s risk of breast cancer is related to the estrogen and progesterone made by her ovaries (known as endogenous estrogen and progesterone). Being exposed for a long time and/or to high levels of these hormones has been linked to an increased risk of breast cancer.
– cancer.gov
Estrogen could also be responsible for some male sexual characteristics such as low libido or excessive sexual desire.
Testosterone on the other hand is a hormone produced by the testes. It is responsible for the regulation of male sexual characteristics, and its production has been linked to testosterone levels.
What is estrogen dominance?
Estrogen dominance is a condition that can occur in both men and women when there is an imbalance of estrogen versus progesterone in the body. It can lead to a variety of health issues, including weight gain, increased body fat, low sex drive, decreased bone density, and more.
Reducing your intake of sugar, artificial sweeteners, and high fructose foods can help rebalance your estrogen levels. Dairy consumption has also been shown to increase estrogen levels, due to the presence of hormones in milk and dairy products – so reducing intake of dairy foods can also help reduce estrogen dominance.
During the last couple of years, increasing body of evidence are indicating another property of hormones in dairy products as possible impact on human health including the role of some estrogens and insulin-like growth factor-1 in initiation and provoking of breast, prostate and endometrial tumours.
– Iranian Journal of Public Health
Estrogen dominance can cause a variety of symptoms, including irregular periods, weight gain, mood swings, and hot flashes.
To prevent these issues, make sure you have a healthy balance of estrogen and progesterone. You can improve your estrogen profile by eating a diet rich in vegetables, fruits, and whole grains, getting plenty of exercise, and reducing your stress level.
There are also a few natural supplements that can help balance your hormones and prevent estrogen dominance.
While estrogen dominance is not a serious condition, it can be uncomfortable for the women who experience it.
Estrogen dominance is not a disease, but a state of having too much estrogen in relation to progesterone.
It is more common in women going through (or past) menopause, but can also happen during puberty. Estrogen dominance can cause some uncomfortable side effects like bloating, mood swings, and weight gain.
Additionally, it can increase your risk of some serious diseases, like breast cancer. Fortunately, there are ways to prevent and treat estrogen dominance.
What is causing estrogen dominance?
There are a few different theories on what might be causing estrogen dominance. One theory is that we are exposed to more estrogen-mimicking chemicals than ever before, due to the increased use of plastics and other synthetic materials.
Another theory is that our diet and lifestyle choices are contributing to the problem. For example, diets high in sugar and refined carbs can lead to insulin resistance, which can in turn disrupt hormone levels.
There are many causes of estrogen dominance, from stress to menopause, but around 85% percent of estrogen dominance cases seem to be caused by xenoestrogens — chemicals found in cosmetic products that contain petrochemicals such as parabens, pesticides (such as Monsanto’s roundup) and artificial fragrances.
For example, according to this study “When administered during the prepubertal period, Roundup® Transorb induced an anti-androgenic response, decreasing the levels of circulating testosterone and delaying the puberty entry in male rats”.
Also, according to this article from Science Direct, glyphosate-based herbicides (GBHs) are toxic and hormonally active below the minimal recommended dilution.
Still, other causes include nutrition and lifestyle choices including taking birth control pills or drinking soy milk.
While the exact cause of estrogen dominance is still unknown, it is clear that it is a complex problem with many potential causes.
KEY TAKEAWAY
Excess intake of sugar and refined carbohydrates, high intake of processed foods, lack of fat intake, sugar-rich diet, low intake of fiber, stressful lifestyle, lack of physical activity, inadequate sleep, increased intake of non-fermented soy products, the use of certain medications, and certain medical conditions can all cause an increase in estrogen levels.
How to Flush Out Excess Estrogen
To lower estrogen levels, you should adopt a diet rich in healthy fats, consume a sufficient amount of fiber, and maintain a healthy weight.
Regular physical activity also helps to keep estrogen levels in check. Supplements such as vitamin D, calcium, and turmeric may also be beneficial.
Foods rich in vitamin A help decrease the amount of this potent hormone in your system. Vitamin A-rich foods include carrots, sweet potatoes, spinach, and mangoes.
⭐⭐⭐⭐⭐
If you are in a hurry then note that we consider Purality Health’s Liposomal Turmeric as being the best liposomal turmeric supplement in the market.
Their unique Micelle Liposomal delivery composed of organic glycerin extract and fulvic acid, protects the turmeric from breakdown in the digestive tract, delivering a powerful, soothing dose right where you need.
Their supplement contains the whole, full-spectrum turmeric chemistry with 199+ powerful active compounds – linked with overall well-being.
Vitamin C is another helpful nutrient for reducing excess estrogen. This potent antioxidant helps detox your system and gets rid of toxic substances that may cause negative side effects. Vitamin C-rich foods include strawberries, bell peppers, and citrus fruits.
Excess estrogen in men and women is not something that you want to have. It can cause a lot of different health issues, and it can make you less than happy. That is why it is important to flush out excess estrogen from your system.
Excess estrogen can cause serious health issues, including weight gain, breast cancer, and mood issues. The best way to remove excess estrogen from your body is through diet.
One of the best ways to do this is through diet. Foods like broccoli, garlic, and others have natural compounds that can help to reduce estrogen levels in the body. Supplements are another way to do this.
Best supplements for estrogen dominance
Your diet is the foundation of your health and if your diet is poor then you will never be able to correct estrogen dominance. It can be difficult to get the right balance of nutrients, particularly if you’re busy or just don’t have a lot of time free to worry about food combinations. That’s why supplements for estrogen dominance can be so helpful.
Fortunately, estrogen dominance can be treated by changing our dietary habits and supplementing ourselves using natural supplements. Here are the best supplements for treating estrogen dominance.
1. NuMedica DIM Estro™ – 120 Vegetable Capsules
Best DIM supplement for estrogen dominance
NuMediuca’s DIM Estro™ is one of the best supplements for estrogen dominance. It is a supplement that helps maintain healthy estrogen levels in men and women. DIM is an advanced metabolite of Indole-3-Carbinol‚ the indole found in cruciferous vegetables.
The presence of indoles helps maintain healthy estrogen metabolism and an appropriate ratio of estrogen metabolites, 2-hydroxyestrogen and 16-hydroxyestrogen.
BioPerine® and curcumin have been combined to increase the bioavailability, absorption, and concentration of the bioactive curcuminoids.
2. MicroIngredients DIM (BLACKPEPPER) – 240 Capsules
MicroIngredients’ DIM supplement with Blackpepper is again one of the best supplements for estrogen dominance.
The ingredients in this supplement are a combination of DIM from broccoli and black pepper extract, which helps to keep the antioxidant properties of the ingredients intact.
Each pouch contains 240 capsules of DIM from broccoli. It is a daily, dual-action formula that lasts 8 months.
3. Nature’s Way Fennel Seed – 100 Vegan Capsules
Best supplement to lower estrogen levels in male
Nature’s Way Fennel Seed is perhaps the best supplement to lower estrogen levels in men.
Fennel is a high-nutrient plant-based supplement that regulates the balance of estrogen and testosterone in men as well as reduces inflammation and possibly boosts libido. It is believed to do so by boosting libido in men.
Fennel seeds offer a wide range of health benefits thanks to their antioxidants‚ minerals‚ dietary fiber‚ and vitamins. These antioxidants quercetin and kaempferol can defend the body against harm caused by free radicals. This might help maintain cellular health.
The presence of minerals such as copper‚ iron‚ calcium‚ potassium‚ manganese‚ selenium‚ zinc‚ and magnesium might be beneficial if you take this supplement from Nature’s Way®. Copper is necessary for the production of red blood cells, while iron is required for red blood cell formation. Zinc plays an important role in growth and development, as well as digestion and other processes.
According to Nature’s Way®, Fennel Seed 480 mg – 100 Capsules contains potassium and manganese, which may control the heart rate and function as a co-factor for an antioxidant, respectively.
4. Emerald Estrogen Detox – 60 Vegetable Capsules
Emerald Estrogen Detox supplement is another estrogen dominance supplement that righteously falls in the best supplements for estrogen dominance list.
This supplement helps men and women to healthily detoxify from estrogens.
It supports several estrogen detoxification pathways and promotes healthy estrogen metabolites.
This special formulation includes Coenzyme Vitamin B6 (P-5-P), (6S)-5-Methyltetrahydrofolate MTHF, Vitamin B12 (Methylcobalamin), Magnesium (TRAACS® Bisglycinate Chelate Buffered), L-Glutathione (Setria®), European Milk Thistle Extract, Indole-3-Carbinole (I3C) and Diindolylmethane (DIM).
5. Dr. Berg’s Estrogen Balance with DIM – 60 Vegetable Capsules
Menopause symptoms, cystic acne treatment, and other estrogen-related conditions can all be treated with Dr. Berg’s estrogen supplement. It can also help maintain breast tissue, aid with weight loss and provide energy.
This supplement contains a wide range of nutrients, thanks to brussels sprouts, cabbage, and kale along with turmeric and sea kelp. It is suitable for both men and women.
With 50 mg of diindolylmethane DIM (double the norm) and 2.5 mg of Bioperine to maximize absorption, Estrogen Balance provides the best estrogen blocker and dim supplement for men.
6. Estrohalt 2 Pack – 120 Pills
Potent Aromatase inhibitors and Diindolylmethane, Indole-3-Carbinol, and Flax Oil are all included in this formula.
These supplements help block estrogen and reduce the conversion of testosterone to estrogen in our bodies.
Having a soy-free, gluten-free, and dairy-free vegetarian-friendly product like this one can help you feel and look your best. This is the highest-quality estrogen reducer money can buy.
Menopause, PCOS, and estrogen bloat are all associated with estrogen imbalances. Because increased estrogen can cause a variety of issues, this supplement supports estrogen balance.
It is particularly useful in managing estrogen bloat, a condition that is common in women with PCOS. Start with a fraction of a pill, and avoid the dangers of other brands that may be harmful.
7. Effective Nutra Dim Supplement – 60 Capsules
Effective Nutra DIM supplement contains 300mg of pure DIM and 5mg of BioPerine, this easy-to-swallow capsule (2-month supply) ensures you get all the nutrients you need.
To ensure that you receive the maximum amount of DIM from each capsule, this supplement includes BioPerine (black pepper extract). BioPerine helps your body absorb and eliminate DIM more effectively and quickly.
DIM can help maintain Estrogen Balance in men as well, boosting Metabolism, Improved Physical Fitness, Increased Energy Levels, and Testosterone Support.
How long does it take to reverse estrogen dominance
Reversing Estrogen Dominance can take between 6–12 months depending on the severity of your symptoms. During this time, you may see your symptoms worsen before they get better, as your hormones are rebalancing. Stay the course, as the results are worth it!
What do Testosterone and Estrogen have in common?
Testosterone is one of the hormones that is produced by the testes, and it is a sex hormone that helps to regulate male sexual characteristics. Estrogen, on the other hand, has a role in suppressing female sexual characteristics.
The two hormones are linked to each other by having an estrogen-like effect on either sex. In addition, both of them are associated with male sexual characteristics such as low libido and decreased fertility.
Both Testosterone and Estrogen play a role in feminizing women when they’re young and when they reach adulthood. However, Testosterone can also be harmful if it’s too used or taken continuously for too long.
Just like estrogen, Testosterone does not have to be taken as a pill. It can be increased by doing things that increase T production, such as weightlifting, cardio, and eating a diet rich in nutrients that support T levels.
Just like estrogen, T can be reduced by things like stress, a poor diet, lack of sleep, and excessive exercise.
Final Words
Estrogen dominance is not something that happens to women only; it can happen to men too. And the truth is that estrogen dominance is a lot more common than you might think, especially in men. It’s estimated that up to 70% of men today have significantly higher levels of estrogen in their bodies compared to their grandparents’ generation.
And it’s not something that we can blame on our genes. What most people don’t know is that the vast majority of estrogen in our bodies comes from one source – sugar.
So, we must change our dietary habits to combat estrogen dominance.
As mentioned above, increasing the intake of fresh fruits and vegetables, whole grains, and lean proteins will help to reduce the risk of contracting breast, ovarian, and uterine cancers.
Additionally, reducing the intake of sugar, alcohol, trans-fat, and high-fat foods will help to reduce the risk of contracting metabolic diseases like type 2 diabetes. Furthermore, maintaining a healthy body weight will reduce the risk of contracting metabolic diseases and cancers.
Read Next
ℹ️ FoodNourish is reader-supported. When you buy through links on our site, we may earn an affiliate commission without any surcharge to you.
