15 Best foods for hangover headache (100% Natural)
In this article, I present the best foods for hangover headache. Eating these foods after a hangover will help you recover faster that without eating them.
Hangover headache is one of the most common symptoms associated with excessive alcohol consumption. The main cause of hangover headaches is dehydration, which results from the diuretic effect of alcohol. Alcohol also causes inflammation of blood vessels, which can lead to pain.
There are several effective ways to treat hangover headaches, including over-the-counter pain relievers, rehydration, and rest. However, some people find that certain foods can help relieve their symptoms.
What happens to our bodies when we get drunk?
Drinking alcohol causes several changes in the body. First, it inhibits the production of vasopressin (or or antidiuretic hormone) a hormone that helps the body reabsorb water. This leads to increased urination and dehydration.
Alcohol also triggers the release of histamine, which can cause inflammation of blood vessels and lead to headaches.
Finally, drinking alcohol can increase the production of stomach acids, leading to nausea and vomiting.
Here’s an interesting video on how does alcohol cause a hangover:
Best foods for hangover headache
The best foods for a hangover headache are those that help to rehydrate the body, reduce inflammation, and settle the stomach. Here are 15 of the best foods to eat for a hangover headache:
1. Water – Dehydration is a major factor in hangovers. One of the easiest things to do is drink plenty of fluids, including water, to stay hydrated. When we dehydrate, we tend to get headaches because blood vessels constrict and cause pain.
2. Bananas – Potassium helps to offset the effects of dehydration, and bananas are a good source of potassium.
3. Ginger ale or ginger tea – Ginger has been shown to help with nausea and vomiting, which are common symptoms of hangovers. You can prepare ginger tea by adding grated ginger to hot water, or you can buy ginger ale at the store. If you want to learn more about Ginger’s health benefits, tap here.
4. Toast or crackers – Carbohydrates help to absorb alcohol and can help to settle your stomach. Eating simple carbs like toast or crackers can help to ease a hangover headache.
5. Eggs – The high protein content can help to reduce the effects of alcohol on your body. Eggs contain cysteine, an amino acid that helps to break down acetaldehyde, a toxin produced when we drink alcohol.
6. Chicken Soup / Vegetable Soup – A bowl of chicken soup can help to rehydrate and replenish electrolytes. It can also help to soothe an upset stomach. Hot water in combination with the myriads of nutrients a vegetable soup or a chicken soup has to offer can help immensely with a hangover.
7. Black coffee or tea – Caffeine helps to fight off fatigue and headaches, which are common symptoms of hangovers.
8. Watermelon – Watermelons are 90% water, so they can help with dehydration. It also contains electrolytes and vitamins that can help to replenish the body.
9. Oatmeal – Oats are a good source of complex carbohydrates, which can help to slow down the absorption of alcohol. They also contain B vitamins that can help to reduce the effects of a hangover.
10. Electrolytes supplement – If nothing of the above seems to be working, you can always take electrolytes to supplement like Dr. Berg’s electrolyte powder.
11. Greasy food – Eating a greasy meal can help to coat the stomach and slow down the absorption of alcohol.
11. Peppermint tea – Peppermint has been shown to help with nausea, vomiting, and indigestion. You can prepare peppermint tea by adding a few drops of peppermint extract to hot water.
12. Vitamin B6 – Vitamin B6 is a water-soluble vitamin that helps to metabolize alcohol. You can find vitamin B6 in foods like bananas, chicken, and fish. You can also take a vitamin B6 supplement.
13. Milk – Milk can help to coat the stomach and ease indigestion. It also contains calcium that can help to offset the effects of dehydration. Finally, it restores the ph level of the stomach since it is slightly acidic.
14. Pickle Juice – Pickle juice is a good source of electrolytes, including sodium and potassium. Drinking pickle juice can help to replenish the body’s fluids and electrolytes. It can also help to soothe an upset stomach. Now, in case your don’t eat pickles (hence, you don’t have any pickle juice around), you may try buying pickle juice directly and drink it up whenever you have hangover.
15. Coconut water – This is a great option for rehydration because it contains electrolytes like potassium and sodium that are lost when we sweat or urinate excessively. Coconut water can also help settle an upset stomach. Coconut water is widely available on online stores.
Related: 13 Best Foods For Headaches
Tips to Avoid Getting wasted from too much alcohol
- Know your limit – It is important to know how much alcohol your body can handle. Everyone has a different tolerance level, so it is important to know yours.
- Pace yourself – Don’t drink too quickly. If you are drinking on an empty stomach, you will absorb the alcohol more quickly. Try to pace yourself by drinking slowly and eating food as you drink.
- Drink water in between alcoholic drinks – This will help to keep you hydrated and will also help to slow down your alcohol consumption.
- Avoid sugary drinks – Drinks that are high in sugar can actually make you feel more drunk. Stick to drinks that are lower in sugar content and stop adding mixers to your drinks. Mixers are packed with sugar. When you add mixers to your drinks, is like you are doubling, even tripling your drinks sugar content.
- Eat before you drink – Eating a meal before you start drinking will help to slow down the absorption of alcohol.
- Avoid dark liquors – Darker liquors tend to have higher concentrations of congeners, which can make a hangover more likely. Stick to lighter-colored alcoholic beverages like vodka or gin.
Final Words
While there is no surefire way to avoid a hangover, following these tips can help to reduce your chances of getting one.
If you do find yourself with a hangover, there are some things that you can do to ease the symptoms.
Be sure to drink plenty of fluids and eat simple carbohydrates like toast or crackers. You can also try taking a pain reliever like ibuprofen.
If you are experiencing nausea, drinking peppermint tea or taking over-the-counter medication such as Alka-Seltzer can help. Alka-Seltzer – It is an over-the-counter medication that can be taken to help with the symptoms of a hangover. It contains aspirin, which can help to relieve pain, and sodium bicarbonate, which can help to settle an upset stomach.
Finally, pickle juice or another electrolyte drink can help to replenish the body’s fluids and electrolytes.
When it comes to hangovers, the best cure is prevention. So, be sure to drink responsibly and know your limits. Cheers!
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Dr. Berg’s Electrolyte Powder replenishes electrolytes and relieves muscular cramps. Dissolves easily and is ideal for promoting endurance, hydration, normal muscle function and energy. It’s also keto-friendly! Each dose includes 1000mg of potassium and absolutely no sugar, carbs, maltodextrin, or artificial additives.
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