11 Beetroot Health Benefits And Why You Should Consume It Every Day!
You know what beets are, right? That veggie that your mother has been forcing you to eat since you were a child is among the healthiest vegetables on Earth. With a nutrient-dense and rich profile of nutrients, beets can significantly improve your blood profile and your overall health too.
Aside from vitamins and minerals, there are antioxidants, anthocyanins, betalain, carotenoids, and other powerful and rare compounds in beets which make the veggie so powerful.
Eating beets regularly is the simplest way of keeping your health in check. Our diet plays a major part in our health. What we eat has a pretty high impact on the work of all our organs and the balance of chemicals and fluids in the body.
A light, vegetable-rich diet is recommended by doctors as a way of keeping our health in check with beets sitting on top of the veggie list.
In this article we’re going to explore the most important beetroot health benefits and provide resources to scientific papers and studies that prove their worth.
Beetroot Health Benefits
Here’s why you need to start eating more beets:
- Great for Your Digestive Health
Beetroot is an excellent source of dietary fiber, which is essential for maintaining good digestive health. [1]
Eating beets regularly can prevent constipation and a whole range of other digestive problems such as indigestion. [2]
The fiber in beetroot also helps to promote the growth of healthy gut bacteria, which is essential for a healthy digestive system.
Related: How to Increase Protein Digestion and Absorption By Over 50%
- Relax Your Blood Vessels
Beetroot is rich in nitrates, which are converted to nitric oxide in the body. Nitric oxide is a gas that helps to relax and widen blood vessels, which can improve blood flow and prevent circulation problems. [3]
If you’re suffering from this problem, beets are the best natural way of fixing it. Widen blood vessels also help men who suffer from Erectile dysfunction.
- Help Relieve Menstrual Problems
Beetroot is rich in vitamin B9 (Folate), which can regulate your menstrual periods. [4]
The vegetable can also bring your hormones back in order and in that way prevent several menstrual problems.
Additionally, it is also rich in iron, which can help with the fatigue and anxiety that strike in cases of hormonal imbalance.
Related: 14 Best Foods for Premenstrual Syndrome And What To Avoid
- Boost the Health of your Liver
Beetroot is rich in betalain, which has anti-inflammatory and antioxidant properties and can detoxify your liver. [5]
In fact, beets are one of the best natural remedies for your liver. Eating them regularly will prevent a variety of problems with this important organ and support its function.
Related: The Lost Book of Herbal Remedies Review (Dr. Nicole Apelian)
- They Keep Your Skin Healthy and Radiant
Beetroot is among the best and simplest “remedies” for your skin.
The rich vitamin profile can regenerate your skin and keep it glowing, while also keeping it flexible.
The antioxidants in beetroot can also help to protect your skin from damage caused by free radicals.
Related: 6 Best Supplements For Glowing Skin
- Great for Bodybuilders and Athletes
Beetroot can improve your endurance and stamina and boost your muscle strength. [6]
The vegetable will enrich your blood flow with iron and feed your muscles with important nutrients, effectively increasing their strength.
Instead of a bottle of water, take beet juice with you and drink it during your next workout. You can thank us later.
- Prevent Development of Cancer Cells
Although science hasn’t been able to confirm it 100%, beetroot and beet juice have shown they have the power to prevent the proliferation of cancer cells and in that way stop cancer. [7] [8]
For example, a recent study found out that leukemia is basically powerless if fought with a combination of beet and carrot juice. [9]
Of course, there’s no solid medical evidence behind this claim, but at least it’s a natural remedy that shouldn’t harm your health.
- Prevent Oxidative Stress
The alpha-lipoic acid found in beetroot can prevent oxidative stress in the body, in that way preventing a variety of diseases and conditions.
In traditional Chinese medicine, stress is believed to be a major cause of disease. The Chinese believe that stress disrupts the flow of energy in the body, leading to illness and disease.
At the same time, beetroot can improve your cells’ insulin sensitivity, effectively reducing the risk of diabetes. [10]
One study found that drinking beetroot juice improved insulin sensitivity in people with type 2 diabetes. The study participants drank 250 ml of beetroot juice every day for four weeks. At the end of the study, the participants had significantly improved insulin sensitivity and lower blood sugar levels.
- Support Your Immune System
Beetroot is a great source of vitamin C, which is essential for a healthy immune system.
Vitamin C helps to boost the production of white blood cells, which are responsible for fighting off infections and diseases. [11]
Beetroot can also help to improve respiratory health.
Studies have shown that beetroot juice can improve exercise tolerance and reduce breathlessness in people with COPD. In one study, participants with COPD drank beetroot juice every day for two weeks.
At the end of the study, the participants had significantly improved exercise tolerance and reduced breathlessness compared to a control group.
- May Improve Your Mental Health
Latest studies have shown that the high tryptophan content in beetroot can significantly improve your mood and mental health as well.
This amino acid aids in relaxation and can reduce stress, which is the source of numerous mental problems.
- Greatly Reduce Blood Pressure
Drinking beet juice is the easiest way of reducing high blood pressure. It’s all because of the nitrates – they can dilate your blood vessels and allow better blood flow, reducing your blood pressure almost instantly.
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Bottom Line
The bottom line is that beetroot is a versatile and nutrient-packed vegetable that offers a wide range of health benefits.
From improving digestive health to reducing blood pressure and preventing cancer, beetroot is a superfood that should be a staple in everyone’s diet.
If you’re interested in learning more about the amazing health benefits of beetroot and other superfoods, be sure to check out our other great content we list below.
We have a wealth of information on nutrition, health, and wellness that can help you live your best life.
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