Question 1

How Should Garlic Be Stored to Maintain Its Potency?

Accepted Answer

To maintain garlic's potency, store it in a cool, dry place with good air circulation. Avoid refrigeration, as it promotes sprouting and reduces allicin content. Whole, unpeeled bulbs can last for several months under these conditions.

Question 2

Can Garlic Supplements Interact With Medications?

Accepted Answer

Garlic supplements may affect medications, especially blood thinners, antiplatelet drugs, and some blood pressure medications, possibly changing their effectiveness or raising the risk of bleeding.

Question 3

How to Prepare Garlic to Maximize Its Health Benefits?

Accepted Answer

To maximize garlic's health benefits, crush or chop it and allow it to sit for 10 minutes before cooking. This process activates the formation of allicin, a key bioactive compound responsible for many of garlic's therapeutic properties.

Question 4

What's the difference between raw and cooked garlic in terms of health benefits?

Accepted Answer

Garlic's health benefits vary between raw and cooked forms. Raw garlic is rich in allicin, offering strong antimicrobial, antiviral, and antifungal properties, along with high antioxidant levels that combat chronic diseases. It's also an effective immune booster and blood thinner, but can be harsh on the stomach.

Cooked garlic has less allicin but forms other beneficial sulfur compounds that support heart health and may fight cancer. It's gentler on the stomach, although some nutrients are lost during cooking. Both forms are beneficial, so using a mix of raw and cooked garlic in your diet can maximize health benefits.

Question 5

How much garlic is recommended to eat daily for the best health benefits?

Accepted Answer

Current research suggests that eating 1-2 cloves (about 3-6 grams) of raw garlic each day can offer optimal health benefits. However, more clinical studies are needed to determine the exact amount for therapeutic use.

Question 6

How can you tell if garlic has gone bad?

Accepted Answer

To tell if garlic has gone bad, check for discoloration (yellow, brown, blue, or green spots), sprouting, and mold. Fresh garlic should be firm and compact, while bad garlic will be soft, mushy, or shriveled. A strong, pungent aroma indicates freshness, whereas a sour or musty smell suggests spoilage. Avoid garlic with loose cloves that feel dry.

Author: Pavlos Giorkas

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