What fruits and vegetables can kill cancer cells?
Dozens of studies in recent years have shown that our food has a strong effect on our health, and that the anti-cancer diet contains no different foods than the ones we should be eating anyway. This includes lots of organic fruit and vegetables, fish, and lean meat.
If we were to make a list of cancer-fighting foods, we would have to include most fruits, vegetables, proteins and herbs.
Some of these fight inflammation that accelerates the growth of cancer cells, others cause their death, while others help the body eliminate toxins and protect it from the damage caused by free radicals. Healthy organic foods will attack any disease at some level.
Fruits and vegetables that kill cancer cells
Here is a list of fruits and vegetables that, while by no means comprehensive, includes the best allies against cancer cell growth:
Beans
Beans offer numerous phytochemicals along with fiber. Saponins that inhibit the reproduction of cancer cells, protease that slows cell division, and phytic acids that slow the growth of cancerous tumors are components of beans. Beans also contain folate, a B vitamin that reduces the risk of pancreatic cancer.
Carrots
They contain beta-carotene, an antioxidant believed to protect cell membranes from toxins, and slow the growth of cancer cells. They effectively fight the HPV virus, and are also proving beneficial in the treatment of leukemia.
Cruciferous vegetables
Cabbage, broccoli, cauliflower, kale, contain powerful cancer fighters. They help the body to detoxify, and prevent pre-cancerous cells from developing into malignant tumors. In research studies, broccoli has been shown to effectively protect against cancer of the mouth, esophagus and stomach.
Grapes
The resveratrol they contain has numerous health benefits that include strong anti-inflammatory action and the prevention of LDL cholesterol oxidation. It also restricts the expansion of cancer cells and kills them. Increased amounts of resveratrol, in addition to grapes, are also found in blueberries, berries and pomegranates.
Pomegranate
Pomegranate It has many anti-inflammatory and antioxidant actions. It significantly reduces the growth of cancerous tumors. If you take it in juice, beware of the sugar content of ready-made juices.
Sea greens
Kelp, Kombu, Hijiki, Nori, Arame are the exotic names of some of the sea greens known to be rich in iodine, carotenoids, vitamins B, C, D and E, magnesium, calcium, iron, zinc, potassium, phosphorus.
They detoxify the body and have strong anti-inflammatory effects. They are added to soups, salads and rice. Dried, they are even used in detoxification baths.
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Spinach
The carotenoids contained in spinach help the body to eliminate unstable cells and free radicals. It prevents the occurrence of cancers of the esophagus, ovaries, endometrium, lungs and bowel.
Strawberries
Rich in antioxidants and flavonoids, they have powerful anti-cancer activity. They prevent the formation of free radicals that destroy cells.
They significantly reduce the risk of lung, mouth, stomach and esophageal cancer.
Tomatoes
Rich in lycopene, they are known to reduce the risk of prostate, breast, lung cancer and endometrial cancer.
But while regular consumption of tomatoes protects against cancer due to lycopene, special attention should be paid to overconsumption due to solanine.
This substance contained in tomatoes aggravates inflammation that may be present in the body.
Final Take
Consuming these foods regularly is the best way to keep cancer at bay. Add them to your shopping list, and make sure to include them in your meals often!
The above-listed foods are just some of the many fruits and vegetables that can help fight cancer cells. To get the most benefit, it is important to eat a variety of these foods, as well as other healthy foods, and to avoid processed foods, unhealthy fats, and excessive amounts of sugar.
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