7 USELESS Vitamins & Supplements According To Dr. Gundry
You’re spending big on supplements, convinced they’re boosting your health. But are they?
Dr. Steven Gundry is here to bust myths. In ‘Stop Wasting Your Money on These 7 USELESS Supplements!’, he tackles common misconceptions about everything from calcium to multivitamins with hard evidence.
Get ready to learn why most vitamin E and iron supplements aren’t worth it, and discover effective, affordable alternatives. It’s time to stop squandering cash and start investing in real health.
USELESS Vitamins & Supplements
1. The Misconception of Calcium Supplements
You’re likely under the misconception that calcium supplements are beneficial for bone health, but in reality, there’s no evidence to support this.
In fact, these supplements may even contribute to calcium deposits in your blood vessels (Arterial Calcification), which isn’t good news for your heart. [1] [2]
Instead of relying on supplements, aim for bioavailable calcium from your diet. Think dark, leafy greens and certain types of small fish like sardines and anchovies.
It’s no coincidence that folks in southern Italy, who regularly consume small fish, enjoy long, healthy lives.
It’s time to reevaluate your health strategy. Don’t be fooled by the supplement hype. Instead, aim to get your nutrients from whole foods wherever possible. It’s a more effective and potentially safer approach.
2. Multivitamins: More Harm Than Good
Believe it or not, multivitamins might be causing more harm than good to your health. You’ve likely been told they’re beneficial, but they were developed based on minimum daily requirements from a 1920’s study.
These minimums aren’t sufficient for good health.
Take Vitamin D, for example. The recommended daily amount is much lower than what’s needed for cancer prevention.
Furthermore, it’s estimated that 80% of Americans are deficient in Vitamin D. [3]
Higher levels of this essential vitamin in your brain can significantly improve neuron function. [4]
So, before you reach for your multivitamin, consider whether it’s truly meeting your health needs.
It’s worth examining your dietary habits and considering individual supplements to ensure you’re getting the right nutrients for your body.
3. The Truth About Vitamin C Tablets
Switching gears to vitamin C tablets, it’s important to know that humans don’t produce their own vitamin C.
This essential nutrient is water-soluble and your body flushes out what it doesn’t use.
Because of this, you need continuous exposure to vitamin C to reap its benefits. One way to achieve this is through timed-release vitamin C tablets or multiple dosages throughout the day.
Be aware, however, that over-reliance on supplements isn’t the answer. It’s best to get your vitamin C from a diverse diet rich in fruits and vegetables.
If you opt for supplements, choose quality products and remember that they’re intended to complement, not replace, a balanced diet. Remember, your health is a long-term investment.
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4. Ketone Drinks: Not Worth Their Price
Ketone drinks might seem like a good idea, but they’re not as cost-effective as you might think. They’re marketed as a quick, easy way to boost your ketone levels. However, they’re quite expensive and often come with an unappealing taste.
Plus, there’s a more affordable alternative available: MCT oil. It can also produce ketones and is significantly cheaper.
☝️ MCT oil is a dietary supplement containing medium-chain triglycerides, a type of fat that’s easily absorbed and quickly converted into energy. It is typically made from coconut oil or palm kernel oil through a process called fractionation, which isolates the medium-chain triglycerides from the other fats in the oil.
You can even find it at Costco or Amazon. Moreover, while ketone drinks are often lauded for their potential weight loss benefits, many health professionals argue that a balanced diet and regular exercise are more effective and sustainable strategies.
So, before you invest in pricey ketone drinks, consider whether they’re truly worth the cost. You may find that other options are more beneficial for your health and your wallet.
5. The Deception of Low-Quality Probiotics
In the world of probiotics, it’s crucial to understand that not all products are created equal. Most probiotics on the market simply don’t survive the stomach acid to reach the gut where they’re needed. [4]
You’re looking for spore-forming or enteric-coated probiotics, as these types can withstand the acidic environment. Probiotics should be part of your continuous maintenance program for gut health.
Don’t be misled, many probiotics aren’t native to the gut and will leave after a few weeks. Low-quality options might seem attractive because of their price, but they lack the necessary characteristics to provide any real benefit.
It’s better to invest in quality probiotics, ensuring their survival and effectiveness in your gut. Don’t let poor-quality products deceive you.
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6. Misunderstood Vitamin E Supplements
You’ve probably heard about the benefits of vitamin E, but it’s essential to note that most supplements on the market contain the wrong form of it.
Vitamin E is classified into two groups: tocotrienols and tocopherols. Not all forms of these are beneficial, and unfortunately, many supplements don’t distinguish between them.
Broad-spectrum vitamin E supplements may even negate the positive effects due to their composition. Instead of wasting your money on these, focus on getting vitamin E from your diet.
Foods like nuts, seeds, and green leafy vegetables are rich in the right types of vitamin E. If you’re considering a supplement, do your research to ensure it contains beneficial forms.
7. Iron Supplements: The Hidden Dangers
Shifting gears, let’s delve into the lesser-known dangers of iron supplements, a topic that’s often overlooked in health discussions.
While iron is essential for your body to function properly, an excess can be harmful. Studies indicate that high levels of iron can accelerate aging and contribute to a process similar to rusting within the body. [5]
Moreover, women tend to live longer than men, partly due to the natural blood loss they experience during menstruation, which reduces iron levels. [6]
Thus, you should use iron supplements cautiously. One way to manage iron levels is through regular blood donations, which have been associated with increased lifespan. [7]
Remember, it’s not just about getting enough iron, but maintaining the right balance.
Healthier Alternatives to Useless Supplements
Let’s now focus on healthier alternatives to supplements that aren’t doing you any favors.
- Instead of calcium supplements, consume bioavailable calcium from vegetables and small fish.
- Forget about multivitamins; you need more than the minimum daily requirements.
- Increase your Vitamin D intake to enhance neuron function and prevent cancer.
- As for Vitamin C, opt for timed-release or multiple doses throughout the day.
- Rather than expensive ketone drinks, try MCT oil for ketone production.
- Swap low-quality probiotics for spore-forming or enteric-coated ones.
- Steer clear of vitamin E supplements that contain incorrect forms; only certain tocopherols and tocotrienols are beneficial.
- Lastly, use iron supplements cautiously. Blood donation, for instance, is known to lengthen lifespan.
Remember, your health is worth more than shortcuts.
Understanding the Importance of Quality in Supplements
In the world of supplements, it’s essential to understand that quality truly matters for your health and wellbeing. You can’t just grab any bottle off the shelf. It’s not just about the brand or the price, it’s about the bioavailability, the form of the nutrients, and the manufacturing standards.
Research shows that not all supplements live up to their promises. For instance, many probiotics can’t survive the harsh environment of your stomach or aren’t native to your gut.
Similarly, most vitamin E supplements contain the wrong form of vitamin E.
You’re literally flushing your money down the drain if you’re not careful.
Making Informed Choices: Avoiding Unnecessary Supplements
You might be surprised to learn how many of the supplements you’re taking are unnecessary, or even harmful, and could be replaced with healthier alternatives.
Calcium supplements, for instance, don’t aid bone health as much as you’d think. Instead, they may deposit calcium in your blood vessels. You’re better off getting calcium from foods like vegetables and small fish.
Multivitamins are another culprit. Developed from 1920s studies, they don’t meet your actual nutrient needs. For example, you need more Vitamin D than what’s provided for cancer prevention and improved neuron function.
Likewise, Vitamin C is more beneficial when continuously supplied, which isn’t achievable with one-off doses.
Being informed can save your money and health. So, reassess your supplement intake and make wiser choices.
Frequently Asked Questions
Bottom Line
So, you’ve seen the real deal with these seven supplements. They’re not the magic health boosters they’re made out to be. In fact, some can do more harm than good.
It’s high time to stop throwing your money at ineffective products. Opt instead for high-quality alternatives and make informed choices about your health.
Remember, not all that glitters is gold, especially in the world of supplements. Invest wisely in your health. It’s your most valuable asset.
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