Question 1

Is canned tomato soup healthy?

Accepted Answer

Partially. Canned tomatoes retain their lycopene content well since they're processed immediately after harvest. However, canned soups often contain excessive sodium, added sugars, and may contain BPA from the can lining. Read labels carefully. Canned crushed tomatoes without added ingredients are preferable to pre-made soups. You add your own broth and fat at home.

Question 2

Is tomato soup keto-friendly?

Accepted Answer

Yes, if prepared correctly. A standard serving contains roughly 15 to 20 grams of carbohydrates from the tomato and broth, which fits within moderate ketogenic macros. Avoid store-bought versions with added sugar or flour thickeners. Homemade versions are keto-compatible; focus on fat content and protein additions like cream or ground meat.

Question 3

Can I drink tomato soup cold?

Accepted Answer

Yes. Gazpacho, the Spanish cold tomato soup, is delicious and nutritious. However, some research suggests that heating slightly before consumption may enhance lycopene absorption compared to completely cold serving. Lukewarm or room temperature is an acceptable compromise.