Question 1

How much resveratrol should I take for heart health?

Accepted Answer

Clinical studies suggest 150-500mg daily of trans-resveratrol for cardiovascular benefits. Higher doses up to 1g daily show additional benefits in some studies, but side effects increase [22].

Question 2

How long does it take for resveratrol to work?

Accepted Answer

Blood pressure improvements appear within 6-8 weeks, while optimal cardiovascular benefits develop over 3-6 months of consistent supplementation [23].

Question 3

Is resveratrol better than red wine for heart health?

Accepted Answer

Supplements provide concentrated, consistent dosing without alcohol's negative effects. You'd need 40+ glasses of wine daily to match typical supplement doses—clearly impractical and dangerous [24].

Question 4

Can I take resveratrol with my heart medications?

Accepted Answer

Consult your healthcare provider first. Resveratrol may enhance effects of blood thinners and interact with certain cardiovascular drugs [25].

resveratrol

Resveratrol Benefits for Heart Health: The French Paradox Compound That Actually Works (But Here’s What Studies Really Show)

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