Question 1

How Long Does It Take to Notice the Effects of Magnesium Pidolate?

Accepted Answer

You'll likely notice the effects of magnesium pidolate within a few days to a week after starting supplementation, but it may take up to two weeks for the full benefits to become apparent, depending on individual factors.

Question 2

Does magnesium pidolate reduce PVCs (premature ventricular complexes)?

Accepted Answer

A 2014 study concluded that magnesium pidolate (MgP) helps reduce heart irregularities, called premature complexes (PC), and symptoms in some patients. While not a permanent cure, MgP lowered PC frequency and improved symptoms for many patients during the study. Some patients did experience a return of symptoms, but when treated again with MgP, they showed significant improvement, similar to their initial treatment results.

Question 3

What is the best time of the day to take magnesium supplements?

Accepted Answer

The best time to take magnesium supplements varies by individual needs. Generally, taking them in the evening may help with relaxation and sleep. However, some prefer morning doses for energy. It’s essential to consider personal routines and consult a healthcare provider for tailored advice. [4]

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