Question 1

What are the first steps to starting a heart-healthy diet?

Accepted Answer

Begin by adding more fruits and vegetables to each meal. Replace refined grains with whole-grain versions. Choose lean proteins like fish, poultry, and legumes. Cook more meals at home using fresh ingredients.

Question 2

Can I still eat red meat?

Accepted Answer

Yes, but limit consumption to 1-3 times per week and choose lean cuts. Processing matters more than the meat itself = fresh lean beef poses less risk than processed deli meats or sausages.

Question 3

Is a glass of red wine good for the heart?

Accepted Answer

The research remains mixed. Some studies suggest moderate wine consumption may provide cardiovascular benefits, but the same benefits come from grape juice without alcohol risks. If you don't drink, don't start for heart health.

Question 4

How does fiber help my heart?

Accepted Answer

Soluble fiber binds cholesterol in the digestive system, preventing absorption. It also feeds beneficial gut bacteria that produce compounds supporting cardiovascular health. Aim for 25-35 grams daily from whole food sources.

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