Question 1

Can I drink coffee?

Accepted Answer

The debate rages. Coffee is technically a plant extract. Strict carnivore eliminates it. "Carnivore-ish" allows black coffee.

If you're using this as an elimination protocol to identify food sensitivities, cut coffee for 30 days. Reintroduce it and see how you feel.

Question 2

Do I need supplements?

Accepted Answer

Electrolytes during adaptation (yes). Magnesium if you're cramping (yes). Vitamin D if you live in a northern climate and don't get sun (probably).

Desiccated liver capsules are an option if you hate the taste of organ meat but want the nutritional density.

Question 3

Can I build muscle without carbs?

Accepted Answer

Yes. Protein provides amino acids for muscle synthesis. Your body produces the glucose it needs via gluconeogenesis.

Bodybuilders like Shawn Baker and Bart Kay have built significant muscle on zero-carb diets [CITATION NEEDED - athletic performance].

Question 4

Is this safe for women and hormones?

Accepted Answer

Women often report improved menstrual regularity, reduced PMS, and better fertility on carnivore diets. However, some women experience temporary hormone disruption during adaptation (irregular periods, hair shedding).

This usually resolves after 3 to 6 months as the body adjusts. If you have a history of eating disorders or hormonal issues, work with a practitioner.

Carnivore diet

The Carnivore Diet: The Ultimate Guide to Radical Health and Simplicity