6 Simple Steps To Wake Up With More Energy Every Morning
You wake up every day feeling tired and run down. We understand. Sometimes we feel it too.
It’s tough to start your day when you don’t have any energy. You feel like you’re dragging yourself through the morning and it’s hard to get anything done.
It is our morning habits that set the pace for the rest of the day and determine our mood. That’s why it’s important to have a morning routine that fills us with energy and well-being.
Follow these 6 simple steps to wake up with more energy every morning. These tips will help you get your day started off on the right foot and make sure that you have the energy you need to tackle whatever comes your way.
The 6 steps to wake up with more energy
Step 1 – Set the alarm clock one hour earlier
When we wake up 1 hour earlier than usual, we are able to start our day at a more relaxed pace and therefore better organized. Of course, this change means going to bed 1 hour earlier so that we don’t miss out on rest.
We may find it difficult at first, but if we stick to this small change in our schedule, we will soon get used to it.
Step 2 – Start your day with a glass of water
After 8 hours of sleep, our body is dehydrated. Articles from PennState University and Harvard Medical school suggest that people who are sleep deprived may experience even more dehydration.
Water has the ability to hydrate, as well as to remove the body’s ”waste” through diuresis.
So we must always start our day with at least one large glass of water when we wake up and before grabbing our favorite coffee.
Step 3 – Open the windows
In addition to being life-giving, the sun is also beneficial for the psychology, since it increases the secretion of endorphins.
In fact, sunlight during the day keeps our circadian rhythm in balance – according to this research article.
This translates into more energy in the morning and better quality sleep at night. So open the shutters as soon as we wake up, so that we can tune our biological clock and let fresh air into the house.
Step 4 – Make your bed
Sure, making the bed is technically a chore, but it can also work as a simple way to feel good.
A made bed will automatically make our space look neater, it promotes a good sleep routine (who doesn’t want to return to a tidy bed at the end of the day?) and will give us a small sense of achievement.
Check this two minute video below from a navy seal admiral McRaven, who shares the reasons to make your bed everyday
Step 5 – Exercise
According to WebMD, exercise promotes the secretion of endorphins, the hormones that create a feeling of well-being and counteract high levels of adrenaline, which causes nervousness and stress.
Thus, exercising in the morning it gives us energy that lasts throughout the day, while providing us with much-needed stretching after sleep.
By taking a few minutes to do an exercise program or taking our dog for a walk in the park, we will feel instant euphoria and better energy throughout the day.
Step 6 – Eat a nutritious breakfast
Skipping a morning meal starts our day without “fuel” and the necessary energy, and we are likely to end up eating more during the rest of the day.
So, we feed our bodies the nutrients they need through a healthy and enjoyable breakfast. We make sure our breakfast includes protein and fiber to keep us full for longer.
Final Take
Waking up every morning shouldn’t be a nerve breaker. Following the above steps will surely improve your morning routine and mood.
We hope you’ve found these tips helpful and that they make your mornings a little easier. If you have any other tips to share or recommendations for products, please leave us a comment below. We always love hearing from our readers!
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