As the monsoon season has arrived in its full glory, it brings with it the joy of rain, cooler temperatures, and lush green surroundings. Monsoon has a different charm altogether. While it gives a much-needed break from the wrenching heat of the summer, we also can’t also ignore the waterlogging, increases the risk of seasonal infections, and foodborne diseases this weather brings.

Moreover, this time of the year also exposes us to various viral infections and weakened immunity. To combat these challenges, it becomes crucial to maintain a strong immune system. One effective way to achieve this is by consuming nutrient-rich chemical-free juices that can boost your immunity naturally.

In this blog, we will explore nine immunity-boosting natural and healthy monsoon juices that are perfect for the monsoon season to support the immune system. Before starting, let’s take a quick look to know how immunity is affected during this rainy season.

Why Immune System Is Affected During Monsoon?

During the monsoon season, there are several factors that can affect the immune system and make individuals more susceptible to infections. Given below are a few of them:

Monsoon season has high humidity levels, which create a favourable environment for the growth of microorganisms. Bacteria, viruses, and fungi thrive in such humid conditions which increases the risk of infections.

It often leads to waterlogging which becomes a breeding ground for mosquitoes and other disease-causing insects. Diseases like dengue, malaria, and cholera become more prevalent during this time, posing a significant risk to public health.
Heavy rainfall during this season can lead to water contamination and poor sanitation in many areas. This can result in the spread of waterborne diseases which can weaken the immune system.
Changes in temperature and humidity levels during this season can impact the digestive system. Some individuals may experience a decrease in appetite, which can affect the body’s ability to absorb nutrients and weaken the immune system.
The breezy showers can trigger allergies and respiratory infections due to increased moisture. People with pre-existing respiratory conditions such as asthma are particularly vulnerable during this time.

Immunity Boosting Juices For Monsoon

Now let’s find out the must-have top nine immunity-boosting drinks to consume in this monsoon. Don’t forget to take notes!

1. Ash Gourd Juice

The family of gourds like bottle gourd, bitter gourd, ash gourd, ridge gourd, snake gourd, and other veggies are among the good monsoon vegetables. While there are many options available, one powerful beverage stands out—Ash Gourd Juice. When the immune system can be challenged by occasional flu or virus, ash gourd juice or Safed Petha juice can provide a much-needed boost as it is a rich source of vitamin C.

It is rich in antioxidants that help strengthen the immune system, protecting the body against various infections and diseases. It is also great for naturally flushing out the toxins from the body.

2. Green Mix Juice

Our mothers have always been telling us to consume leafy greens. It is the essential vitamins, minerals, and antioxidants that kale, cucumber, or other greens are loaded with that just can’t be ignored.

When consumed in liquefied form, it gets equally nutritious yet taste more delicious. Green Mix juice benefits immunity due to its nutrient-rich ingredients that support the body’s defense mechanisms. It often contains hydrating ingredients like cucumber, which are essential during the monsoon season for proper hydration, which also keeps your immune system functioning optimally according to India Today

3. Orange Juice

Oranges are brimming with the goodness of vitamin C, extremely beneficial for supporting your immune system. This important vitamin is also responsible for stimulating the production of white blood cells, which are vital for fighting off infections.

Drinking orange juice provides a convenient and delicious way to boost your body’s defense against illnesses during this season of increased susceptibility, only if it’s free from any additives or chemicals

4. Pomegranate Juice

The ruby red pearls are beneficial for immunity during the monsoon season due to its rich antioxidant content. Pomegranate contains high levels of vitamin C.

It also contains other immune-boosting nutrients like vitamin E and polyphenols, which help protect the body from oxidative stress and support overall immune health, making it an excellent choice for boosting immunity during the monsoon.

5. Apple Juice

An Apple a day truly keeps the doctor away! Red apples are available in abundant in this season. Consuming a glass of chemical-free apple juice can do wonder for making the immune system strong. Additionally, red apple juice contains antioxidants that protect cells from damage caused by free radicals. Regular consumption can boost immunity and help you stay healthy during the monsoon season.

6. ABC- Apple; Beetroot; Carrot Juice

The antioxidants and vitamins present in this healthy blend strengthen the immune system, protecting the body against infections and illnesses thus reducing your chances of falling sick.

These three magical ingredients form a powerful and refreshing drink that provides a wide range of other health benefits too including better digestive health, weight management, protecting eye health, strengthening the hair, giving radiant skin etc.

No wonder why fitness freaks and celebrities are going gaga over ABC Juice.

7. Cherry Juice

Due to its rich antioxidant and anti-inflammatory properties, the plump, glossy skin, and juicy cherries are great to fight infections and act as a shield against many infections and viruses. It contains high levels of vitamin C and a powerful antioxidant Flavonoid

The antioxidants in cherry juice also aid in reducing inflammation and oxidative stress, contributing to overall immune health and resilience during the challenging monsoon season. Just ensure to choose the right cherries and avoid hard cherries as they lack juice and flavour, and spongy, dull, and injured ones.

8. Plum Juice

These tiny fruits have great value. When it comes to immune system, its high content of vitamins, minerals, antioxidants, and vitamin C combat free radicals and reduce inflammation, thereby strengthening the body’s immune response during the monsoon season. This juice is also great for getting rid of issues like constipation. If you face trouble with bowel movements, consider drinking this healthy juice.

9. Jamun Juice

The purple coloured fruits is as beneficial for immunity as others and that’s why it has made to our top nine list of immunity-boosting juices in monsoon season. It also contains vitamin C and possesses antimicrobial properties that can protect against bacterial and viral infections commonly associated with the monsoon season, making it an excellent choice to boost immunity during this time. It also gives a natural cooling effect to help combat the humidity common in the rainy seasons.

Final Thoughts

It’s imperative to take care of your health all year around, however it is crucial in this season because you’re more susceptible to different diseases therefore count on these healthy juices to stay on a safer side. This is also to bring into notice that no food is magical that guarantees immunity, however incorporating certain nutrient-rich superfood in your diet can definitely pave the way to strengthen it in the long run.

So, take a balanced diet, maintain good hygiene around yourself, drink refreshing juices, and don’t forget to keep yourself hydrated!

Happy Monsoon everyone!

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9 Immunity Boosting Natural and Healthy Monsoon Juices