What do you think of first when you think about celery? We can already feel its crunchy texture and watery and fresh taste. Celery is one of those versatile veggies that can be consumed fresh or cooked. It has almost no calories, yet it still isn’t a favorite food for those on a diet.

And, it definitely should be. Aside from helping people lose a ton of weight, celery can lower cholesterol levels and detoxify the body while also reducing blood pressure. With health benefits like these, we just can’t think of a reason why celery is such an unpopular vegetable.

Celery is a green vegetable which is crunchy, stingy and full of water, but it doesn’t have some flavor. Many people don’t like it because of that, but it’s extremely healthy. You can use it cooked, raw, in dips etc.

Eating a stalk of celery can help you burn numerous calories. Still, even though it helps you fight calories, people still don’t like to eat it. Celery also helps you lose weight, decrease arthritis pain, lower your levels of cholesterol, decrease blood pressure.

Today, we’re presenting you some of the most helpful information that will help you intake celery more and more every day!

What Is Celery?

It belongs to the Apiaceae family. People mostly use it as a part of their cuisines all over the world. It originates from North Africa and the Mediterranean, but nowadays you can also find it throughout the whole world.

Even the most famous cuisines use it every day: the Indian, the Japanese, The American, the Australian etc. It has also been used in ancient history. Some documents claim that it was even discovered as a part of King Tut’s tomb!

Why Should We All Eat Celery?

It is abundant in minerals like potassium, magnesium and calcium, but also numerous vitamins like K, C, A and B. Still, the most amazing thing it obtains are the phytonutrients. These plant chemicals help us against the sun rays which are damaging our skin, protect us from insects etc.

Phytonutrients are full of antioxidant and anti-inflammatory benefits. Some people find it very hard to get used to the texture celery has, but it improves the intracellular communication and our immune system. They can also help us repair our DNA and eliminate the toxic damage, so many professors claim that it is amazing against heart problems and cancer.

Nutritional Profile

If you’re wondering what makes celery so healthy, it’s the abundance of vitamins and minerals such as vitamins A, B, C, and K, as well as calcium, magnesium, and potassium. The most important compounds found in celery, though, are the phytonutrients. These chemicals have numerous health benefits and can prevent a variety of conditions and diseases.

First and foremost, phytonutrients have anti-inflammatory properties. They can improve intracellular communication and support your immune system while also repairing DNA damage in our body. Some experts consider them an important tool in the fight against heart disease and some types of cancer, although this is yet to be proven in clinical studies.

Nevertheless, adding celery into your diet will bring many benefits to your body. Of course, the results will be noticeable in the long term as with any natural remedy.

Here’s a brief rundown of celery’s nutritional profile per cup:

Calories: 2
Carbs: 5 gr.
Protein: 7 gr.
Fat: 2 gr.
Fiber: 6 gr.
Vitamin K: 6 mg.
Vitamin C: 1 mg.
Folate: 5 mg.
Magnesium: 1 mg.
Potassium: 263 μg.

Apart from these nutrients, celery also contains pantothenic acid, vitamin E, phosphorus, zinc, sugar, selenium, and iron.

Celery Health Benefits

Here are some benefits you will experience after eating celery for a week:

Lower Blood Pressure

According to studies, eating celery for a week will reduce blood pressure by nearly 20%. The vegetable will boost your blood flow and, in that way, lower your blood pressure.

Hydrates Your Body

Celery comprises of 95% of water, so eating it is a perfect way of preventing dehydration.

Weight Loss

Due to the high fiber content, celery will keep you full for a long time and curb your cravings. Consume less calories – lose more weight.

Reduces Cholesterol

Studies have shown that celery can reduce cholesterol by 7% or more. Eat more of it and you’ll never have to worry about your cholesterol going up again.

Reduces Inflammation

All you need to do to reduce and prevent inflammation in your body is to eat celery. By reducing inflammation, the veggie will also lower the risk of cardiovascular diseases and other inflammatory conditions.

Improves Digestion

Consuming celery for a week or more will boost your digestion and metabolism. It will improve your bowel movements and keep your intestines healthy, meaning you’ll be able to lose weight much faster.

Keeps Your Eyes Healthy

Thanks to the presence of huge amounts of vitamin A, celery is one of the best foods for your eyes.

Prevents/stops acid reflux and heartburn

There is a low level of acidity in celery. In case you have a problem with acidity, eating celery can really help you with this.

Mosquito repellent

According to many studies, the extract of celery oil can help us repel mosquitos. Try it out during the summer period!

Bottom Line

Celery is abundant in health benefits. It isn’t that tasty, but if you just try avoiding chips and eating more celery for a period of 1 week, the results will definitely amaze you! Your whole health will be improved!

If You Eat Celery for a Week, This Might Happen to Your Body