It’s that time of the year when people are under the cloud of seasonal Cold and Cough due to the fog or deteriorating AQI levels resulting in suffocating air. This can also cause chest pain, throat irritation or shortness of breath. The number of people with these common seasonal health issues is alarmingly increasing.

As the immunity drops down, it gets much easier to catch a regular cold or cough. No one likes having a blocked nose at night or pain in the throat. We are also not as exposed to the sunlight as we usually are during the summer season, which is very important for our body to function well.

Although these weather changes may differ based on the area you live in and as per your health conditions, cures can be quite similar for all. Many of you might already know how to cure the symptoms, but isn’t it better to know how to prevent these symptoms?

Luckily with some easy-peasy effective lifestyle tips we can learn to prevent a runny or stuffy nose or irritation in the throat to stay healthy all season long. What to do, how to do, and where to begin with it?

We have answers to all your doubts. Let’s go through the best common cold and cough self-care tips right away!

Eat Seasonally

As we change what we wear, it is also necessary to know when we should modify our diet and look out for what we eat. Seasonal eating is highly important to reduce possible health problems due to the shifting weather.

Thanks to all of the technological advancements and agricultural practices due to which we are able to eat our favorite fruits and vegetables all year long.

Make sure you know what products are grown in your region during the specific season, and follow the seasonal diet. Always choose to consume pure, healthy, and seasonal meals which not just have better taste but nutrition. It is also cost-effective and a great way to support our local farmers

Drink Plenty of Liquids

Drinking enough water is always necessary to maintain the electrolyte balance of the body, no matter what season we’re in. However, when the climate is going through weather changes, it becomes compulsory more than ever.

Being hydrated also means cutting down on caffeine intake, as it can turn your efforts upside down and leave you dehydrated. Aim for other refreshing and natural beverages – especially those rich in Vitamin-C, perfect for the winter season.

Other than this, Turmeric Milk, Kadha, Ginger and Jaggery Tea, Honey Ginger Lemon Tea, and Almond Milk also make incredibly nutritious choices. These miracle drinks will provide warmth to your body and all the important nutrients you need to stay fit.

Get Enough Sleep

Getting enough sleep is a crucial part of leading a healthy life and reduces the risk of many common illnesses. When we sleep, our body undergoes natural repair and it allows our entire system to recover so that we wake up the next day feeling more refreshed, recharged, or rejuvenated.

It gives a boost to our Immune system by keeping our internal system on track thus you need to get enough sleep to prepare your body to act as a shield against all common seasonal health illnesses.

Keep The Body Warm

Our mothers who used to always take care of what we wear during seasonal changes have been right throughout our child. Well, now you will also agree because this is quite an important factor.

As the weather shifts, you will have to start depending on the number of layers and the material of all the clothes you wear and carry as we need to keep ourselves warm. The more efficiently multiple layers of clothing trap the heat, the warmer you will be.

Move Your Body

Physical activity is great for you to stay fit and in shape all year round. By keeping active you can certainly avoid negative effects of weather changes. So add it to your list if you haven’t already. Winters can be struggling to step out of the bed, but you do what you got to do.

Even small activities, such as a 30-minute morning walk, yoga, meditation, skip jumping, burpees, dancing, or indulging in any sort of household chores which require physical activity can boost your body’s efficiency and let you go through every season easily.

Get Enough Vitamin D

Vitamin D is essential to maintain optimal health while it many cannot protect you from viruses, it definitely helps to fight diseases and speed up recovery times. Sunlight is the best natural source of vitamin D and is also a natural disinfectant. Many of you might not know that sunlight is the natural source of detoxification and kills bacteria and viruses.

If you are at home, then open your windows to let the sunlight inside your house. Try to take short breaks in-between work to get the surplus amount of vitamin D. You can also have a diet enriched with vitamin D to fulfill its requirement but relying on natural means is way better.

Final Thoughts

We live in a country of seven seasons and experience weather shifts every three to four months in most areas along with a change in pattern of Days and Nights. It is important to understand that our Immune system essentially acts as a shield against various illnesses and viruses.

For this reason, living a healthy lifestyle is imperative to easily handle such weather effects. Just follow the correct common cold and cough self-care tips we have shared above to prevent the negative influences, and you’re good to go.

Always remember that there is beauty in everything. In fact, we will get bored if there isn’t any weather change. Think it that way to not take any stress, eat healthy, and take the most of the season has to offer!

Enjoy the lovely weather fellas!

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How To Ward Off Seasonal Cold And Cough? Read To Find Out