How To Thin Your Blood Naturally To Prevent Blood Clots

In this article, we’re going to talk about blood clots, what are they, how they are formed and how to think your blood naturally to prevent blood clots from forming.

What Are Blood Clots?

A blood clot, medically known as a thrombus, is a clump of blood platelets in our body that forms after an injury.

Blood clots are actually a mesh of red blood cell platelets, plasma, and protein which ‘plug the hole’ in the body after an injury and help the wound heal.

It’s a healthy response that helps us heal, yet it can be quite dangerous in the case of thrombosis. Thrombosis is a dangerous condition which occurs when blood clots obstruct the blood flow in our vessels, which can be life-threatening.

Blood clots dissolve on their own except in the case of thrombosis. According to experts, they may be responsible for a number of conditions, including heart attack and stroke. Stroke is responsible for more than 150,000 deaths in the USA annually, [1] and with worldwide mortality rate of about 5.5 million per year. [2]

Most of the stroke-related deaths come as a result of ischemic strokes which occur when the blood flow to the brain is obstructed, just like what happens in case of thrombosis.

Aside from killing thousands, strokes also costs the USA billions each year, so science is set on putting an end to it. And, although there’s no miracle cure that can help, there are steps you can take to prevent it.

Types of Blood Clots

There are two types of blood clots – arterial and venous. Each one manifests through different symptoms and obstructs either the arteries or veins. Although both are dangerous, the latter is deadlier since it can obstruct proper blood flow to the heart or brain.

ARTERIAL BLOOD CLOTS

The main symptoms of arterial blood clots are cold arms and legs, muscle pain and weakness in the affected area, and tingling and numbness in the arms and legs.

The main risk factors for this type of clots are smoking, high blood pressure, obesity, no physical activity, high cholesterol levels, and diabetes.

VENOUS BLOOD CLOTS

When it comes to venous blood clots, they develop slowly and usually came after physical trauma. They mostly develop in the legs and can be divided into three groups:

pulmonary embolism,
deep vein thrombosis, and
superficial venous thrombosis.

Of these three groups, the last is the easiest to treat, while pulmonary embolism can have fatal consequences if left untreated. It goes without saying that no matter if you’re diagnosed with venous or arterial blood clots, you need immediate medical treatment.

How to Recognize the Early Symptoms of Blood Clots

Recognizing the earliest symptoms of blood clots is key for their treatment. In general, doctors recommend going to the hospital in cases of numbness and tingling in the legs, limbs that feel cold to the touch or pain in the affected area.

If you’re feeling symptoms such as heaviness in the chest, shortness of breath, racing heart, fever, nausea and vomiting as well as excessive sweating, things have most likely taken a serious turn and you need to get to the hospital ASAP.

The good news is that all of this can be avoided by simply making your blood thinner.

Don’t worry – you won’t need blood thinners at all. In fact, we’re going to show how to thin your blood naturally and prevent the formation of deadly blood clots.

Additionally, below it you can find a list of natural blood thinners you need to add to your diet starting today.

How To Thin Your Blood Naturally (21 Natural Blood Thinners)

Looking for natural ways to thin your blood?

Try incorporating vitamin E, garlic, nattokinase, turmeric, and apple cider vinegar into your diet. These natural blood thinners have been shown to help prevent the formation of deadly blood clots and promote healthy blood flow.

1. Vitamin E

Vitamin E is a powerful antioxidant that helps to prevent blood clotting by reducing the stickiness of platelets, which are responsible for clot formation.

By thinning the blood, vitamin E can help improve circulation and reduce the risk of dangerous blood clots.

It also plays a crucial role in maintaining the health of your blood vessels.

You can find vitamin E in various foods such as nuts, seeds, vegetable oils, and leafy green vegetables.

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2. Garlic

Garlic has long been used for its potential health benefits, including its ability to thin the blood.

Here are some reasons why you might want to consider adding garlic to your diet:

Garlic contains a compound called allicin, which has been found to have antiplatelet and anticoagulant properties.
Studies have shown that garlic may help reduce the risk of blood clots and improve blood circulation.
Garlic has also been suggested to lower blood pressure, another important factor in preventing blood clots.

Incorporating garlic into your diet is relatively easy, as it can be added to various dishes or taken as a supplement.

3. Nattokinase

Nattokinase is an enzyme derived from fermented soybeans, which has been used for centuries in traditional Japanese medicine.

Research suggests that nattokinase may help prevent blood clots by breaking down fibrin, a protein involved in clot formation. By promoting blood flow and reducing the risk of clots, nattokinase may have potential benefits for cardiovascular health.

4. Turmeric

If you’re looking for natural blood thinners, you might consider adding turmeric to your diet as it has been shown to have potential antiplatelet and anticoagulant properties. Turmeric, a spice commonly used in Indian cuisine, contains a compound called curcumin which is responsible for its health benefits.

Here are some reasons why turmeric may help thin your blood naturally:

Turmeric inhibits platelet aggregation, reducing the risk of blood clots. [3]
It helps prevent the formation of blood clots by inhibiting the activity of clotting factors.
Turmeric has anti-inflammatory properties, which can reduce inflammation in blood vessels and improve blood flow.
It may lower cholesterol levels, which can contribute to improved blood circulation.
Turmeric is a natural antioxidant, which may help protect blood vessels from damage.

5. Apple cider vinegar

You can try incorporating apple cider vinegar into your daily routine as a natural blood thinner.

Apple cider vinegar contains acetic acid, which may help prevent the formation of blood clots by improving blood flow and reducing the viscosity of blood. It’s believed to have anticoagulant properties that can help maintain healthy blood circulation. [4]

6. Cod liver oil

Try incorporating cod liver oil into your daily routine as a natural blood thinner, as it contains omega-3 fatty acids and vitamin D which can help prevent the formation of blood clots and improve blood circulation.

Cod liver oil has been used for centuries as a remedy for various health conditions, including cardiovascular issues.

Here are some benefits of cod liver oil:

Omega-3 fatty acids: These essential fats have anti-inflammatory properties and can reduce the risk of blood clotting.
Vitamin D: It plays a crucial role in maintaining healthy blood vessels and preventing the formation of clots.
Improved blood circulation: Cod liver oil helps to dilate blood vessels, allowing for better blood flow throughout the body.
Reduced cholesterol levels: The omega-3 fatty acids in cod liver oil can help lower LDL cholesterol, which can lead to the formation of blood clots.
Overall cardiovascular health: By thinning the blood, cod liver oil can help prevent heart attacks and strokes.

Incorporating cod liver oil into your daily routine can be an effective and natural way to improve your blood circulation and reduce the risk of blood clots.

7. Pine bark extract

Take a small dose of pine bark extract daily to naturally thin your blood and reduce the risk of dangerous blood clots.

Pine bark extract, derived from the maritime pine tree, contains a compound called pycnogenol that has been shown to have anticoagulant properties. [5]

When taken regularly, this natural supplement can help prevent the formation of blood clots by improving blood flow and reducing the stickiness of platelets.

It works by inhibiting the activity of certain enzymes involved in the clotting process.

8. Ginger

Ginger contains compounds that have anti-inflammatory and antiplatelet effects, which can help prevent the formation of blood clots.

One of the key compounds in ginger responsible for these effects is called gingerol. Gingerol has been studied for its potential to inhibit the aggregation of platelets in the blood, which is a crucial step in the formation of blood clots.

When you consume ginger, these gingerol compounds can reduce the stickiness of platelets, making it more difficult for them to clump together and form clots.

Additionally, ginger’s anti-inflammatory properties can contribute to blood thinning. Chronic inflammation can damage blood vessels, making them more prone to forming clots. By reducing inflammation in the body, ginger helps maintain the health of blood vessels, further reducing the risk of clot formation.

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9. Cayenne pepper

Cayenne pepper contains a compound called capsaicin, which has been found to have blood-thinning properties. [6]

When consumed, capsaicin helps to prevent the formation of blood clots by inhibiting platelet aggregation, which is the clumping together of blood cells.

This can be beneficial for individuals who are at a higher risk of developing blood clots, such as those with certain medical conditions or those who’ve undergone surgery.

10. Cassia cinnamon

Cassia cinnamon, a popular spice derived from the bark of the Cinnamomum cassia tree, has been found to have anticoagulant properties.

Cassia cinnamon contains coumarin, a compound that acts as a natural blood thinner. Coumarin helps prevent the formation of blood clots by inhibiting the activity of clotting factors.

Regular consumption of cassia cinnamon in moderate amounts may help reduce the risk of blood clot-related conditions, such as stroke and deep vein thrombosis.

☝️ FUN FACT: Warfarin, a commonly used blood-thinning drug, is derived from coumarin.

11. Ginkgo biloba

Ginkgo biloba is a herbal supplement derived from the leaves of the Ginkgo tree. It has been used for centuries in traditional Chinese medicine for its potential health benefits.

Recent studies have suggested that Ginkgo biloba may have anticoagulant properties, meaning it can help prevent blood from clotting too easily.

More specifically, Ginkgo biloba contains compounds called flavonoids and terpenoids, which are believed to contribute to its blood-thinning effects. These compounds have been shown to inhibit platelet aggregation.

Additionally, Ginkgo biloba is known to improve blood flow by dilating blood vessels and reducing inflammation. Improved blood flow can further decrease the risk of clot formation, as stagnant or sluggish blood flow is often associated with clot development.

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12. Grape seed extract

Grape seed extract is derived from the seeds of grapes and contains powerful antioxidants called oligomeric proanthocyanidin complexes (OPCs). [

These OPCs have been found to have antiplatelet and anticoagulant properties, which can help reduce the risk of blood clot formation.

Incorporating grape seed extract into your daily routine can be a natural and effective way to thin your blood and prevent deadly blood clots.

13. Dong quai

Dong quai, also known as Angelica sinensis, is an herb that has been used in traditional Chinese medicine for centuries.

It contains compounds called coumarins, which have been shown to have anticoagulant effects. These compounds help to prevent the formation of blood clots by inhibiting the activity of certain clotting factors in the blood.

Additionally, dong quai has been found to have anti-inflammatory properties, which can further reduce the risk of blood clots.

14. Feverfew

Feverfew, a plant native to Europe, has gained attention for its potential role in blood thinning and its ability to prevent excessive clot formation. While it has a long history of traditional use for various medicinal purposes, recent studies have shed light on how Feverfew may help with blood thinning.

Feverfew contains a compound called parthenolide, which is believed to be the key player in its antiplatelet and blood-thinning effects. Parthenolide has been shown to inhibit the clumping together of platelets in the blood, which is a critical step in the formation of blood clots.

By preventing platelet aggregation, Feverfew can reduce the likelihood of abnormal clot formation, thus decreasing the risk of conditions such as deep vein thrombosis, stroke, or heart attack.

15. Bromelain

To naturally thin your blood and prevent blood clots, consider incorporating bromelain, an enzyme found in pineapple, into your diet.

Bromelain has been shown to have anti-inflammatory and blood-thinning properties, making it an excellent choice for those looking for a natural way to promote blood flow and reduce the risk of clot formation.

This enzyme works by breaking down fibrin, a protein involved in blood clotting. By reducing the amount of fibrin in your blood, bromelain helps to prevent clots from forming and obstructing blood vessels.

Bromelain can be obtained by consuming fresh pineapple or by taking it in supplement form.

16. Aloe Vera

Aloe vera has been used for centuries for its medicinal properties, and recent studies have shown its potential benefits for cardiovascular health.

Here are five reasons why aloe vera can be beneficial for thinning your blood naturally:

Aloe vera contains enzymes that help break down fibrin, a protein involved in blood clot formation.
It’s rich in antioxidants, which can help reduce inflammation and improve blood circulation.
Aloe vera can help lower cholesterol levels, reducing the risk of plaque buildup in the arteries.
It contains vitamins and minerals that support overall cardiovascular health.
Aloe vera can also help maintain healthy blood pressure levels.

Incorporating aloe vera into your diet can be as simple as adding it to your smoothies, juices, or salads.

17. Evening Primrose Oil

Evening primrose oil is derived from the seeds of the evening primrose plant, which contains a high concentration of essential fatty acids. These fatty acids, specifically gamma-linolenic acid (GLA), have been shown to have anti-inflammatory and anticoagulant properties.

By reducing inflammation and preventing blood platelets from sticking together, evening primrose oil can help to thin the blood and improve circulation.

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18. Melatonin

You can incorporate melatonin into your bedtime routine to naturally thin your blood and promote better circulation. Melatonin is a hormone that helps regulate your sleep-wake cycle, but it also has some interesting effects on your cardiovascular system.

Here are some key points to consider:

Melatonin has been shown to have antiplatelet effects, meaning it can prevent your blood cells from sticking together and forming clots.
It can also help relax the blood vessels, allowing for smoother blood flow and reducing the risk of blockages.
Melatonin can improve the function of the endothelium, the inner lining of your blood vessels, which is important for maintaining healthy blood flow.
Research suggests that melatonin may have antioxidant properties, which can protect your blood vessels from damage.

Incorporating melatonin into your bedtime routine may offer additional benefits beyond just improving your sleep.

19. Helichrysum Essential Oil

Helichrysum oil is derived from the Helichrysum italicum plant, which is also known as the Immortelle or Everlasting flower. This essential oil has gained popularity in aromatherapy and natural medicine for its potential health benefits, including its ability to support blood circulation and, to some extent, assist with blood thinning.

The key component in Helichrysum oil that is believed to contribute to its blood-thinning properties is called di-ketones. These compounds are thought to help inhibit platelet aggregation, the process by which blood platelets stick together to form clots.

By preventing excessive platelet aggregation, Helichrysum oil may help reduce the risk of abnormal blood clot formation, which can lead to conditions like thrombosis, strokes, or heart attacks.

20. Green Tea

Green tea, a popular beverage worldwide, is known for its numerous health benefits. When it comes to blood thinning and preventing blood clots, green tea has shown promising results.

Here are some key points to consider:

Green tea contains catechins, which are antioxidants that help prevent the formation of blood clots.
The polyphenols in green tea have anti-inflammatory properties, reducing the risk of blood clot formation.
Green tea has been found to improve blood flow and increase the flexibility of blood vessels.
Regular consumption of green tea can lower the levels of fibrinogen, a protein involved in blood clot formation.
Green tea also has anticoagulant properties, which can help prevent excessive clotting.

Incorporating green tea into your daily routine may be a simple and natural way to support your cardiovascular health and reduce the risk of blood clots.

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21. Fish Oil

Fish oil, derived from fatty fish like salmon and mackerel, contains omega-3 fatty acids that have been shown to have numerous health benefits. One of these benefits is their ability to lower blood viscosity, making it easier for your blood to flow through your vessels.

By thinning your blood, fish oil can help prevent the formation of blood clots, which can be extremely dangerous and even life-threatening. It achieves this by inhibiting the aggregation of platelets and reducing the production of clotting factors.

Other Ways To Thin Your Blood

In addition to the blood thining foods and supplements above, there are other natural ways to thin your blood and prevent deadly blood clots.

Here are some options to consider:

Drinking plenty of water: Staying hydrated is essential for preventing abnormal blood clotting.
Apple cider vinegar drinks: These drinks promote healthy blood coagulation and lower the risk of blood clot formation.
Cranberries and blueberries: These fruits contain salicylate, a natural compound with blood-thinning properties.

How do Blood Thinners Work?

Blood thinners, such as aspirin, work by inhibiting the formation of blood clots in your bloodstream. When you get a cut or injury, your blood normally forms a clot to stop the bleeding. However, sometimes blood clots can form inside your blood vessels, leading to serious health problems like heart attacks and strokes. Blood thinners help prevent these clots from forming by interfering with the clotting process.

Aspirin, one of the most commonly used blood thinners, works by inhibiting an enzyme called cyclooxygenase. This enzyme plays a crucial role in the production of certain chemicals called prostaglandins, which promote blood clotting. By blocking cyclooxygenase, aspirin reduces the production of these chemicals and makes it more difficult for blood clots to form.

Other blood thinners, such as heparin and warfarin, work by targeting different parts of the clotting process. Heparin interferes with the activity of clotting factors in the blood, while warfarin inhibits the production of certain proteins that are necessary for clot formation.

Natural vs. synthetic blood thinners

If you’re considering blood thinners, it’s important to understand the differences between natural and synthetic options.

While both types of blood thinners aim to prevent blood clots, they’ve distinct characteristics that may influence your decision.

Here are the key differences to consider:

Source: Natural blood thinners are derived from plants or animals, while synthetic blood thinners are chemically synthesized in a laboratory.
Effectiveness: Natural blood thinners may have milder effects compared to their synthetic counterparts, which are often more potent in thinning the blood.
Side Effects: Natural blood thinners generally have fewer side effects than synthetic ones, which may include bleeding, bruising, and interactions with other medications.
Monitoring: Synthetic blood thinners often require regular blood tests to determine the optimal dosage, whereas natural blood thinners may not require such monitoring.
Availability: Synthetic blood thinners are more readily available and commonly prescribed by healthcare professionals, while natural blood thinners may require a more holistic approach to incorporate them into your healthcare regimen.

Understanding these differences can help you make an informed decision about which type of blood thinner may be best for you. Always consult with your healthcare provider before starting any new medication or treatment.

Benefits of Natural Blood Thinners

The benefits of natural blood thinners include reducing the risk of blood clots and improving overall cardiovascular health.

Natural blood thinners can be found in certain foods and supplements that have properties to promote healthy blood flow and prevent excessive blood clotting.

These natural options are often considered safer than synthetic blood thinners, as they’ve fewer side effects and are less likely to interact with other medications.

One of the main benefits of natural blood thinners is their ability to block excessive blood clotting after surgery. This can help prevent complications such as deep vein thrombosis or pulmonary embolism.

Additionally, natural blood thinners can counteract sticky platelets due to inflammation, which can reduce the risk of clot formation and improve blood flow.

Research has also shown that natural blood thinners can lower the risk of stroke and heart attacks. By preventing blood coagulation, these natural options can help maintain healthy blood vessels and reduce the likelihood of blockages that can lead to these serious cardiovascular events.

Incorporating natural blood thinners into your diet or taking supplements can be a beneficial way to support your cardiovascular health.

How To Prevent Deadly Blood Clots?

Eat a Healthy Diet

As high cholesterol levels are one of the main risk factors for blood clots, keeping them under check will reduce the risk of blood clots. Avoid eating processed food, unhealthy fats, and a lot of sugar – that’s the first step. Add more fruits and vegetables in your diet and you’ll be on your way to prevent a variety of diseases and conditions, including blood clots.

Stop Smoking

Smoking is a nasty and life-threatening habit you need to ditch right now. Once you quit, you will improve your heart health and your overall health as well. It won’t be easy, but you can do it – it’s for your own good.

Physical Activity

You won’t get rid of that excess weight or high cholesterol by doing nothing all day long. Start working out or at least walk more in order to stay in shape and lower the risk of blood clots.

Frequently Asked Questions

Yes, there are natural blood thinners that can be harmful or have adverse side effects. It’s important to consult with a healthcare professional before trying any natural remedies to thin your blood.

Certain foods or supplements may interact with natural blood thinners, affecting their effectiveness or causing potential side effects. It is important to consult with a healthcare professional to understand the potential interactions and ensure safe and effective use.

Natural blood thinners may be useful for individuals who are looking to support overall cardiovascular health or reduce the risk of minor clotting issues. However, they are not a substitute for prescribed synthetic blood thinners when a higher level of anticoagulation is needed to manage or prevent serious medical conditions.

Be Consistent: If you choose to incorporate natural blood thinners into your routine, be consistent with your intake or use. Consistency can help maintain a steady, albeit mild, anticoagulant effect.
Monitor Your Diet: Some natural blood thinners are found in common foods, such as garlic and ginger. If you consume these foods regularly, be mindful of their potential effects on blood clotting. Maintaining a balanced diet is important for overall cardiovascular health.
Adjust Your Medications: If you are already taking prescribed blood-thinning medications, consult your healthcare provider before adding natural blood thinners to your regimen. They can adjust your medication dosages as needed to avoid over-thinning your blood.
Monitor for Side Effects: Pay attention to any unusual bleeding, bruising, or other side effects while using natural blood thinners. Report any concerns to your healthcare provider promptly.
Avoid Overdosing: Natural supplements, such as fish oil and ginger, can have side effects or interact with other medications if taken in excessive amounts. Follow recommended dosages and guidelines provided by your healthcare provider or the product label.
Notify Healthcare Providers: Inform all healthcare professionals, including surgeons and dentists, about your use of natural blood thinners, as they can affect bleeding during procedures. Temporary discontinuation may be necessary under medical supervision.
Stay Hydrated: Proper hydration is essential for maintaining healthy blood viscosity. Ensure you drink enough water, especially if you are using natural blood thinners.
Exercise Caution with Alcohol: Alcohol can have blood-thinning effects, and its combination with natural blood thinners may increase the risk of bleeding. Limit alcohol consumption and consult with your healthcare provider about any concerns.
Maintain a Healthy Lifestyle: Apart from natural blood thinners, focus on adopting a heart-healthy lifestyle. This includes regular exercise, a balanced diet, smoking cessation, and stress management, which can all contribute to better cardiovascular health.

Remember that natural blood thinners are generally milder in their anticoagulant effects compared to prescription medications.

The thickness or thinness of your blood, also known as blood viscosity, is not something that you can easily perceive with your senses. To determine whether your blood is adequately thinned, you typically rely on medical assessments and monitoring.

Blood thinning is typically measured using specific laboratory tests that assess the time it takes for blood to clot. The two primary metrics used for measuring blood thinning are the International Normalized Ratio (INR) and the Activated Partial Thromboplastin Time (aPTT):

International Normalized Ratio (INR): INR is a standardized measurement of blood clotting time. It’s used primarily for individuals taking oral anticoagulant medications like warfarin (Coumadin). The INR compares the patient’s blood clotting time to a standard reference value. A higher INR indicates that blood takes longer to clot, which means it is thinner. The target INR range varies depending on the medical condition being treated but is typically between 2.0 and 3.0 for most conditions. However, the target INR may be higher or lower for certain individuals.
Activated Partial Thromboplastin Time (aPTT): aPTT measures the time it takes for blood to clot in response to certain clotting factors. This test is frequently used to monitor the effectiveness of intravenous anticoagulant medications like heparin. Longer aPTT values indicate that blood takes longer to clot and is therefore thinner.

These tests provide quantitative measurements of blood clotting time and help healthcare professionals assess the adequacy of anticoagulation therapy. The specific target values and ranges for INR and aPTT may vary depending on the patient’s medical condition, the type of anticoagulant therapy used, and individual factors.

Bottom Line

In conclusion, there are various natural ways to thin your blood and prevent deadly blood clots.

By incorporating natural blood thinners into your diet and lifestyle, such as consuming garlic, ginger, and turmeric, you can promote healthy blood flow.

Additionally, exercising regularly, staying hydrated, and reducing stress levels can also help thin your blood naturally.

It’s important to consult with a healthcare professional before making any significant changes to your blood thinning routine.

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