How To Get Bigger Breasts? All 6 Methods Compared

If you’re considering ways to increase the size of your breasts naturally or non-natural methods, you’re not alone. Many women are on the lookout for safe and effective methods to enhance their bust line. From surgery to natural solutions, there are various options available to achieve this goal.

However, it’s important to weigh the benefits and risks of each method and make an informed decision. In this article, we’ll take a closer look at some of the most popular methods for increasing breast size, including surgery, hormone therapy, natural methods, massages and exercises, breast enhancement creams and bra inserts or padding.

We’ll also compare each method in terms of speed of results, cost associated, and permanency of results.

How To Get Bigger Breasts

There are 6 total methods that are the most mainstream in terms of getting bigger boobs. To start with here’s a breakdown of each method on how to get bigger breasts

1. Breast Augmentation Surgery: This is a cosmetic surgery procedure where breast implants (usually made of silicone or saline) is placed under the breast tissue or chest muscle to increase its size. It’s important to understand that this method is invasive and carries risks, such as infection, implant rupture, and changes in nipple sensitivity.
2. Hormone Therapy: This involves using hormones such as estrogen or progesterone to stimulate breast growth. Hormone therapy can be done through creams, pills, or injections and can have side effects, such as weight gain and mood swings. It’s important to note that this method for increasing your cup size may not be suitable for everyone and should be discussed with a doctor.
3. Natural remedies and Supplements: Some people believe that herbs, vitamins, and minerals can help increase breast size naturally. For example, flax seeds, fenugreek and fennel are believed to have phytoestrogens, which are plant compounds that mimic estrogen in the body and can increase breast size. However, there is limited scientific evidence to support these claims, and it’s important to consult a doctor before trying any new supplement to increase your cup size.
4. Massages and Exercises: Some women believe that massaging the breasts or doing certain exercises (like chest press) can help increase their chest muscles size and give them larger breasts. However, there is limited scientific evidence to support increase chest size using solely these methods.
5. Bra inserts or Padding: This is a non-invasive method of increasing the appearance of breasts size by using inserts or padding in the bra. There are various types of inserts available that make your breast bigger, including foam, gel, and air-filled. This method is safe and inexpensive, but it may not provide a long-term solution.
6. Breast Enhancement Creams: As for creams applied directly to the breasts, there are several products available that claim to enhance breast size. One such product is Breast Actives. However, it’s important to note that, again, there is very little scientific evidence to support these claims,.

It’s important to remember that each person’s body is different and what works for one person may not work for another. Additionally, it’s important to consider the risks and limitations of each method before trying any new method.

That’s why we prepared a more detailed description for each method, along with the pros and cons that accompany each method.

Breast Augmentation Surgery

This is a cosmetic procedure where an implant is placed under the breast tissue or chest muscle to increase its size. The implants can be made of silicone or saline.

The surgery is performed under general anesthesia and usually takes 1-2 hours. During the procedure, the surgeon will make an incision in the breast, usually under the breast or in the armpit, to place the implant.

Recovery time can take a few weeks and there is some discomfort and swelling associated with the procedure.

Hormone Therapy

This method involves using hormones such as estrogen or progesterone to stimulate breast growth. It can be done through creams, pills, or injections and is often recommended for women who have gone through menopause and have noticed a decrease in breast size.

Natural remedies and Supplements

Some people believe that herbs, vitamins, and minerals can help increase breast size. For example, fennel and anise are believed to have phytoestrogens. [1]

Phytoestrogens are plant compounds that mimic estrogen in the body and can increase breast size. [2]

However, there is limited scientific evidence to support these claims and it’s important to consult a doctor before trying any new supplement.

Massages and Exercises

Some women believe that massaging the breasts or doing specific exercises can help increase their size. However, there is limited scientific evidence to support these claims and even if it worked it would take a whole lot of time to see any noticeable results.

For reference, here’s a YouTube video that claims that the exercises shown can increase a woman’s breast.

Bra inserts or Padding

This method involves using inserts or padding in the bra to increase the appearance of breast size. There are various types of inserts available, including foam, gel, and air-filled. This method is safe and inexpensive, but it doesn’t provide a long-term solution.

Breast Enhancement Creams

There are several products available that claim to enhance breast size when applied directly to the breasts. These products usually contain a complex of herbs, collagen and other estrogen imitating ingredients to back up their claims.

Some of these creams include, Breast Actives, Farrine Breast Enhancement cream and Do Me Premium Breast Cream – just to name a few.

Breast Enhancement Methods Compared

But how each method compares to each other. To help you take the best decision for your breast augmenting goal, here’s a handy table comparing each breast enhancement method we mention in this article.

Exercises for chest muscles

Here are a few strength training exercises that can help strengthen the pectoral muscles (chest muscles) and the surrounding muscles of the upper body making your breasts bigger. These exercised will help blood flow to your pec muscles and help those saggy breasts slowly lift and look firmer.

1. Push-Ups: This classic exercise targets the chest, triceps, and shoulder muscles. Start in a forearm plank position with your hands placed slightly wider than shoulder-width apart and your palms facing forward (both your hands). Slowly lower your body until your chest nearly touches the ground, then push back up to the starting position. Aim for 3 sets of 8-12 reps.

2. Dumbbell Chest Press: To perform the dumbbell chest press, lie on a workout bench with a dumbbell in each hand and your feet flat on the ground. Push the weights straight up, then lower them back to the starting position. Make sure to keep your elbows tucked in and close to your body. 3 sets of 8-12 chest press reps should be your goal.

3. Dumbbell Fly: Start lying on a bench with a dumbbell in each hand. With a slight bend in your elbows, raise the weights above your chest. Open your arms wide, lowering the weights until they’re in line with your chest. Bring the weights back to the starting position, being sure to keep the tension on your chest the entire time. 3 sets of 8-12 reps should be your target.

4. Dumbbell Pullover: Lie on a bench with a dumbbell in both hands, arms extended overhead. Lower the weight behind your head as far as you can without arching your back, then raise it back to the starting position. Keep your elbows slightly bent throughout the movement. Aim for 3 sets of 8-12 reps.

5. Barbell Bench Press: This exercise is performed with a barbell and is a great way to target the chest muscles. Lie on a flat bench with your feet flat on the ground and grip the barbell with your hands slightly wider than shoulder-width apart. Lower the bar to your chest, then push it back up to the starting position. Aim for 3 sets of 8-12 reps.

6. Incline Barbell Bench Press: This variation targets the upper chest muscles. The bench is set to an incline position (around 30-45 degrees) and the exercise is performed similarly to the standard barbell bench press. Aim for 3 sets of 8-12 reps.

7. Decline Chest Press: This variation targets the lower chest muscles. The bench is set to a decline position and the exercise is performed similarly to the standard barbell bench press. Aim for 3 sets of 8-12 reps.

Remember, it’s always important to start with lighter weights and gradually increase the weight as you get stronger. Focus on form, not just lifting the heaviest weights you can. And don’t forget to warm up before you begin any exercise routine. Gradually increase the weight as you get stronger, and don’t be afraid to ask a spotter for help if you need it or help from a certified personal trainer.

Bottom Line

Well, there you have it! These are the most commonly used methods to increase breast size. Whether it’s surgery, hormone therapy, natural remedies, massages, bra inserts, or creams, it’s important to consider all of your options before making a decision.

Remember, your body is unique and what works for someone else may not work for you. It’s always best to consult with a doctor to determine the best course of action for your individual needs and goals.

Don’t forget, self-love and acceptance should always be the top priority, regardless of your breast size.

At the end of the day, it’s your body and your choice. Make the decision that feels right for you and never let anyone else dictate how you should feel about yourself.

ℹ️ FoodNourish is reader-supported. When you buy through links on our site, we may earn an affiliate commission without any surcharge to you.