Hippophae: 5 Reasons to Include it in Our Diet
Hippophae is is the fruit of a shrub – a great source of antioxidants, vitamins, trace elements, minerals as well as fatty acids omega 3, omega 6, and omega 9 fatty acids. Hippophae – the orange superfood – benefits our body on multiple levels.
Although it appeared to our lives at the beginning of the 20th century, the first reports were identified thousands of years ago. Both the fruit and the leaves of the hippophae were used for the treatment of many pathological conditions as well as a source of energy and strength, both by humans and animals,. Hence its name.
It is believed that it took its name from the ancient Greek words ”ippos” (horse) and ”faes” (light, glow) because it was food for the horses of Alexander the Great. In particular, it was observed that thanks to hippophae, injured or sick horses recovered faster and gained more shiny hair.
Indeed, subsequent scientific analyses have revealed that hippophae is a “health bomb” for the body, since it is extremely rich in nutrients, both in variety and quantity.
What is hippophae?
Hippophae belongs to the family of plants Eliagnaceae and is a small deciduous shrub. It grows in mountainous areas, mainly in Europe and Asia and the height of the shrub ranges from 1 to 4 meters. It is also called Sea Buckthorn, however, is often found under its Latin name, Hippophae rhamnoides.
Its main characteristic is its antioxidant content and especially vitamin C and vitamin E, and in a greater quantity than is found in kiwis, oranges, and tomatoes. In addition, it is a source of B vitamins, trace elements, minerals (calcium, magnesium, iron, phosphorus, copper, selenium potassium, zinc) as well as fatty acids omega 3, omega 6 and omega 9.
Let’s see in detail how Hippophae benefits us:
- Protects the heart: Its fatty acids and antioxidants limit bad cholesterol and prevent cardiovascular diseases.
- Stimulates the immune system: The valuable ingredients mentioned above strengthen the body against chronic diseases, premature aging, and certain cancers.
- Supports the eyes: Thanks to beta-carotene and the powerful antioxidant zeaxanthin, it reduces the chances of macular degeneration and other eye diseases.
- Contributes to the proper functioning of the muscular and nervous system: Thanks to its B-complex vitamin content.
- Confronts skin problems: In this case, we apply its oil locally. Its strong anti-inflammatory, antimicrobial and healing properties are considered effective for skin conditions such as eczema, acne, psoriasis, and burn.
Hippophae nutritional value
Very often you will hear that hippophae is a superfood, and not by accident. Its nutritional value is particularly high, which is due to the over 190 nutrients it contains.
The nutritional composition of hippopahe is differentiated according to the part that has been cultivated, the altitude as well as the extraction process used.
- The 100g dried hippophae fruit yield about 275 calories and contain carbohydrates, proteins and fat.
- Its rich composition in polyunsaturated fatty acids is an element that makes hippophae a distinct fruit, as it is a remarkable source of omega 3.6 and 7 fatty acids (linoleic acid, alpha-linolenic acid, palmitoleic acid, palmitic acid).
- According to studies, the fruit of hippophae is an excellent source of fiber. It contains vitamins E and vitamin C (400-600mg / 100g dry weight), while in fruits there are B vitamins such as vitamin B1, B2, B3, B5, B6, biotin, and folic acid.
- It is a source of 2-sitosterol and flavonoids, such as quercetin, as well as a source of camferol. On the fruit of the hippo, certain substances bearing the name of the plant were found, such as Hippophaeosides A-C and Hippophins C-F, which have so far only been detected in hippophae, and their health effects and benefits are not yet known.
- Hippophae is a valuable source of procyanidins, such as catechin, epigallocatechin, and gallocatechin, substances that have become known and are found in larger quantities in green tea. In addition, it contains carotenoids, such as zeaxanthin, lutein, and beta-carotene.
How to consume Hippophae
Its fruit can be added to foods such as yogurt. It can also be made into jam but also used to make liqueurs. It is also drunk as a beverage, boiling 4-5 fruits in a briquette with water for 3-4′.
Hippophae side effects
Consuming hippophae is safe and shows no toxicity. It can be used safely for up to 90 days by adults, however, it is recommended not to be used by children under 12 years of age. The systematic intake of hippophae can cause a mild coloring of urine (bright yellow to red color) or even a change in their odor, however, it is not something of concern for health.
Taking supplements with hippophae should be avoided by people taking pressure-regulating medications, anticoagulant or antiplatelet therapy, antineoplastic drugs, or being immunosuppressed. So far there are no studies supporting taking it during pregnancy or breastfeeding, for this reason, it should be avoided taking a supplement at these times.
Caution is recommended for those taking cholesterol or diabetes medications, as it may have a cumulative effect. People who are about to undergo surgery are recommended to discontinue taking it at least 2 weeks before surgery.
Hippophae recommended daily dosage
In the form of dry extract of fruits and leaves, the usual dose ranges between 500 to 2000mg daily. As long as the oil is reported the dose may be higher and may range between 2000 to 5000mg daily. We recommend checking NusaPure’s Hippophae supplement as well as Seabuck Wonders Hippophae Oil Blend.
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