Rosemary Health Benefits: Remove Stress, Boost Memory And Immune Defense
A “magical” aromatic herb exists in the kitchen shelves of many households or planted in pots, which promises significant health benefits if consumed on a regular basis.
Rosemary or ‘aposplinos as the ancient Greeks called it, has found wide application over the centuries in the traditional medicine of cultures and peoples.
The ancient Greeks placed it as a crown on their heads to enhance memory, the first Emperor of the Holy Roman Empire Charlemagne required it to be grown in the royal gardens and it was a main ingredient of Napoleon Bonaparte’s cologne, which also had antiseptic properties.
The use of the aromatic herb was also intended to treat gastrointestinal and neurological disorders, strengthening the immune system, relieving stress and supplying the body with numerous nutrients including
- phytochemical compounds that contribute to good eye and liver health,
- minerals (calcium, iron, manganese)
- many B vitamins (B5, B1, B2 or riboflavin, folic acid, B3 or niacin)
- Vitamin A
- Vitamin C.
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Rosemary Health Benefits
- Brain health: Rosemary enhances brain functions such as performing cognitive processes, memory, alertness and concentration. These properties have been harnessed for centuries already through aromatherapy and modern studies have highlighted these benefits. Research has found an improvement in cognitive function within 20 minutes of inhaling rosemary essential oil. [1] [2]
- Anxiolytic action: The infusions with its rosemary leaves and essential oil relieve nervous exhaustion, chronic stress, while improving mood and sleep.
- Antiseptic properties: The extract of the herb carries antifungal, antiviral and antibacterial properties thanks to its carnosic and rosmarinic acid content. Its consumption has been linked through research to a lower risk of infection and a boost to the immune system. [3]
- Blood circulation: Antioxidant and anti-inflammatory elements that boost the immune system and stimulate blood circulation. [4]
- Skin and hair: Its nutrients protect skin cells from the effects of sunlight and free radicals and promote collagen production. Rosemary oil is renowned for strengthening the scalp by promoting hair growth and protecting against dandruff and dry skin.
Useful Tips To Keep In Mind
You can include rosemary in your diet as an herb in food, in your fresh lemonade or boil it and consume it as a decoction. Then, you can utilize rosemary essential oil for aromatherapy or spreading and massage.
However, care is needed. Overconsumption can have undesirable effects such as vomiting and convulsions. It is not recommended for regular consumption by pregnant and breastfeeding women, people allergic to aspirin and sufferers of haematological diseases, seizures or hypertension.
The Lost Book of Herbal Remedies
You’ll find 800+ beneficial plants and remedies in “The Lost Book of Herbal Remedies“.
It includes recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries.
What’s also special about this book is that it has between 2 and 4 high definition, color pictures for each plant and detailed identification guidelines to make sure you’ve got the right plant.
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