6 Healthy Pomegranate Based Drinks To Stay Hydrated During Navratri
The auspicious nine days of Divine festivity- Sharad Navratri is around the corner. We believe many of the devotes will observe fast or follow the Satvik diet during this auspicious occasion in order to honour the divine goddess Durga.
We can’t ignore the fact fasting is not easy. When our diet suddenly switches, our body may experience a lack of reduced energy levels and the feeling of tiredness. For this reason, it requires you to consume nutrient enriched food and drinks to stay hydrated, full, energised and spend the fasting with more ease. It is crucial for the working professionals because they also have work responsibilities which can’t be compromised.
Let’s be honest. Fruits are something which are highly consumed during the fasting process. And, since we are officially into pomegranate season. This is the time when we get to eat the sweetest pomegranates. We understand eating red shiny and juicy pearls can become boring after some time.
Taking this into consideration, we have come up with some unique, delicious, and most importantly healthy pomegranate drinks which will help you help you to maintain hydration, restore energy, and indulge in a good round of Dandiya and Garba through the nine nights of Goddess Durga.
Before getting into the blog, let’s know the many benefits of consuming pomegranate as a part of balanced diet:
- Pomegranate is an Antioxidant Powerhouse that protects the cell from damage, removes free radicals, and reduces inflammation. For those who prize their appearance, these antioxidants will keep your skin young and prevent age-related disorders
- It prevents blocked arteries and ensures smooth blood flow, and even decreases inflammation in the blood’s lining vessels thus considered good for heart health
- Dentists are quite happy with pomegranate because its antiviral properties help improve dental health and prevent the formation of plaque
- Pomegranate is highly effective in maintaining blood thickness and pressure throughout the body. By acting as a natural aspirin that prevents the formation of blood clots to ensure unrestricted blood flow
- Pomegranates also ensure a smooth-functioning liver and stomach, making them very good for digestive health.
- Strong antimicrobial and antibacterial properties of pomegranates that make their way into pomegranate juice also make them strong immunity boosters
There are amazing health advantages of pomegranate which makes it even more crucial to include this in the diet. As we are observing Sharad Navratri this year from 15th October, 2023 so don’t forget to make notes of these healthy Navratri drinks made with the goodness of ruby red pearls that we are going to share through this blog.
Keep scrolling to find out!
Pomegranate Healthy Drinks
1. Chemical-Free Pomegranate Juice
First things first! Fresh, pure, and natural pomegranate juice is by far the easiest yet healthy way to consume pomegranates.
Moreover, it just takes a few minutes to squeeze the juice. Just ensure to pick the fresh pomegranates to be used for juicing and avoid adding unhealthy or other ingredients which are not permitted while fasting during Navratri.
You can also mix pomegranate juice with other fruits like orange, blueberry, or apple which is perfectly balanced with pomegranate juice to create a refreshingly healthy drink.
However, if you don’t have time for that in the busy mornings, you can choose 100% natural and chemical-free cold-pressed pomegranate juice from OMJOOS. It’s the purest and freshest form of pomegranate juice you can get in Delhi/NCR. Don’t buy sugary canned juices because they are merely sugary water with no health advantages to offer.
2. Pomegranate Lemonade
Pomegranates are sweeter so to give a tangy taste to it, add some fresh squeezed lemon juice, dollop of honey, and voila! Your go-to healthy Navratri special drink is ready in a jiffy. Typically, we also add a pinch of salt but considering Navratri rock salt is the right alternative.
You can balance out the flavour as per your liking by adding extra water to it. It makes an excellent drink for the next time to serve your guests for any party too.
Lemonade is highly available from street-vendors too. But majority of them are made in unhygienic conditions and sweetened with processed sugar which is definitely unhealthy.
3. Pomegranate Smoothie
Easy-peasy pomegranate smoothies can never go out of style. Moreover, it is the among the best ways to use juicy and crunchy pearls. The combination of pomegranate with bananas or strawberries blended in thick yoghurt is also a great combination for a refreshingly delicious smoothie.
Sweeten it with honey if you want to add extra sweetness. It is cool, refreshing, and oh-so healthy! The best part is- it can be prepared within 5-10 minutes so you don’t need to spend hours in the kitchen rather devote the time to enjoy the occasion.
If you’re a smoothie lover, you will also love this tasty and nutrition packed pomegranate green smoothie. There’s a lot of nutritious stuff in it like spinach, kale, cucumber to give your body important vitamins and minerals. Top it with chia seeds and you’re good to go!
4. Non-Alcoholic Pomegranate Sangria
Who says sangria can’t be healthy? Believe us, this healthy sangria drink is going to be a big hit. The best part is- it is incredibly easy to make Sangria at home. All you need is to replace wine with pure pomegranate juice to give the perfect red colour.Â
Our version includes adding a whole spoon of lime or lemon juice to give extra punch and mix it well. Top it with mint leaves or freshly cut fruits like apple or pomegranate beads and serve in glasses with ice. It can’t get any better, every age group will relish this unique Navratri drink which is healthy too. Prepare it ahead of the time, store it in the fridge, and enjoy whole day.
5. Pomegranate Infused Water With Mint
Infused water is a great alternative to increase the water intake with a fresh and flavourful twist. For the fasting days, this recipe comes as a rescue to ensure you stay hydrated and focused while at work.Â
The combination of mint with pomegranate seeds is super healthy. You are already aware of the pomegranate benefits but you will be happy to know that this refresher mint also helps in improving irritable bowel syndrome and treat digestive issues. It has ample benefits, do give it a try and experience the good change yourself. Once you start drinking this bet there’s no coming back!
6. Pomegranate Soup
Last but definitely not the least, soups are something which you can also drink depending upon the consistency and your recipe of making. Pomegranate soup is warm and filled with healthy benefits. All you need is to put oil in a pan and add jeera, giner, and saute. Now pour the juice, mix well, add rock salt, some red chili powder while allowing the mixture to boil. Serve it hot after adding a dash of lime juice. Also, add fresh chopped mint leaves for garnishing.
As the winters are approaching, this soup is going to be your favourite while you snuggle in a blanket and put on your Netflix show.
Now that you have discovered some special and healthy Navrati drinks made with pomegranate, let’s also get a hands on a few important tips to do and avoid during Navratri and kick-start the festive season with a lot of zeal and enthusiasm.
- Do take proper rest of 7-8 hours so that you wake up the next day with better energy and mood level. Not sleeping properly can also mess up with your fasting by making it more challenging
- The other golden-rule is to eat energy boosting food like Sabudana recipes such as Sabudana Vada or Sabudana Khichdi, Kuttu ka atta recipes like Kuttu Poori or Kuttu Pakodi, dry fruits, nuts etc.
- Avoid rigorous exercise but do stretch a bit to improve mentally as well as physically
- Strictly avoid refined sugar because it will result in a feeling of more tiredness and fatigue called an energy crash
- Get your hands on these healthy drinks or homemade Navratri snacks which are permitted over starving for prolonged hours
- Avoid packaged Navratri food from the outlets as you never know the ingredients that they are using, for home-style pure and organic Navratri meals, OMKITCHEN is a great pick considering the Delhi/NCR region. They use pure and organic ingredients for Vrat Ka Khana.
Final Thoughts
For those who are not fasting can also enjoy these special Navratri drinks and make the best out of what this season is offering i.e. Pomegranates. Navratri is a great opportunity to set weight loss goals, naturally flush out toxins from the body, and feel rejuvenated inside out. And, consuming seasonal food makes it more fun and nutritious for your body.
Do try out these healthy pomegranate drinks during Navratri!
Author Bio
Rashi is a creative content creator associated with OMKITCHEN, a brand of More Orgo Private Limited. She is a graduate from Amity University with a Journalism and Mass Communication degree which gives her broader ways of approaching a topic. She is a strategic thinker who has expertise on writing about organic food and cold pressed juices. In her free time, you will find her either eating food or grocery shopping.
https://www.facebook.com/rashi.chaudhary.18
Read Next
ℹ️ FoodNourish is reader-supported. When you buy through links on our site, we may earn an affiliate commission without any surcharge to you.
