Climb High, Breathe Easy: 8 Essential Oils for Altitude Sickness Relief

You’ve decided to conquer mountains so high that even eagles would need oxygen masks, but with each step upwards, the less friendly the altitude becomes, the threat of sickness is looming over you. The thinning air can lead to dizziness, nausea, and headaches, collectively known as altitude sickness.

What should you do if you get caught in a situation like this one. You know there are a ton of conventional medicine in the market for altitude sickness, but what about a more natural remedy—essential oils. Can a few drops really provide the relief you seek?

Stick around, because in this article, I am going to reveal the best essential oils for altitude sickness relief their potential to keep your head clear and your lungs at ease, and how to use them to treat or even avoid altitude sickness in the first place.

Best Essential Oils For Altitude Sickness

Here’s a quick table with the best essential oils for altitude sickness. Following in a more comprehensive description about each essential oil and its relation to treating altitude sickness.

1. Peppermint Essential Oil

Peppermint essential oil is known for its ability to help ease symptoms associated with high altitudes, like the frequency of nausea and vomiting.

When ascending to greater heights, the aroma of peppermint oil can contribute to a more comfortable adaptation process for your body.

2. Eucalyptus Essential Oil

Eucalyptus essential oil can also help relieve symptoms such as headaches and nausea.

The oil has properties that may assist in lowering blood pressure and reducing pain, which can be helpful when adapting to higher elevations. [1] [2]

These are some practical uses of eucalyptus essential oil for your well-being in mountainous areas:

1. Breathe it in to clear your mind and improve focus.
2. Rub it on your chest with another oil to help with breathing.
3. Put it on your temples to relieve headache pain and relax.

Use eucalyptus essential oil for a more comfortable experience in the mountains.

MAJESTIC PURE Eucalyptus Essential Oil, Therapeutic Grade, Pure and Natural Premium Quality Oil, 4 fl oz

BUY NOW

3. Thyme Essential Oil

As you go to higher elevations, you might feel stress, which can affect your immune system. Thyme oil, because of its antiseptic and antibacterial properties, can support your immune system. [3] [4]

If you have skin irritation or headaches, thyme oil can be used as a natural pain reliever. One study found that a thyme essential oil body lotion showed good moisturizing properties and improved skin quality, while also providing relief from pachulosis and improving skin elasticity. [5]

You can apply it directly to the skin for relief.

Also, massaging your feet with thyme oil can help with blood circulation which is important for your health at high altitudes. [6]

Plant Therapy Thyme Thymol Essential Oil 100% Pure

BUY NOW

4. Lavender Essential Oil

Lavender oil isn’t only pleasant to the senses but also helpful in managing the discomfort and stress associated with altitude sickness.

When using lavender oil for its medicinal benefits, consider these properties:

1. It has a relaxing effect, which can help reduce stress and anxiety when inhaled.
2. It can act as a pain reliever when applied to the skin, helping to alleviate headache pain.
3. It has anti-inflammatory qualities that can reduce swelling and discomfort.

Breathing in the scent of lavender oil through aromatherapy may assist in calming restless thoughts and improving overall well-being.

5. Lemon Essential Oil

Lemon essential oils are used as a natural remedy to alleviate symptoms of altitude sickness such as nausea.

Ingestion of lemon essential oil containing components like limonene and citral can alleviate both physical and psychological stress. [7]

Lemon inhalation aromatherapy effectively reduces nausea and vomiting as well. [8]

Citrus essential oils show antifungal activity against common food-borne moulds, with orange being the most effective against A. niger and mandarin for Aspergillus flavus. [9]

Consider trying lemon essential oil when traveling to high elevations to potentially aid in reducing altitude sickness symptoms and promote a sense of well-being.

6. Roman Chamomile Oil

While lemon essential oils can help manage nausea from altitude sickness, Roman Chamomile oil is another option that can provide relief from headaches and help reduce anxiety as your body adjusts to higher elevations.

Benefits of Roman Chamomile oil:

1. Headache Relief: It can help reduce the intensity of headaches as you travel to higher altitudes.
2. Anxiety Reduction: The scent of this oil may help calm your anxiety.
3. Skin Care: It can soothe your skin and protect it from the harsh environment.

You can apply it directly to the skin or inhale its vapor to experience its benefits during high-altitude travel.

7. Clary Sage Oil

Clary Sage Oil may be beneficial if you are experiencing altitude sickness. This oil is known for its properties that may help reduce stress and alleviate headaches.

It is often used for its calming effects on both the mind and body when inhaled or applied to the skin.

Clary Sage oil is also appreciated for its potential to act as an antidepressant and relieve muscle spasms, which might be helpful during the adjustment to higher elevations. [10]

Here how to use Clary Sage oil:

How to use essential oils for altitude sickness

Here’s how you can effectively use these natural remedies to alleviate your altitude sickness symptoms:

1. Inhalation Magic: Breathe in the healing scents by using a nebulizing diffuser or by inhaling steam. Just add a few drops of your chosen essential oil to hot water, cover your head with a towel, and take deep breaths. This method helps clear your airways and eases the discomfort.
2. Soothing Touch: Create a blend by mixing essential oils with a carrier oil and gently massage it onto your skin. This not only soothes your senses but also allows the therapeutic properties to seep in, providing relief.
3. On-the-Go Relief: Dab a drop or two of essential oil onto aromatherapy jewelry. It’s a discreet and stylish way to keep the comforting aroma close, offering continuous solace as you ascend to new heights.

Is there any scientific evidence to support the use of essential oils for altitude sickness?

When considering the use of essential oils for relief from symptoms associated with high altitudes, it’s important to look at available scientific research.

Although many hikers and climbers report positive experiences with essential oils, the lack of comprehensive scientific studies means that we can’t definitively state that these oils prevent or treat altitude sickness.

However, it’s noted that other non-medicinal methods, such as certain herbs and natural supplements, have been researched for their potential in addressing High Altitude Sickness (HAS).

For example, studies on Ginkgo biloba and Rhodiola species suggest they might be beneficial, but essential oils haven’t been thoroughly researched in this context. [1] [2]

At present, no serious scientific research has been made on essential oils and altitude sickness. BUT, I personal, with their effectiveness primarily supported by individual accounts rather than scientific data.

Recommended Essential Oil Blends for Altitude Sickness

This article couldn’t be complete if I didn’t actually recommend a couple of essential oil belnds for altitude sickness.

Products such as …

1. Edens Garden Nausea & Motion Sickness Essential Oil Blend,
2. Summit Altitude Sickness Emergency Roll-On, and
3. Upnature Breathe Essential Oil Roll On

…are available to help alleviate the symptoms.

These blends are designed to provide natural relief through their specific ingredients. Using these products may help reduce discomfort associated with altitude sickness and assist in maintaining wellness in high-altitude environments.

Edens Garden Nausea & Motion Sickness Essential Oil Blend

The Edens Garden Nausea & Motion Sickness Essential Oil Blend is designed to help ease the symptoms of altitude sickness using natural ingredients. This blend is made with 100% pure essential oils and aims to provide relief through a natural approach.

Key aspects include:

1. Considerate Formulation: The blend is created with attention to the source of each ingredient, focusing on its potential to aid in your health and comfort.
2. Affordable Options: This product aims to offer high-quality essential oils at a price that’s accessible to more people, promoting the use of natural treatments.
3. Reliable Product: With ten years of positive feedback from customers, this essential oil blend has proven to be a dependable option for those seeking comfort when dealing with the challenges of high altitudes.

Adding this blend to your routine may help you manage the symptoms of altitude sickness more comfortably.

Summit Altitude Sickness Emergency Roll-On (10 ml)

The Summit Altitude Sickness Emergency Roll-On is designed to address symptoms of altitude sickness such as nausea and headaches.

Its blend of essential oils is intended to provide fast relief. The roll-on is easy to carry and use while engaging in activities at high elevations.

The product is crafted to offer relief from the uncomfortable symptoms associated with high altitude exposure. It is recommended to use the roll-on at the first sign of discomfort, to have it ready for high altitude activities, to support acclimatization, to help maintain hydration levels, and as part of a comprehensive altitude wellness regimen.

Customers have reported positive experiences and appreciate the scent of the product.

Upnature Breathe Essential Oil Roll On Blend

To help with the symptoms of altitude sickness, the Upnature Breathe Essential Oil Roll On Blend may be useful. It contains a mix of eucalyptus, peppermint, and other essential oils that are known to assist with respiratory issues.

This product is designed to aid your health naturally and may help with the effects of being at a high elevation.

Here is what it offers:

1. Sinus Support: The blend may help clear your breathing by opening up your sinuses.
2. Natural Ingredients: The formula is free from GMOs, unfiltered, and undiluted, ensuring the use of pure natural ingredients.
3. Refreshing Scent: The scent of the blend is designed to be refreshing and may provide a calming effect during your time at high altitudes.

Understanding Altitude Sickness (Video)

Altitude sickness, also known as acute mountain sickness (AMS), is a condition that occurs at high altitudes, typically above 1,500 meters (approximately 5,000 feet).

The main cause of altitude sickness is going too high too quickly. Basically, it’s caused by reduced air pressure and lower oxygen levels in the air. It’s a common reaction to the lower oxygen levels in the air at higher places, as your body tries to adjust.

Given enough time, your body can adapt to the decrease in oxygen at a specific altitude. This process is known as acclimatization and generally takes one to three days at any given altitude.

The severity of the symptoms can vary from mild to life-threatening, and can affect the nervous system, lungs, muscles, and heart.

Symptoms of Altitude Sickness

The symptoms of altitude sickness can appear within a few hours of moving to higher altitudes. They vary but typically include:

• Dizziness
• Headache
• Muscle aches
• Nausea
• Fatigue
• Shortness of breath
• Loss of appetite

Types of Altitude Sickness

Understanding the various types of altitude sickness is crucial for recognizing and effectively managing symptoms when ascending to high elevations.

Preventive Measures

Prevention is the most effective way to combat altitude sickness. Key preventive measures include:

• Gradual ascent: It’s important to avoid ascending too quickly. If possible, don’t fly or drive to high altitudes. Instead, gradually ascend over a period of several days to allow your body time to acclimatize.
• Stay hydrated: Make sure to drink plenty of fluids, avoid alcohol, and eat regular meals rich in carbohydrates.
• Medication: In some cases, medication may be used to prevent altitude sickness. Always consult with a healthcare provider before starting any new medication.

Arming yourself with this knowledge ensures you’re prepared to face high-altitude challenges with confidence and care.

Precautions and Safety when it comes to essential oil usage

Before using essential oils to help with altitude sickness, ensure safety by diluting these strong oils with a carrier oil. Essential oils are concentrated and may irritate the skin if applied directly. Mix them with a carrier oil like coconut or almond to make a safe, effective remedy for your skin.

Additionally, use extra care with certain essential oils, especially if you’re pregnant or considering them for children.

Talk to a healthcare provider to avoid any risks. It’s important to know which oils are safe for you and your family as you pursue better health.

Final Take

If you’re looking for a natural way to deal with altitude sickness, consider essential oils such as peppermint, ginger, and eucalyptus. These can be used in inhalers or diffusers. However, it’s important to note that while some studies suggest benefits, the scientific evidence isn’t conclusive.

When choosing oil blends designed for high altitudes, make sure to use them safely by diluting them properly and following guidelines for use. Using these oils can be a part of managing your health as you adjust to higher elevations.

Check Also

ℹ️ FoodNourish is reader-supported. When you buy through links on our site, we may earn an affiliate commission without any surcharge to you.