Walking calories burned calculator

How does the calculator work?

The calculator uses several important factors to estimate calorie burn. These factors include:

Distance: This is how far you walk. For example, if you walk 2 miles, that distance is important for calculating calories burned.

Speed: This is how fast you walk. Walking quickly burns more calories than walking slowly. Think of it like running versus strolling in a park.

Weight: Your body weight affects how many calories you burn. Heavier people usually burn more calories than lighter people when doing the same activity. For instance, if two people walk the same distance, the heavier person will likely burn more calories.

Duration: This is how long you walk. The longer you walk, the more calories you burn. For example, walking for 30 minutes will burn more calories than walking for 10 minutes.

Why is this calculator useful?

The calculator helps users in several ways:

• Track fitness progress: By knowing how many calories they burn, people can see if they are getting fitter over time. It’s like keeping score in a game; the more you know, the better you can play.

• Set weight loss goals: If someone wants to lose weight, they can use the calculator to figure out how many calories they need to burn through walking. This helps them create a plan to reach their goals.

• Optimize walking routines: By understanding how different factors affect calorie burn, users can adjust their walking habits. For example, they might decide to walk faster or for a longer time to burn more calories.

How Many Calories Do I Have To Lose To Lose 1 kg?

To lose 1 kg of body weight, you need to burn about 7,700 calories. You can do this by eating fewer calories and being more active.

Does Walking on Inclined Surfaces Help You Lose More Weight Compared to Walking on Flat Surfaces? If So, By How Much?

Yes, walking on inclined surfaces helps you lose more weight compared to walking on flat surfaces. Walking on an incline increases the intensity of the exercise, which means you burn more calories. You can burn up to 50% more calories walking on a steep incline than walking on a flat surface.