Full Body Analysis Calculator

Overview of the Full Body Analysis Online Calculator:

The Full Body Analysis Online Calculator provides you with a comprehensive assessment of your body composition and overall health metrics.

By inputting your basic information like gender, age, height, and weight, as well as measurements like waist, hips, and elbow width, the calculator can determine several important health indicators.

The key results the calculator provides are:

• BMI Categorization: Body Mass Index (BMI) is a measure of body fat based on height and weight. The calculator will tell you if your BMI falls into the underweight, healthy, overweight, or obese range.

• Waist-to-Hip Ratio (WHR): This measures the ratio of your waist circumference to your hip circumference. A healthy WHR can indicate lower risk of heart disease and diabetes.

• Body Shape: Based on your waist and hip measurements, the calculator will determine if your body shape is apple, pear, or straight.

• Body Frame Size: Using your elbow width, the calculator estimates whether you have a small, medium, or large body frame.

• Ideal Weight: This is an estimate of what your weight should be to fall in the healthy BMI range for your height.

• Lean Mass: This is an estimate of how much of your total body weight is made up of muscle, bone, and organs (not fat).

• Body Fat Percentage: The calculator provides an estimate of your body fat percentage, which is the amount of fat mass compared to lean mass.

• Resting Metabolism: This is an estimate of how many calories your body burns at rest. Knowing your resting metabolism can help you determine how many calories to consume to reach your fitness goals.

• Karvonen Target Heart Rate: This gives you a recommended heart rate range to aim for during cardiovascular exercise, based on your resting heart rate and age.

Overall, this calculator is a great tool for getting a snapshot of your current health and fitness status.

The results can help you identify areas to focus on improving through diet and exercise. Just keep in mind that these are estimates, and you may want to consult a healthcare professional for a more accurate assessment.