Question 1

How common is magnesium deficiency?

Accepted Answer

Magnesium deficiency is relatively common, with an estimated 50% of the U.S. population not getting enough magnesium in their diet. [1]

Question 2

How is magnesium deficiency diagnosed?

Accepted Answer

Magnesium deficiency is typically diagnosed through a blood test that measures the amount of magnesium in your blood.

Question 3

Can magnesium deficiency be addressed through diet alone?

Accepted Answer

Yes, magnesium deficiency can be addressed through diet alone. Start eating food high in magnesium on a daily basis and your magnesium levels will increase.

Question 4

How long does it take to correct a magnesium deficiency?

Accepted Answer

The time it takes to correct a magnesium deficiency depends on the severity of the deficiency and the method of treatment. In general, it can take several weeks to several months to correct a magnesium deficiency. [x]

Question 5

What lifestyle factors contribute to magnesium deficiency?

Accepted Answer

Lifestyle factors that can contribute to magnesium deficiency include a diet that is low in magnesium, excessive alcohol consumption, and certain medical conditions such as diabetes and gastrointestinal disorders. [x]

Question 6

Are there differences in magnesium needs based on age or gender?

Accepted Answer

Yes, there are differences in magnesium needs based on age and gender. The recommended daily intake of magnesium for adult males is between 400 and 420 milligrams (mg), while the recommended daily intake for adult females is between 310 and 320 mg. [x] [x]

Question 7

Can too much magnesium be harmful?

Accepted Answer

Yes, too much magnesium can be harmful. Symptoms of magnesium toxicity include diarrhea, nausea, and abdominal cramping. In severe cases, magnesium toxicity can cause irregular heartbeat, low blood pressure, and cardiac arrest. [x]

Question 8

What form of Magnesium is most important?

Accepted Answer

While all forms of magnesium are important, magnesium citrate is the most commonly used form in supplements due to its high bioavailability and effectiveness in treating constipation. [2]

However, the most important form of magnesium depends on the specific function it serves in the body. For example, magnesium ATP (MgATP) is a cofactor for many glycolytic enzymes, including hexokinase, phosphofructokinase, aldolase, phosphoglycerate kinase, and pyruvate kinase, making it crucial for energy metabolism. [5].

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