Unlocking Youth: 6 Best Probiotics for Anti Aging
In this article we’re going to talk about probiotics and anti aging!
Probiotics, aren’t simply another health craze. These little guys actually play a big role in keeping us young and vibrant. How, you ask? Well, it all starts in our gut.
Our digestive tract is filled with billions of microorganisms, just like a busy metropolis.
These microorganisms help our bodies to break down food and proteins faster, keep us energized and help us absorb nutrients faster.
And these gut bugs, if you will, can influence our overall well-being, including how we age.
So, buckle up and get ready to discover the best probiotics for anti aging that will keep turn back the clock and keep you feeling fab!
Top 3 Probiotics Supplements
For those of you in a hurry, check our top 3 probiotics to help you age well.
P3-OM
Best Overall
191 Reviews
GastroDefense®
Best For The Money
9 Reviews
Kiwi-Klenz
Best For Skin Health
196 Reviews
Probiotics and Anti-Aging Explained (Fact Checked)
Probiotics are beneficial bacteria that naturally reside in our digestive system.
They support a healthy gut microbiota, which is important to general health.
But, what does probiotics have to do with anti aging anyway?
As we become older, the “structure” of our gut microbiome changes, with a decrease in “good” bacteria and an increase in “bad” bacteria.
This imbalance can lead to various age-related issues like inflammation, weakened immunity, and decreased nutrient absorption.
Probiotics come into play here by restoring the balance of bacteria in our gut.
1. Improve Digestion
They aid in the replenishment of healthy bacteria, which improves the operation of our digestive system. [1]
This increased digestion allows for greater absorption of key nutrients including vitamins and minerals, which are crucial for youthful vigor. [2]
2. Reduce Inflammation
Also, probiotics can reduce inflammation in the body. They create anti-inflammatory chemicals that reduce chronic inflammation in the body. [3]
Inflammation is a major element in the aging process (Inflammageing). [4]
For example, probiotics have been found to prevent or alleviate age-related illnesses such as arthritis, cardiovascular disease, and even cognitive loss by reducing inflammation. [5]
3. Support the immune system
Another way probiotics contribute to anti-aging is by supporting a healthy immune system.
Our resistance to infection decrease as we age, making us more susceptible to infections and illnesses.
Probiotics improve the function of our immune system by increasing immune cell synthesis and encouraging a balanced immunological response. [6]
A robust immune system not only helps us fight off illnesses but also contributes to overall longevity.
4. Healthier Skin
Furthermore, probiotics can influence our skin health, which plays a significant role in how we perceive aging.
The gut-skin axis refers to the connection between our gut health and the condition of our skin.
For example an un-healthy gut microbiome can appear on our skin as acne, eczema, or other inflammatory skin conditions. [7]
By restoring the balance in our gut, probiotics can help improve skin health and promote a more youthful appearance. [8]
Although probiotics are not a miraculous fountain of youth, they can help you age better than someone who’s gut microbiota isn’t healthy.
What Are The Best Probiotics For Anti Aging?
Probiotics come in many forms such as supplements and foods that are fermented. Some foods that are packed with probiotics are: yogurt, kefir, sauerkraut, and kimchi.
However, keep in mind that different strains of probiotics have varying effects. So what are the best probiotics for anti aging?
- Lactobacillus acidophilus: This probiotic strain is best known for its ability to support digestive health by breaking down foods and proteins faster [9]. By breaking down nutrients it supports the absorption of vitamins and minerals, which can contribute to overall vitality and healthy aging.
- Bifidobacterium longum is a probiotic strain best known for its anti-inflammatory characteristics [10]. It can reduce chronic inflammation in the body, which is a frequent factor in many age-related diseases. By keeping inflammation in check, Bifidobacterium longum may support healthy aging.
- Lactobacillus rhamnosus: This strain has been shown to have immune-boosting characteristics [11]. It can help boost immune cell synthesis, enhance the immune system, and promote general wellbeing as we age.
- The Bifidobacterium bifidum strain is being researched for its ability to promote skin health [12]. It may aid in the treatment of skin disorders such as acne and eczema, providing a more youthful appearance. A healthy gut-skin axis can contribute to overall anti-aging efforts.
- Lactobacillus casei: This probiotic strain is best known for its cognitive function support [13]. As we age, cognitive decline can become a concern, but Lactobacillus casei may help maintain cognitive health by supporting a healthy gut-brain axis.
Just keep in mind that everyone is different and taking a probiotics supplement or consuming high probiotic food may not yield the same results for everyone.
Also, it’s best to combine different probiotic strains to get a more synergistic approach to your health.
Below, you will find my suggestions of the best probiotic supplements that are currently in the market.
Best Probiotic Supplements
Here’s a selection with six of the best probiotic supplements that are on the market right now
1. P3-OM by Bioptimizers
Best Overall
First on the list is P3-OM by BiOptimizers (full review).
P3-OM™ stands out from the crowd with its exceptional abilities to eliminate bad bacteria swiftly, digest excess sugar, and protect your gut from inflammation and viruses.
This means less time spent feeling under the weather and more time enjoying life to the fullest.
With P3-OM™, you might even be able to reintroduce foods into your diet that you had previously given up due to how they made you feel.
What sets P3-OM™ apart from other probiotics is its utilization of a patented process, indicated by patent number 5,895,758.
This process works to enhance the abilities of L.
Plantarum, resulting in the creation of a super strain that could very well be the most potent proteolytic probiotic ever developed.
The power of this strain lies in its proven ability to eliminate harmful bacteria and break down protein effectively.
It’s worth noting that P3-OM™ comes at a price starting from $51 per bottle for a one-month supply.
While it is bit pricey the benefits it offers may be well worth the investment.
2. GastroDefense® STOMACH ARMOR® by Sovereign Laboratories
Best For The Money
Now, let’s talk about GastroDefense® STOMACH ARMOR® by Sovereign Laboratories, the best bang for your buck!
This supplement is packed with 5.3 billion CFUs of the most widely used human strains of probiotics, ensuring you get a diverse and beneficial bacterial population in your gut.
But that’s not all!
It also contains Colostrum-LD®, a bovine colostrum supplement known for supporting a healthy immune system and promoting beneficial intestinal flora.
The liposomal delivery system used in GastroDefense® STOMACH ARMOR® ensures optimal absorption of these valuable components.
All this goodness comes from a reputable company, and the best part?
It costs just $25.46 for a 60-day supply, making it an excellent choice for those of you who are on a budget.
3. MassZymes by Bioptimizers
Best For Fitness Buffs
Third on our list, is MassZymes by Bioptimizers (MassZymes review).
This bad boy is a powerhouse when it comes to probiotics and enzymes.
It packs a serious punch and contains the most probiotics and enzymes compared to other supplements on the market.
Talk about a supercharged boost for your gut health!
On top of that, users have reported increased energy levels and enhanced mental clarity and focus. Who doesn’t want to feel sharper and more alert, right?
Plus, better digestion and gut health are always a win.
And hey, if you’re into fitness, MassZymes might just be your new best friend.
It’s said to promote faster muscle recovery, which can be a game-changer for those intense workout sessions.
Oh, and did I mention it also improves skin health?
A true all-rounder!
However, keep in mind that it’s a bit pricey. Pricing starts at $51.00 per bottle.
You can use this Bioptimizer’s coupon code to purchase it. It will grand you 10% discount on your entire order.
4. Kiwi-Klenz by Xtend-Life
Best For Vegans
Next on the list is , which is an excellent choice for vegans and those looking for fixing up their digestion.
This supplement is made from 100% pure New Zealand kiwifruit, so you can enjoy the benefits of this amazing fruit in a convenient supplement form.
Kiwi-Klenz is designed to support your body’s ability to absorb nutrients effectively, ensuring you get the most out of your meals.
It also helps with natural waste removal and toxin elimination, making it a go-to for managing bloating, indigestion, and IBS symptoms.
With a solid reputation and a price of $39.95 USD per bottle for a 60-day supply, Kiwi-Klenz offers great value for the health-conscious folks out there.
5. Organic Liquid Probiotic by Mary Ruth’s Organics
Best Probiotics in Liquid Form
If you’re a fan of liquid supplements, then Organic Liquid Probiotic by Mary Ruth’s Organics might just be the one for you!
It’s certified organic, so you can be confident that you’re putting something pure and natural into your body.
The liquid form makes it easy to consume, just put a couple of drops directly in your mouth, and you’re good to go.
With a blend of 12 probiotic strains, it offers a comprehensive approach to gut health.
Oh, and did I mention it’s suitable for children too? It’s always a plus when the whole family can benefit from a supplement.
Mary Ruth’s Organics is a reputable company known for producing high-quality products.
The best part?
Mary Ruth’s Organic Liquid Probiotic is priced at only $23.99 for a 40-day supply, making it an affordable option as well.
6. Dr. Formulated Probiotics Platinum Skin by Garden of Life
Best For Skin Health
Last on our list is Dr. Formulated Probiotics Platinum Skin+ by Garden of Life.
This one’s all about supporting your skin health. It’s specifically formulated to promote skin radiance, elasticity, and overall health.
Along with Vitamin A and Lycopene, this supplement takes a targeted approach to support your skin from within.
But that’s not all it does!
It also provides digestive support and helps relieve occasional discomfort, ensuring your gut is happy and functioning smoothly.
With 90 billion CFU guaranteed and 12 probiotics, it’s a powerhouse for immune system support as well.
Note, this probiotic supplement is also gluten-free, vegetarian, dairy-free, and soy-free, catering to various dietary preferences.
The only downside?
The price tag.
At $51.60 per bottle for a one-month supply, it’s a bit of a splurge. But, it’s one of the best probiotic supplements for anti-aging outhere.
Bottom Line
Well, there you have it, folks! The secret sauce to aging like a boss: probiotics! These little powerhouses can work wonders for your gut, your immune system, and even your skin.
By improving digestion, boosting nutrient absorption, strengthening your defenses, reducing inflammation, and giving your skin some extra love, probiotics are your allies in the battle against Father Time.
So, whether you prefer to get your probiotics from yummy yogurt, tangy sauerkraut, or trusty supplements, incorporating them into your daily routine might just be the ticket to unlocking the fountain of youth.
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