How Many Calories Are in a Typical Serving of BCAA Supplements?

A typical serving of BCAA supplements contains around 20-40 calories. These calories come from the amino acids themselves, which provide a small amount of energy for your body to use during exercise.

Do the Calories in BCAAS Come From Proteins, Carbs, or Fats?

The calories in BCAAs come from protein, not carbs or fats. BCAAs are amino acids, the building blocks of protein. While they do contain calories, they're not considered "empty" calories, as they serve important functions in your body.

How Do the Calories in BCAA Supplements Compare to Those in Protein Powders?

BCAA supplements have fewer calories than protein powders. You'll find that BCAAs provide only 4-10 calories per serving, while protein powders can contain 100-150 calories.