7 Foods That Flush Mucus From Your Body
In this article we’re going to reveal 7 foods that flush mucus from your body and explain the mechanism behind their mucus flushing capabilities.
Mucus is always there to bug us when we’re down with the flu. It prevents us from breathing normally by blocking our airways and can be pretty irritating. Mucus is a bodily fluid normally produced during an infection.
Its goal is to protect the body from even more invaders entering it. However, in case of a nasty infection, the body can produce too much mucus which can be harmful.
Although not that dangerous, excess mucus in your lungs and respiratory airways can become a problem if left untreated.
Getting rid of it can be a bit difficult. You can’t just blow it all out of your nose or spit it out – there’s tons of it.
Medications don’t seem to help, and some can even worsen the problem. Luckily, nature comes to the rescue once again.
Best Foods That Flush Mucus From Your Body
Check out a list of super mucus-flushing natural remedies that work better than drugs:
Ginger
Well, let me tell you, ginger is a powerhouse when it comes to fighting off colds and flu. One of the ways it does this is by helping to flush out mucus from the respiratory system.
You see, ginger contains compounds called gingerols and shogaols, which have anti-inflammatory properties. When you have a cold or flu, your body produces excess mucus as a defense mechanism to trap and expel the virus. However, this excess mucus can also cause congestion and make it harder to breathe.
Ginger helps to reduce inflammation in the respiratory system, which can help to loosen and expel mucus. [1]
It also has a warming effect on the body, which can help to increase blood flow and promote sweating, further aiding in the elimination of toxins and mucus.
So, by drinking ginger tea or consuming ginger in other forms, you can help to support your body’s natural mucus-clearing abilities and speed up your recovery from colds and flu. It’s a natural and effective way to boost your immune system and stay healthy.
Berries
Berries are a great addition to any diet, especially when it comes to boosting the immune system and reducing mucus in the lungs.
Berries are rich in vitamin C, which is a powerful antioxidant that helps to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of diseases.
Vitamin C also helps to support the immune system by stimulating the production of white blood cells, which are responsible for fighting off infections. [2]
In addition to vitamin C, berries also contain other antioxidants such as anthocyanins, flavonols, and ellagic acid. [3]
These compounds help to reduce inflammation in the body, which can contribute to the production of excess mucus. By reducing inflammation, berries can help to prevent the buildup of mucus in the lungs and respiratory system.
Furthermore, berries are also a good source of fiber, which can help to promote healthy digestion and prevent constipation. When the digestive system is functioning properly, it can help to eliminate toxins and waste products from the body, which can also contribute to the reduction of mucus.
Cranberries, blackberries, strawberries, blueberries, elderberries – all berries are full of essential compounds such as vitamin C and antioxidants that can do wonders for your immune system. Just eat a handful of any of them every day or just add them to your smoothie.
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Pineapple
Here’s a surprising appearance on the list of anti-mucus foods. Pineapples are full of an anti-inflammatory compound known as bromelain which can remove the excess mucus from your lungs.
Bromelain is a type of enzyme that has been shown to have anti-inflammatory properties. [4]
Bromelain helps to reduce inflammation in the respiratory system, which can help to loosen and expel mucus. It works by breaking down the proteins that make up mucus, making it easier for the body to eliminate.
In addition to its mucus-flushing abilities, bromelain also has other health benefits. It has been shown to have anti-cancer properties, improve digestion, and reduce inflammation throughout the body.
The tropical fruit is recommended for anyone suffering from sinus problems. Eat the fruit or drink pineapple juice when you’re coming down with a cold in order to get through the healing process easier.
Pumpkin Seeds
Did you know that eating pumpkin seeds can reduce the mucus in your lungs and help your body during colds? Pumpkin seeds are one of the most commonly used ingredients in ancient Chinese medicine.
Pumpkin seeds are rich in nutrients such as zinc, magnesium, and vitamin E, which are all essential for maintaining a healthy immune system.
Zinc, in particular, has been shown to have antiviral properties and can help to reduce the severity and duration of colds and flu.
In addition to their immune-boosting properties, pumpkin seeds also contain compounds that can help to regulate the body’s production of bodily fluids, including mucus. These compounds include phytosterols, which have been shown to have anti-inflammatory properties and can help to reduce the production of excess mucus. [5]
Furthermore, pumpkin seeds are also a good source of fiber, which can help to promote healthy digestion and prevent constipation. When the digestive system is functioning properly, it can help to eliminate toxins and waste products from the body, which can also contribute to the reduction of mucus.
So, by incorporating pumpkin seeds into your diet, you can help to boost your immune system, reduce inflammation, and promote healthy digestion, all of which can contribute to the reduction of mucus in the lungs.
Apples
You know how they say – an apple a day keeps the doctor away. This saying is certainly true. Apples are full of vitamins and minerals, not to mention fiber which can give your digestion a boost.
Apples are rich in nutrients such as vitamin C and quercetin, which are powerful antioxidants.
Vitamin C helps to support the immune system by stimulating the production of white blood cells, which are responsible for fighting off infections and quercetin which helps to reduce inflammation in the respiratory system, which can help to loosen and expel mucus.
Quercetin has a natural antihistamine effect, which can help to reduce allergy symptoms that can contribute to the production of excess mucus. [6]
Thanks to the combination of nutrients, apples are the perfect choice of food in case of colds or the flu. Eat a few of them every day as a preventive measure – they will also make you feel much better.
Broccoli
Broccoli, it’s one of those vegetables that we all hated as kids, but as we grow older, we realize how powerful it is for our health.
And let me tell you, when it comes to fighting off a cold, broccoli is a natural wonder that you don’t want to miss out on.
Broccoli is packed with fiber, which helps to boost blood flow and support our immune system. And when we eat broccoli, it can help to cut through that excess mucus and make it easier for us to breathe.
So, next time you’re feeling under the weather, I suggest whipping up a nice bowl of broccoli soup. Not only will it warm you up, but it will also support your immune system and help to flush out that excess mucus. Trust me, you’ll be breathing easier in no time.
Related: Cauliflower Vs Broccoli: Which Is Healthier?
Onion and Garlic
You may hate them because of the pungent smell and taste, but garlic and onion are real natural powerhouses that support our immune system better than anything else.
They are especially helpful in cases of colds and the flu due to their ability to cut through mucus and their antibacterial and antiviral properties.
Consuming both veggies regularly will improve your health on so many levels. They will boost your blood flow, prevent bacterial infections, and a variety of other diseases and conditions as well.
Due to their powerful healing nature, both onions and garlic must be a part of your diet.
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Bottom Line
Nature has provided us with a variety of foods that can help to flush out excess mucus from our bodies.
From ginger and berries to pineapple and pumpkin seeds, these natural remedies can be more effective than medications in reducing inflammation and promoting healthy digestion. By incorporating these foods into our diets, we can boost our immune systems and stay healthy, even during cold and flu season.
So, next time you’re feeling under the weather, try reaching for some of these mucus-flushing foods and see how they can help you breathe easier and feel better in no time.
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