3 Ingredient Keto Strawberry Ice Cream Recipe
Low-Carb, High-Fat, and Totally Delicious: A Keto Strawberry Ice Cream Recipe
Okay, so I figured out how to make keto ice cream that’s actually easy. You don’t need any weird stuff or crazy steps. I’m on Keto, so I get how hard it is to find desserts that don’t mess things up.
This three-ingredient strawberry ice cream is my new favorite thing. It uses the sweetness from the strawberries and the creaminess from, well, cream.
It’s sugar-free, and trust me, it hits the spot when you’re craving something sweet and still trying to keep your macros in check. Let me tell you how to make it.
3 Ingredient Keto Strawberry Ice Cream Recipe
This ice cream is a popular treat for people who want to eat healthy and follow a low-carb diet. It’s made with just three ingredients: fresh strawberries, heavy cream, and a special sweetener that’s okay to eat on a keto diet.
Ready in just 30 minutes of prep plus 2 to 3 hours freezing time, this recipe makes 6 generous servings that are perfect for a revitalizing summer dessert or an anytime low-carb indulgence.
Equipment Needed
| Quantity | Equipment | Specifications |
|---|---|---|
| 1 | Ice cream maker | Capacity of 1.5 to 2 quarts |
| 1 | Blender | High-velocity model recommended |
| 1 | Freezer-safe container | – |
- SUPERIOR FUNCTIONALITY: This brushed stainless steel fully automatic heavy-duty motor makes frozen desserts or drinks in…
- MUST-HAVE FEATURES: Large ingredient spout for easily adding favorite mix-ins including a retractable cord storage that …
- INCLUDED: Comes with replacement lid, a double insulated freezer bowl that holds up to 2 quarts of frozen dessert, paddl…
Ingredients:
- 2 cups fresh strawberries, hulled and sliced
- 2 cups heavy cream
- 1/2 cup powdered erythritol (or other keto-compatible sweetener)
Instructions:
- Blend the strawberries and erythritol in a blender until smooth.
- In a large mixing bowl, whip the heavy cream until it forms soft peaks.
- Fold the strawberry mixture into the whipped cream until well combined.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Alternatively, pour the mixture into a freezer-safe container and freeze for at least 4 hours, stirring every 30 minutes until the desired consistency is reached.
- Serve and enjoy!
NOTES
- For a softer texture, you can add a couple of tablespoons of Vodka or MCT oil to the mixture before freezing to prevent it from freezing too hard.
- Use powdered or liquid sweeteners instead of granulated ones to avoid a gritty texture.
- Make sure to use full-fat heavy cream for the best flavor and texture.
- You can adjust the amount of erythritol to your taste, depending on how sweet you like your ice cream.
- If the ice cream is too firm, let it sit at room temperature for 5-10 minutes before scooping.
Nutritional Information (Per 1/2 cup serving)
This keto strawberry ice cream is a low-carb alternative to regular ice cream, but it still has a rich, creamy texture. Each half-cup serving contains healthy fats from heavy cream and MCT oil, making it a good choice for those following a keto diet.
It’s naturally sweetened with fresh strawberries and keto-friendly sweeteners, keeping the net carbs low while adding vitamin C and antioxidants.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 Kcal | – |
| Total Fat | 24g | 31% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 82mg | 27% |
| Sodium | 45mg | 2% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Net Carbs | 3g | – |
| Sugar | 2g | – |
| Sugar Alcohols | 8g | – |
| Protein | 3g | 6% |
| Vitamin C | 15mg | 17% |
| Calcium | 85mg | 7% |
| Potassium | 125mg | 4% |
| Vitamin A | 840IU | 17% |
Serving Suggestions
Want to take this keto strawberry ice cream to the next level? Here are some serving recommendations:
- Serve it in chilled glass bowls and top it with fresh strawberry slices, a sprig of mint, or a light dusting of unsweetened cocoa.
- If you like a bit of crunch, try adding some crushed keto-friendly nuts like macadamias or pecans. You can also pair it with keto brownies or cookies for a more indulgent dessert or drop a scoop into sugar-free root beer for a fun, creamy float.
- Hosting a gathering? Set up an ice cream station with sugar-free syrups, whipped cream, and fresh berries so everyone can customize their treat. This ice cream also pairs well with a warm espresso or sugar-free hot chocolate if you’re in the mood for something cozy.
- For a special occasion, sandwich a scoop of softened ice cream between two keto cookies, then freeze them again for homemade ice cream sandwiches. Since this ice cream is rich and satisfying, a small serving (about ½ cup) is usually enough.
- And if you have guests who are lactose intolerant, swap the whipped cream for dairy-free coconut whipped cream for a tasty alternative.
Frequently Asked Questions
Final Thoughts
This recipe for sugar-free strawberry ice cream is a great way to have a delicious dessert without feeling guilty. It’s perfect for people who follow a ketogenic diet or just want a healthier treat.
I think this recipe gets it just right by combining the natural sweetness of strawberries with ingredients that fit with keto rules, while still making the ice cream rich and smooth.
The heavy cream in this recipe helps keep your blood sugar levels stable, which is great for people who are watching their carb intake. You can also try adding different berries or flavors to mix things up, as long as you stick to the basic recipe.
One thing to keep in mind is that homemade keto ice cream tends to get harder when it’s frozen than regular ice cream. To make it taste better, try letting it sit at room temperature for 5-10 minutes before serving. This will help it soften up and be more enjoyable to eat.
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