Are you tired of feeling stressed out and anxious all the time? Do you wish there was a way to clear your mind and find peace in the chaos of daily life? Look no further than our 21-day anxiety challenge!

Don’t let stress and anxiety control your life any longer. The constant internal turmoil caused by external triggers can be overwhelming, but you don’t have to suffer in silence. Our challenge is designed to help you painlessly and effortlessly overcome anxiety and find the calm you deserve.

Starting with a daily mantra to set a positive tone for the day, followed by meditation and deep breathing techniques, you’ll quickly learn how to combat anxiety and reduce stress levels.

Keeping a diary to write down your thoughts and emotions can be therapeutic, and setting goals can give you the motivation you need to stay on track.

In the second week, you’ll learn how to plan your days and prioritize what’s important, so you can avoid stress triggers and make time for activities that bring you joy.

Perpetua Life KSM-66® Ashwagandha Gummies | 600mg

Perpetual Life’s Ashwagandha Gummies you get the patented KSM-66® organic ashwagandha root in this formula. This ensures that you’re getting at least 5% bioactive withanolides at the clinically studied dose of 600 mg in every capsule.

From $15.19

(Use Coupon Code FOODNURISH at checkout for 10% OFF)

Coloring, a scientifically proven anxiety reducer, is a fun and creative way to unwind and relax after a long day. And don’t forget to stay hydrated – drinking enough water can help you stay calm and focused.

In the third and final week of the challenge, we’ll help you disconnect from the world by taking a break from social media and enjoying the simple pleasures of life, like a hot bath or a walk in nature. Surrounding yourself with positive people can also do wonders for your mental health.

So what are you waiting for? Say goodbye to stress and anxiety and take the first step towards a calmer, happier life with our 21-day anxiety challenge.

21 Day Anxiety Challenge

Week 1

Daily Mantra – Starting your day with a positive attitude is key to setting the tone for a great day ahead. Create a personal mantra that resonates with you and repeat it daily to clear your mind and stay focused on your goals.
Meditation – Meditation is a powerful tool for combating anxiety. Find a quiet and peaceful space where you can relax and meditate for 15 minutes a day. With time, you’ll feel more centered and grounded, and better equipped to tackle life’s challenges.
Deep Breathing – Deep breathing is a technique recommended by yoga gurus around the world. It can help you stay calm and relaxed when anxiety strikes. Practice deep breathing exercises daily, and you’ll soon learn how to stay calm even in the most stressful situations.
Keep a Diary – Keeping a diary is a great way to express your thoughts and emotions. Writing down your experiences can be therapeutic, helping you to process your feelings and gain clarity on your thoughts. Make it a daily habit to journal, and you’ll soon feel more in control of your emotions.
Set Goals – Setting a goal for the three-week challenge can help you stay motivated and focused. Choose something that brings you joy and work towards it every day. With each small step you take towards your goal, you’ll build momentum and feel more confident in yourself.

Ashwagandha Extract Tablets | 300mg | 12% Withanolides

High quality Ashwagandha with at least 12% withanolides – ashwagandha’s active ingredient.

300 mg per tablet. As a dietary supplement, take 1 Ashwagandha Extract tablet daily.

Servings per bottle: 90 Servings or 180 Servings

Only $17.99 per bottle

⭐⭐⭐⭐⭐ | 4.9 (10 reviews)

Week 2

Make Plans – Stress can often be the result of disorganization and a lack of planning. Avoid stress triggers by planning your week ahead. Prioritize your tasks, and schedule time for activities that bring you joy. With a clear plan in place, you’ll feel more in control and less overwhelmed.
Prioritize – Focus on what matters most and do it first. Make a list of your priorities and check off items as you complete them. This will help you stay on track and feel accomplished at the end of the day.
Coloring – Coloring has been scientifically proven to reduce anxiety. It’s a fun and creative way to unwind after a busy day. Buy a coloring book and some colored pencils, and let your creativity flow.
Stay Hydrated – Drinking enough water is essential for staying calm and focused. Keep a water bottle with you at all times and sip throughout the day. Staying hydrated will help you feel more energized and focused.

Ginkgo Biloba Extract Tablets | 120mg | Minimum 10% Kaempferol Glycoside + 2% Bilobalide

High quality Gingkgo Biloba supplement with 90 servings per bottle (one month supply). As a dietary supplement, take 1 Gingko Biloba tablet daily.

This supplement will help you promote cognitive function and cellular function, support cardiovascular function, balanced inflammation and oxidation levels.

From $19.99 /bottle

⭐⭐⭐⭐⭐ | 4.7 (16 reviews)

Week 3

Social Media Break – Taking a break from social media can be tough, but it’s necessary for your mental health. Put down your phone and enjoy the silence. Take a break from the constant barrage of notifications, and you’ll feel more centered and present in the moment.
Hot Baths – A relaxing hot bath with essential oils can soothe your nerves and clear your thoughts. Light some candles, turn on some music, and let the stress melt away. You deserve it.

Go Outside – Fresh air and nature can be a natural stress reliever. Put on your headphones and go for a walk, or enjoy the company of friends and family outdoors. Spending time in nature can help you feel more connected and grounded.
Hang Out with the Crowd! – Surround yourself with happy and positive people that will lift your spirits and help you relax. Plan a fun activity with friends or family and enjoy the moment. Laughter is the best medicine, and spending time with loved ones can do wonders for your mental health.

What is Anxiety

In today’s fast-paced world, stress is an unavoidable aspect of our lives. No matter how well we cope with it, stress can get the better of us at times, and it’s understandable that we feel overwhelmed and anxious.

Each of us has our unique triggers that cause stress – it could be job-related, financial concerns, or even the uncertainties of the times we live in.

It’s essential to understand that anxiety is not a disorder in itself; rather, it’s an emotional response to external factors that can manifest as internal turmoil.

It’s a feeling of unease or dread about the future, rather than an immediate threat. However, anxiety can be overwhelming and hard to shake off once it sets in.

It’s crucial to recognize the signs of anxiety and deal with them effectively. Ignoring the symptoms can lead to more severe problems in the future. We need to be empathetic towards ourselves and understand that it’s okay to feel anxious at times.

Taking a few deep breaths, going for a walk, or talking to someone can help reduce anxiety levels and bring a sense of calm.

Let’s not underestimate the power of stress and anxiety. They can impact our physical and mental health if left unaddressed.

We must prioritize our well-being and take proactive steps to manage stress and anxiety in our daily lives. By doing so, we can lead a more fulfilling and healthier life.

Bottom Line

Well, congratulations – you’ve completed the 21 day anxiety challenge and shown anxiety the middle finger!

With daily mantras, meditation, deep breathing, coloring, hydration, and other tips, you can overcome anxiety and live a more peaceful and fulfilling life.

Don’t let stress and anxiety control you – take charge and be your best self.

NOW READ THIS 👇

ℹ️ FoodNourish is reader-supported. When you buy through links on our site, we may earn an affiliate commission without any surcharge to you.

21 Day Anxiety Challenge: Your Ultimate Anxiety Beating Challenge