Protein Berry Smoothie Bowl
A thick, spoonable smoothie bowl packed with antioxidants and fast-digesting protein.
Equipment
- 1 High-Speed Blender Required to crush frozen fruit smoothly
- 1 Tamper tool To push ingredients down while blending
Ingredients
- 1 cup Frozen mixed berries Strawberries, blueberries, raspberries.
- 1 scoop Vanilla Whey Protein Powder Approx 30g
- ½ cup Unsweetened Almond Milk
- 1 tbsp Chia seeds Adds healthy fats and fiber
Instructions
Blending
- Add the almond milk to the blender first. Liquid at the bottom helps the blades catch the frozen ingredients.
- Add the vanilla whey protein powder, frozen mixed berries, and chia seeds.
- Blend on high, using the tamper tool to push the frozen berries down into the blades.
- Continue blending for 60 seconds until the mixture achieves a thick, soft-serve ice cream consistency.
- Scoop the mixture into a bowl and serve immediately with a spoon.
Notes
- Macros: Calories: 250 kcal | Protein: 27g | Carbs: 24g | Fat: 5g
- Liquid Ratio: Keep the liquid volume low. Adding more than 1/2 cup of almond milk will turn the bowl into a regular, drinkable smoothie.
- Berry Selection: Frozen strawberries yield the thickest texture.
- Equipment Warning: Standard blenders will struggle with this ratio. Let the berries thaw for 5 minutes before blending if you lack a high-speed blender.
- Toppings: Sprinkle extra chia seeds or a few sliced almonds on top for a satisfying crunch.
- Freeze Ahead: You can pre-portion the berries and protein powder into freezer bags for instant access during busy mornings.