Fermented ratfish liver oil
Fermented ratfish liver oil is a traditional Scandinavian remedy that has been used for centuries to promote overall health and well-being. It is derived from the liver of the ratfish, a deep-sea fish found in the cold waters of the North Atlantic.
Equipment
- 2 Glass jar with a tight-fitting lid
- 1 Fine-mesh sieve or cheesecloth
Instructions
- Thoroughly rinse the ratfish livers under cold water to remove any impurities
- Sprinkle sea salt over the livers, ensuring that they are evenly coated
- Transfer the salted livers into a glass jar, making sure to pack them tightly
- Seal the jar with a tight-fitting lid and place it in a cool, dark place for at least six months
- After six months, strain the fermented oil from the livers using a fine-mesh sieve or cheesecloth
- Discard the livers and transfer the oil into a clean glass bottle for storage
Notes
- To benefit from fermented ratfish liver oil, take one teaspoon daily with a meal.
- For those who prefer, it can be mixed with juice or water to mask the taste.
- To nourish and moisturize the skin, apply a small amount directly.
- Fermented ratfish liver oil is a natural remedy for dry skin, eczema, and psoriasis.