Banana Tea Recipe
A soothing and nutritious drink made by boiling bananas and cinnamon sticks, perfect for promoting good digestion, sound sleep, improved memory, and overall relaxation. This natural remedy is packed with vital nutrients like potassium, magnesium, and phosphorus
Equipment
- 1 Medium-sized pot
- 1 Knife
- 1 Cutting Board
- 1 Ladle optional
- 1 Strainer (optional)
Ingredients
- 1 liter water
- 2 bananas sliced
- 2 sticks cinnamon
Instructions
Boil Water and Cinnamon
- Pour 1 liter of water into a medium-sized pot and add the 2 cinnamon sticks.
- Bring the water to a boil over medium-high heat.
Add Bananas
- While the water is heating up, slice the bananas into rounds.
- Once the water is boiling, add the banana slices to the pot.
Simmer
- Reduce the heat to medium and let the mixture simmer for about 10 minutes. This will allow the bananas and cinnamon to infuse into the water
Cool
- After 10 minutes, remove the pot from the heat and let the mixture cool to a drinkable temperature.
Strain and Serve
- You can strain the mixture using a strainer to remove the banana pieces and cinnamon sticks or serve it as is with the solids.
- Pour the tea into cups and serve warm, preferably an hour before bedtime.
Notes
- For added sweetness, you can add a teaspoon of honey or a pinch of stevia.
- If you prefer a stronger cinnamon flavor, you can add an extra cinnamon stick.
- This drink can be stored in the refrigerator for up to 2 days. Reheat before serving.
- Feel free to experiment by adding a dash of nutmeg or a splash of vanilla extract for different flavor profiles.