Your Protein Bar Is Actually A Carb Bar

KenDBerryMD exposes the biggest lie in the fitness food industry: protein bars and shakes are almost always highest in carbohydrates, not protein. Read the label and the numbers do not lie. These products spike your insulin and work against your fat-burning goals. His solution? Cut your ribeye into strips. That is a real protein bar. If it comes in plastic wrap and cardboard, it is a carbohydrate bar in disguise. #proteinbar #carbbar #KenDBerryMD #fitnessliars #insulincontrol