KenDBerryMD: Eat More Fat, Watch Belly Fat Disappear

KenDBerryMD flips the old nutrition advice on its head. Fat is the most satisfying macronutrient, and it does not spike insulin. Carbohydrates do both of those things in reverse. They leave you hungry every two hours and keep insulin high, which locks your body in fat-storage mode. This family medicine doctor explains why eating more fat from animal meats and even plant sources is the key to finally burning that stubborn belly fat for good. #eatfat #burnfat #KenDBerryMD #highfatdiet #fatlossscience