Foods to Avoid with Eczema | Eliminate Triggers for Clear Skin in 30 Days

Foods to avoid with eczema include the top 8 allergens: milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish, which cause 90% of food-triggered flares. Refined sugar increases inflammation by 30%. Start an elimination diet by removing all allergens for 4 weeks, then reintroduce one at a time. Research shows 40% of moderate-to-severe eczema improves significantly with targeted dietary changes. #eczema #eczemadiet #skinhealth #atopicdermatitis #clearskin